A Journey: Dead Solid, Perfect - *Bunny* Log

[SgtSlaughter]

Pic?

Workout – Stairs - 60 minutes
Ran up stairs, 15-20 min hike down
Ran up stairs, 30 min hike down & around to top
Ran down stairs, jog to road
Walk back, full circle, jog to car & leave
*walk/jog mix on hike down in the off road adventure trying to avoid horse ish*

^^^ link is there

 

[*Bunny*]

Looking foward to your workouts! Thanks for posting sets/weight/reps It helps me alot! So do me a favor and keep posting. About the headcahes...It seems to happen to me when I cheat and then eat clean...It seems to me it is "carb army, & allied fat army" make war on body trying to fulminate clean eating!!!
Hope you had a good weekend!

Hey girl! My log would be pointless without my training lol... my log is boring when it comes to healthy foods, same things every meal, you know the deal.

I am SO the opposite lol ... I honestly think the change in my recent diet TO clean foods again is causing some ODD reactions lol ... I'll adjust, and take notes as always.

DO you know one of the only times I get a decent sleep is when I eat bad carbs? lol i.e. sugar coma!!!! I cannot tell you how many AM training sessions were awesome after the previous nights debauchery of pizza or better yet, yummy mex!!

 

[*Bunny*]

Pic?

Here is a view from the road

... in every which direction it is all forest preserve

 

[HiDnGoD]

^^^ link is there

Duh!
Thanks broly. I was lookin for an actual pic, didn't even think of a link.
The stride on those looks hard to handle.

 

[c3bodybuilding]

That place looks beautiful. I love going to nature trails and parks. I'd have to say that is one of the nicest and most peaceful looking ones I've ever seen. It just looks so rustic and a great place to get a refreshing outdoor workout for both the mind and body. I think tomorrow I'm going to skip the gym and head out for a hike.

 

[*Bunny*]

That place looks beautiful. I love going to nature trails and parks. I'd have to say that is one of the nicest and most peaceful looking ones I've ever seen. It just looks so rustic and a great place to get a refreshing outdoor workout for both the mind and body. I think tomorrow I'm going to skip the gym and head out for a hike.

Here's a view of one of the trails from last year I think

and from the top

 

[sbt2082]

You're up early...
Morning girlie!!! Hope you have a good one!!!

 

[*Bunny*]

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*Bunny* DSP Log
Monday, November 06, 2006 (Lo carb day, complex under 50g)
No Weigh In Today

Workout – On Empty

Warm up – 5 min on LFE w/ UBM

Leg Day 2, Back Traps, Post Delts
sets x reps x weight ...

• ATF Front Squat –
Warm Up
Several Unweighted
1 x 8 x 45
Working Sets
4 x 8 x 80 (+5 from last week, again TOUGH, not a PR )

• Bent Over BB Row – Elbows tucked in
65 x 6
75 x 6
95 x 6 (hard)
100 x 4 (stopped b4 I started cheating, +5 from last week, PR )
85 x 8 (tough backoff)

• BB Shrugs –
45 x 6
65 x 6
85 x 6
95 x 6
110 x 8 (+5 from last week, PR, thought I’d save the 135 for later)
90 x 9

• Wide Grip Lat Pull Downs –
1 x 6 x 100 (to the front)
3 x 6 x 100 (BTN)

• Upright Row –
4 x 6 x 60 (+5 from last week, don’t think it’s a PR though)

• Reverse DB Flyes – Standing bent over
4 x 12.5s x 8 (ugh these were HARD lol)

A.M. PWO Cardio –
• Step Mill – 10 minutes, Speed training, Level 5

**Stretched throughout entire workout**

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Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – 4 caps pre am workout
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1softgel daily
Cal Mag (500:1000) – Serving size once daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily

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Food for the Day - *TBD*

Meal 1 PWO 7:45 am
• ½ Cup Quaker Oats with few frozen Raspberries
• 1 cup Egg Beater Omelet (mixed Garden Veggie & southwestern & diced some Broccoli & Cut Green Beans, with Sea Salt)
• Light n Fit Dannon Strawberry Yogurt

Meal 2 11:45 am - Chiro
• Ton o veggies (Broc, Capri/Fiesta blends)
• 4 oz Fit N easy Chicken cubed, cooked in EVOO Italian Herb Seasoning

Meal 3 & 4 2:45 pm
• Myoplex RTD - Chocolate Fudge
• Ton o veggies (Broc, Capri/Fiesta blends)
• 4 oz Fit N easy Chicken cubed, cooked in EVOO Italian Herb Seasoning

Meal 5, 6
• Myoplex RTD - Chocolate Fudge
• Bag of Italian Salad mix with 2 servings Light Done Right Three cheese ranch, 2 oz almonds, 3 oz Fit N easy Chicken (usual), 1 oz Sargento Shredded Cheddar

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Water Total * 2 gallons * <-- Shooting for usual

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Calories Eaten Today
grams cals %total
Total: 2265
Fat: 108 968 44%
Sat: 14 127 6%
Poly: 2 20 1%
Mono: 6 54 2%
Carbs: 139 378 17% **only 27 g came from Complex carb source
Fiber: 44 0 0%
Protein: 215 860 39%
Alcohol: 0 0 0%

 

[Roonytunes]

I am SO tempted to buy this to wear to my gym so I can have you to inspire me in spirit:

http://i34.photobucket.com/albums/d143/ap5591/30_1.jpg

How cute!!! <fashionista stamp of approval>

 

[*Bunny*]

I am SO tempted to buy this to wear to my gym so I can have you to inspire me in spirit:

http://i34.photobucket.com/albums/d143/ap5591/30_1.jpg

How cute!!! <fashionista stamp of approval>

...
Thanks Roony.