A few Pictures of me.

[HenryBlake]

here is what my nutritionalist put me on to raise my metobolic rate to burn fat and still put on lean size.

First meal
pre workout
2 packs oatmeal non sweetend (use equal)
4 hardboiled egss
1 banana or apple
1tbsp natural peanut butter

2nd meal
post work out protien drink 55 grams of protien

3rd meal snack
1 banana or apple
1tbsp natural peanut butter

4th meal
2 Subway Flatbread with lean double meat oven roasted chicken no cheese no mayo no oil lots of vegetables. (1 pound of meat)

5th meal
1 banana or apple 1 tbsp natural Peanut butter

6th meal
8 oz lean meat or chicken with salad

7th meal
2 pounds fish (Halibut, talapia, or sea bass) Swordfish or Thresher has to much mercury when your eating this every night.
Fish is the easiest protin to assimilate so its good at night and is easy to digest. More green salad.

8th meal
Protien drink (55 grams of protien)
1 banana or apple
1 tbsp peanut butter

He actually worked me up to this amount of food and even abit more and I still lost fat while gaining muscle. I think I got close to 6k in calories a day. It was pretty tough to get the food down by dinner time because I was consistantly eating and the peanut butter kept the cravings away.

This is the diet I will be doing again or somthing similar to it in the next month depending on what my nutritionalist wants me to do. I have been away from him this winter but winter is almost over so it's time get serious again.

Hope this helps!

Fuck me running!!!
That's 3 days worth of food for me.LOL
Thanks for the info bro, I now have a basic idea of a great diet for us "over 40" dudes.

 

[HenryBlake]

Hahahahaa, I saw the avatar ....and with that screen name I thought you might be a die hard like me

I think my favorite is:
"My belly is so large that it's forming a rain gutter for my hips"
Forget which episode it's from, but I can say M*A*S*H is(was) the shit.

Sorry if I hijacked the thread.

 

[iron asylum]

Fuck me running!!!
That's 3 days worth of food for me.LOL
Thanks for the info bro, I now have a basic idea of a great diet for us "over 40" dudes.

Just remember that I'm on gear while doing this diet. Not sure how it would go if you were to do it natural.

 

[HenryBlake]

Just remember that I'm on gear while doing this diet. Not sure how it would go if you were to do it natural.

Iron Asylum,
If you get a chance and are willing, could you post your time frame for your diet/food intake?

Wow, everytime I return to this thread & take a peek at your avater, I just want to run back to the gym for another 2 hours of some intense work-out.

Thanks again.

 

[iron asylum]

Iron Asylum,
If you get a chance and are willing, could you post your time frame for your diet/food intake?

Wow, everytime I return to this thread & take a peek at your avater, I just want to run back to the gym for another 2 hours of some intense work-out.

Thanks again.

If your talking time for each meal. I basically would start right upon waking at 7am for the first meal and then workout at 8am until 945 and post workout drink at 10am then 3rd meal 45 minutes later and each meal about 2 hours in between afterwards. I own my own business so I can pretty much break and eat whenever I want. The consistant eating keeps my metabolism high. If for whatever reason you miss a meal..You eat what was in that meal with your next meal that you have. Pretty much eating two meal at once. Never skip the total food intake if you want to grow. (at least it worked for me) Seriously try to keep to schedule because eating your dinner along with the meal before it sucks and is hard to do. I would find it hard to sleep on my stomach at night sometimes just trying to get that last protien drink in me.

 

[HenryBlake]

If your talking time for each meal. I basically would start right upon waking at 7am for the first meal and then workout at 8am until 945 and post workout drink at 10am then 3rd meal 45 minutes later and each meal about 2 hours in between afterwards. I own my own business so I can pretty much break and eat whenever I want. The consistant eating keeps my metabolism high. If for whatever reason you miss a meal..You eat what was in that meal with your next meal that you have. Pretty much eating two meal at once. Never skip the total food intake if you want to grow. (at least it worked for me) Seriously try to keep to schedule because eating your dinner along with the meal before it sucks and is hard to do. I would find it hard to sleep on my stomach at night sometimes just trying to get that last protien drink in me.

Thank Bro for the timeframe.
What are you taking while on/for your cycle?

 

[iron asylum]

This cycle was cycle of 100mg/prop/tren/mast ED for 12 weeks. Had to drop the tren because of sides though after week 8.

 

[Castro_bigdog]

you looked great bro congrats... I too was 300ibs then I lost all the weight and dropped down to 215 then pumped up and stay around 250 to 260 for the summer then chill out for the winter to rest the body... I train but not to crazy for the winter, more like a power lifting style workout... but in the summer I just love to kill it.... Good job Bro.. keep up the great work

 

[iron asylum]

you looked great bro congrats... I too was 300ibs then I lost all the weight and dropped down to 215 then pumped up and stay around 250 to 260 for the summer then chill out for the winter to rest the body... I train but not to crazy for the winter, more like a power lifting style workout... but in the summer I just love to kill it.... Good job Bro.. keep up the great work

Thanks Castro, Much appreciated. You look pretty solid yourself in your avitar.