A few Pictures of me.

[rnch]

big sumvich. solid. thick.

if i saw u in a dark alley i'd throw my wallet at you and run like hell the other way!

 

[ConanX]

Badass!

 

[Nelson Montana]

I wouldn't fuck wit ya.

 

[the_alcatraz]

Damn bro, looking very good...I wish I will look like that when I'm 45....mad props...you got my respect!

 

[dabuffguy]

I bet you were begging to post these.

"Check out this huge mofo. That's right!"

Big thick muscular dude right there. Awesome!

 

[iron asylum]

You guys all rock. Thanks for the positives. It means alot.

 

[1500]

if i saw u in a dark alley i'd throw my wallet at you and run like hell the other way!

I wouldn't. I'd say "hey bro, where you get your juice"?

 

[hiasdamoon]

Hey Bro, you ever think of doing a cycle? Looks like your far from your potential. My guess is your somewhere around 150lbs 20% BF......Diet and Exercise Bro!!!

All kidding aside- looking real nice....hard work does pay off. You had to just be steaming to post these, knowing the feedback...Keep up the awesome work!!!

 

[bluetoolpaul]

Bro! U look f'n jacked! Good work sir, I'd be beyond happy to be in that kind of shape at 35 let alone 45. Outstanding work man

 

[iron asylum]

Hey would you mind sharing some info on your current cycle and workout regime? Thanks in advance from the noob!

My Trainer/Training partner is Dave Fisher who is a pro bodybuilder some of you might know from the 80's and 90's. and I have another training partner who is 14 years younger than me who keeps my drive going by calling "Old Man" and pissing me off. The 3 of us never miss a day.

Cycle is

100 ed of Prop/tren/mast..... but I dropped the tren because of sides. I have another 3 weeks of the prop/mast before I take a break.

Mornings

Monday Chest
Tuesday Back/Traps
Wednesday Shoulders
Thursday Legs
Friday Arms

Evenings

Walk Beach Stairs with 60-80LB weighted vest for 30 to 45 minutes
Alterate days doing abs at the gym.

Diet huh? I am a product of 4 pounds of meat a day. 2 pounds of it being fish in the evenings. I use Protien factory "Big blast" and consume many Of Needtos Protien Bars since discovering them. I will try and cut down more in the next few months but truthfully I like feeling strong and full and feel like crap when I get down below 9%. I like to eat and want to get bigger.