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A Journey: Dead Solid, Perfect - *Bunny* Log

Well I couldn't take it I had to go get adjusted. The right side of my neck was spasming, tight & hypertension apparent ( I didnt feel any type of spasming, MD's words not mine :whatever: ), oh & my left leg was 'about an inch longer than my right' ... so I am basically all out of whack ... been brewing for weeks. I got a mini neck massage so I could get adjusted, then some acupuncture and chinese herbal supp for my 'issues' ... see if I feel better in a week since it's a mix of anxiety, depression & hormones. I got a 8 pin pattern I think but 2 of the pins fell out, so I pulled the other 2 out in my hands and laid there with the ones in my legs & head for 15 minutes since NO ONE heard me yelling. :redhot: Oh well. This is the 2nd day in a row I feel like I am crawling in my skin, like I wanna tear OUT of it... :worried:

I'll deal, manage, be fine, etc... Wed. I got in for 60 min deep tissue with My Katie SO I hope to feel better... I am fighting off EVERY URGE to get a script to help with this... It's hard...

Oh and Im lined up again, thank gawd...
 
Awesome workout and PR's!!! :)

You'll be rowing 135 soon :evil:

Whoa whoa WHOA! ... you're squat 3x week, right?

Are you going to failure 3x week? Or are you using progressive principals and incorporating a "light" leg day 2? That would make things alot easier and better for you IMO than destroying your strength going all out 3 x week.

:rose: :rose: :rose:
:heart: I hope you feel better soon hun :heart:
:rose: :rose: :rose:

MHK should be the BOMB :D Enjoy that for me too, will ya :verygood:
 
My Day two is 4 x 8 so yes that is considered 'light' I suppose. Also they are front squats so I am giving my posterior chain a little break seeing they are not as taxing... (biggt ref)

Thanks for the well wishes. :rose:
 
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