A few Pictures of me.

[burnthiscorpse]

I seem to know this quote

Hahahahaa, I saw the avatar ....and with that screen name I thought you might be a die hard like me

 

[SaiBoT]

My Trainer/Training partner is Dave Fisher who is a pro bodybuilder some of you might know from the 80's and 90's. and I have another training partner who is 14 years younger than me who keeps my drive going by calling "Old Man" and pissing me off. The 3 of us never miss a day.

Cycle is

100 ed of Prop/tren/mast..... but I dropped the tren because of sides. I have another 3 weeks of the prop/mast before I take a break.

Mornings

Monday Chest
Tuesday Back/Traps
Wednesday Shoulders
Thursday Legs
Friday Arms

Evenings

Walk Beach Stairs with 60-80LB weighted vest for 30 to 45 minutes
Alterate days doing abs at the gym.

Diet huh? I am a product of 4 pounds of meat a day. 2 pounds of it being fish in the evenings. I use Protien factory "Big blast" and consume many Of Needtos Protien Bars since discovering them. I will try and cut down more in the next few months but truthfully I like feeling strong and full and feel like crap when I get down below 9%. I like to eat and want to get bigger.

Looking great bro! That's the kind of look I want for me.

Yeah I know Dave Fisher from the musclemags I've read, he always looked thick and fucking ripped, he suffered a few injuries if I recall due to heavy training. You are lucky to have a guy like him around!

 

[juniorsamples]

You look Damn Good Iron Asylum. Has anyone ever sad you look like Batista? Could you give a detailed discription of your diet? Thanks.

 

[iron asylum]

You look Damn Good Iron Asylum. Has anyone ever sad you look like Batista? Could you give a detailed discription of your diet? Thanks.

Thanks alot Juniorsamples, that is quite the compliment. Somewhere on this thread I spoke on my diet a bit which is basically my winter eating habits. I wont start dieting down for about another month or so but only to about 9%

 

[burnthiscorpse]

hahahaha YES!!! you do look like Batista.

 

[juniorsamples]

You are certainly welcome. You deserve every bit of the acolades. You should have been on the Biggest Loser.
I read where you eat approximately 4 lbs of meat a day, but I was just wanting a more specific diet if it isn't too much trouble. Specifically, your Protein, Carbs, and Fat intake Ratios. I am very similiar to you, 6 ft 246 lbs, 43 soon to be 44,, all natural for the last 15 years but looking to do some GOOD within the next couple of months.
Good Luck to You Iron Asylum. You are a Model for the rest of us. Thanks.

 

[iron asylum]

You are certainly welcome. You deserve every bit of the acolades. You should have been on the Biggest Loser.
I read where you eat approximately 4 lbs of meat a day, but I was just wanting a more specific diet if it isn't too much trouble. Specifically, your Protein, Carbs, and Fat intake Ratios. I am very similiar to you, 6 ft 246 lbs, 43 soon to be 44,, all natural for the last 15 years but looking to do some GOOD within the next couple of months.
Good Luck to You Iron Asylum. You are a Model for the rest of us. Thanks.

here is what my nutritionalist put me on to raise my metobolic rate to burn fat and still put on lean size.

First meal
pre workout
2 packs oatmeal non sweetend (use equal)
4 hardboiled egss
1 banana or apple
1tbsp natural peanut butter

2nd meal
post work out protien drink 55 grams of protien

3rd meal snack
1 banana or apple
1tbsp natural peanut butter

4th meal
2 Subway Flatbread with lean double meat oven roasted chicken no cheese no mayo no oil lots of vegetables. (1 pound of meat)

5th meal
1 banana or apple 1 tbsp natural Peanut butter

6th meal
8 oz lean meat or chicken with salad

7th meal
2 pounds fish (Halibut, talapia, or sea bass) Swordfish or Thresher has to much mercury when your eating this every night.
Fish is the easiest protin to assimilate so its good at night and is easy to digest. More green salad.

8th meal
Protien drink (55 grams of protien)
1 banana or apple
1 tbsp peanut butter

He actually worked me up to this amount of food and even abit more and I still lost fat while gaining muscle. I think I got close to 6k in calories a day. It was pretty tough to get the food down by dinner time because I was consistantly eating and the peanut butter kept the cravings away.

This is the diet I will be doing again or somthing similar to it in the next month depending on what my nutritionalist wants me to do. I have been away from him this winter but winter is almost over so it's time get serious again.

Hope this helps!

 

[juniorsamples]

It Helps alot Iron Asylum. Thanks so much for your time.

 

[DJ_UFO]

Looking solid brother! great job!
And those tattoos are awesome!

 

[_jrs_]

You look great bro, just gonna call you The "Perfect Beast". Hehehe. Keep up the good work!
Nice artwork you've got there...!