A Journey: Dead Solid, Perfect - *Bunny* Log

[HiDnGoD]

Awesome workout Bunns. Very impressed. I've honestly never known a lady that can throw the weights like that.

 

[*Bunny*]

Incline DB Press
- 20s / 10 reps warm up
- 25s / 10 reps
- 30s / 8 reps
- 40s / 5 reps (F – one heck of a time getting these babies up, wow)

LOL - I feel ya', GF!

It's been so long I forget if my Flat Bench is stronger than my Incline (DB as well as BB) ... I always remember something being 'not the norm' with those two. I got em up on my 1st try, but NOT without a fight, lemme tell ya They FROZE about eye level for about 4 seconds ... That took some UMPF outta me!! They were taunting me

Good morning!! I love the Mother Teresa quote! I'm saving that one.

GOOD MORNING!! Great job on the pullups girl!! one by one Momma T is good people

Nice workout! Good Morning!!
Glad you're enjoying the PB

Good morning Duckie! It's very yummy .. tastes like cookie dough, the Cinn Swirl more grainy than the others. I think they may just be too sweet to overeat ... doing FINE with an accurate TBSP, no huge overflowing ones Thank you again. I'm going to see if I can order them online

GO BUNNY GO!!!! Workout looks awesome! I hope your day is as well!

Thank you! It feels great to train. Tomorrow is a scheduled OFF day (or abs/calves, Yoga). Not sure what I'll do. Sleep In? Maybe AM cardio if weather is nice ... Have a great week & best of luck with the interview/job stuff

Hello Red Beauty!
I hope you are doing great! Had a good weekend, tired yesterday but going off to HITT now...

Hope HIIT was well The weekends are NEVER long enough

love the fact that you counted the seconds on your walk home lol!! good job buns!

LOL, I type what ever is on my stop watch from front door of my gym to front door of my condo
Under 25 mins a record so far, from just walking I like to compete with myself to do better & improve

rise and shine valentine.....i think that's from a pauly shore movie...did i just say that???

LOL You sure did just say that!! I text'd that to someone this morning @ like 5:30 lol RISE & SHINE!!! Reply text "I'm going to kick your F.A. Bunny..." Jus Playin', I didn't get a return text saying that

Ahhhhh Dearest Bunny...

How are YOU feeling Vel?

 

[sbt2082]

Good morning Duckie! It's very yummy .. tastes like cookie dough, the Cinn Swirl more grainy than the others. I think they may just be too sweet to overeat ... doing FINE with an accurate TBSP, no huge overflowing ones Thank you again. I'm going to see if I can order them online

And if you can't, just lemmme know... I'll hit the store and stock up before I leave here But you're right... the sweetness is what keeps ya from over eating it (Especially if you're used to ANPB) THe vanilla cranberry is ALSO highly recommended by me now

 

[*Bunny*]

Niiice workout Bunninator

Careful with that pec minor aggitation beeasturd

You'll be throwing up the 50's again soon... don't fret

EXACTLY why I did NOT do unassisted dips. Those 50's are not invited to the party yet Have a great week lol Bunninator

 

[WoNderWoMan25]

TGI.... Monday!!
Loving the pics of sunflowers (my fav, along with yellow tea roses) and the white chocolate/Pumpkin Pie ANPB!! Yum yum all the way around. Where are you getting this stuff? All I read was something about ordering them online, but maybe I didn't go back far enough.

Tell me about your experiences w/acupuncture. It still scares me to much to appreciate the benefits it could potentially bring.

 

[*Bunny*]

TGI.... Monday!!
Loving the pics of sunflowers (my fav, along with yellow tea roses) and the white chocolate/Pumpkin Pie ANPB!! Yum yum all the way around. Where are you getting this stuff? All I read was something about ordering them online, but maybe I didn't go back far enough.

Tell me about your experiences w/acupuncture. It still scares me to much to appreciate the benefits it could potentially bring.

SBT was kinda enough to send me a few jars to try

http://www.ilovepeanutbutter.com/

Going to find my acupunture posts & edit this post brb

***Found it***

Here ya go

My acupuncturist is also a licensed physican. He is the only one I trust poking me with needles at this time. I will see him at the end of the month to follow up & get another treatment. Kinda like how you search for a qualified doc to do the breast augmentation, that is how I like to select all my doctors. I am VERY picky. If you go to a qualified person you really have nothing to be scared about.

 

[SgtSlaughter]

EXACTLY why I did NOT do unassisted dips. Those 50's are not invited to the party yet Have a great week lol Bunninator

lol

Ahhh... good point ... * in distinct asian voice* "NO Dips FOR YOU!"

Great week wishes back at cha 'Nator

fiddies ain't nuffin'

 

[*Bunny*]

Awesome workout Bunns. Very impressed. I've honestly never known a lady that can throw the weights like that.

Hey thanks HiDn! There are ALOT of strong ladies up in here, put me to shame! My goal really is not strength increases but I do like to see the #'s go up, lets me know I'm progressing on another level The scale & bodyfat can keep going down though Well bodyfat LOL, scale weight is not going anywhere but MAYBE to the 150's unless I compromise some of this muscle.

I am re-learning my bench with better form, so my bows aren't flared out. It's so much harder to me. I like it!

My squat IMO can be much better for someone with my muscle, all my lifts should be actually. When I get to where I need to be, I may try to focus on that, but it all depends on what I got going on. Speed & endurance are pretty solid, concentrating more on the latter to maybe do the Chicago Marathon next year or at least 3, 5, 10 K races that's for sure. I wanted to do the half Marathon in Orlando in Jan for the Leukemia Lymphoma society but I can't get to FL (they have full option but I am NO WHERE NEAR able to exceed 16 miles on a good day right now).

Anyway, I'm rambling, and definitely Getting back into everything feels great. But it's only day 2 lol after working out with weights ONCE in the last 4 weeks (yesterday not included).

 

[SgtSlaughter]

I am re-learning my bench with better form, so my bows aren't flared out. It's so much harder to me. I like it!

My squat IMO can be much better for someone with my muscle, all my lifts should be actually.

Are we the same person... honestly

 

[mm107]

hello the one and only *bunny* =]

just got some free time to come and read ya log...unline most logs on here, i actually have to make sure to have atleast 5-10 minutes to just read and reply! lol I LOVE IT!

You sure are bangin some good weight tho bunny. My GUY friend i w/o with starts with 40's and doesnt work his way too high so ur kicking some serious Buttox!

Yea, take ur time and learn the bench form perfectly. In the longrun you will be able to bench more weight w/ the correct form then u ever thought. It took me several weeks to get out out the habbit, but what really helped me was 'close-grip' benching. (would hold bar and touch thumbs and then thats my close grip, because i already bench with a close grip, index fingers on first ring.)

goodluck w/ the conference!

as always

sick work bunny