A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

"i know wilson i know!" i need to catch up

***that's a movie quote by the way

Im assuming That's from Castaway or something lol ...

 

[al420]

My daily inspiration to myself...

Well she is fine, her shoulders are sicko and all but I agree w/ JPT as:

1. your wheels are going to come in much nicer than hers
2. Abs and serratus anyone?


She does have that clevage seperation I love so much....

 

[*Bunny*]

Well she is fine, her shoulders are sicko and all but I agree w/ JPT as:

1. your wheels are going to come in much nicer than hers
2. Abs and serratus anyone?


She does have that clevage seperation I love so much....

Her cleave is what I like. BSOA (Stamp of Approval)... I guess the people who crowned her Figure O winner from 03,04,05 thought she had it
I am speaking directly of her shoulders in this pic for certain motivation. I like Davana alot, prefer her over many of the other faves. I also like Valerie Waugaman.

 

[BiggT]

Nice week and a half of training......on the fronts, you said tough, but not a PR almost like you were a bit disappointed....are you talking an 8 rep PR or a 4x8 PR?....the all 4 sets of 8 will obviously be MUCH tougher than working up to 1x8....

 

[*Bunny*]

Nice week and a half of training......on the fronts, you said tough, but not a PR almost like you were a bit disappointed....are you talking an 8 rep PR or a 4x8 PR?....the all 4 sets of 8 will obviously be MUCH tougher than working up to 1x8....

Thanks.
lol No, not at ALL what I meant. For those reading I indicated NOT a PR, my PR for fronts is my PR for backs (135)... just making notes, nothing more.

Need your brain here... tomorrow is Leg Day 3 ... backs, day 1 was
ATF Back Squat –
45 x 6
65 x 6
90 x 6
110 x 6 ( OMG I wanted to quit after 4!!! )
80 x 8 (SPENT)

Am I adding 5 (so 115) & keep it there until I hit 6 reps (carryover to next week if necessary?)

 

[BiggT]

You got your 6 reps at 110, so the goal for the next 1st squat day would be 115x6.....the second squat day, you want to try to get 4 reps with the planned 6 rep weight for the next 'day 1' which is 115...... then hit 115x6 the next workout.

 

[WoNderWoMan25]

As I chow on my 4 oz sweet tater.

I KNOW RIGHT?! Sooo excited. I wish she'd be able to get the legs too, but I know she wont since I FEEL my back & neck is going to need most of the work, always the case. Since I was adjusted though, my headaches have gone down some. My feet are still taped from the acu session, so maybe that is helping too, well dang, maybe the pattern he did helps too, and the supps he gave me helped, arghhhhhhhhh....

Whatever, something worked. Im still crabby though lol

How are ya feeling? How'd it go? Back & neck & legs? And do you find that you sleep better after? I'm on a shitty sleep streak...

 

[velvett]

My daily inspiration to myself...

Ouuuuuuuuuuuuu GOOD ONE.

 

[*Bunny*]

How are ya feeling? How'd it go? Back & neck & legs? And do you find that you sleep better after? I'm on a shitty sleep streak...

I haven't slept through the night in ... I cannot even remember when.
Massage at 7pm tonight. I usually want to sit in a tub of ice when she's done, but no where has ice tubs around these parts. I dont have enough ice to make one either unless I go buy some from the gas station.

I feel "high" after but I don't remember ever sleeping 'like a baby' but that could be b/c I have my crabby boots on right now and don't wann abe at work.

I woke up this morning feeling like crap. I felt like I was going to hurl all morning, so squats didn't help. I am a mess today. But thank you for asking ...

 

[*Bunny*]

^^ That wine needs to go though

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*Bunny* DSP Log
Wednesday, November 08, 2006 (Lo carb day, complex under 50)
No Weigh In Today

Workout – On Empty, No CEE again

Warm up 10 minutes warm up on LFE w/ UBM

Leg Day 3 – Sets x Reps x Weight

• Back Squat –
unweighted x a lot
45 x 6
65 x 6
90 x 6
115 x 5 (+5 from Leg day 1 on 11/1)
80 x 8

• Reverse BB Lunges – alternating legs
4 x 6 x 80 (+5 from previous week Leg Day 3)

A.M. PWO Cardio – • Step Mill – Level 6, Speed Interval Program, 5 min
• Bike – 15 minutes cool down

*a LOT of stretching in-between sets, outside of right knee felt weird last two days, was ok as I turned my foot out more on the squats, didn’t bother me as I added weight … on the step mill had to cut it short b/c felt a shooting pain in my left side (lower back), rode bike for 15 minutes… both gyms I train at have physical therapy centers there, but this one, the ice machine was MIA so I sat in the steam room for 10 minutes, then rolled out everything for 20 minutes b4 yoga started… cannot wait until massage today*

YPT – • Yoga – 50 minutes of yoga yoga yoga

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Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – **NONE **
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
Chinese Herb from Doc – 3 tabs 3 x a day (only a week supply)

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1softgel daily
Cal Mag (500:1000) – Serving size once daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily

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Food for the Day - *TBD*

Meal 1
• Muscle Milk – Chocolate Milk Shake (Way too sweet for my taste)

Meal 2
• Ton o veggies (Broc, Capri/Fiesta blends)
• 4 oz Fit N easy Chicken cubed
• ½ tbsp EVOO over top & table salt

Meal 3 & 4
• Myoplex RTD - Chocolate Fudge
• Ton o veggies (Broc, Capri/Fiesta blends)
• 4 oz Fit N easy Chicken cubed
• ½ tbsp EVOO over top & table salt

Meal 5 Dinner at B's
• Green Beans & Corn
• 7 oz Grilled Chicken

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Water Total * 2 gallons * <-- Shooting for usual

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Calories Eaten Today
grams cals %total
Total: 1520
Fat: 39 347 23%
Sat: 8 70 5%
Poly: 5 44 3%
Mono: 13 114 8%
Carbs: 132 436 29% ** No complex Carbs yesterday **
Fiber: 23 0 0%
Protein: 182 728 48%
Alcohol: 0 0 0%