7-15 Heavy deadlifts.

[FREAK19]

Word of wisdom, well from my experience, dont always go for a PR. Only PR's I go for are like 2reps 3reps. I only max out for a PR about every 7-9 weeks. Im not sayin you max out all the time, im just throwin it at you for the future.

 

[Deciever]

oh yeah, i know, I usually just work on my speed...i havent attempted a max since my contest over a month ago (besides the one i tried yesterday). but lately my speed was good, so i decided to give it a go. but it wasnt meant to be

 

[Big H (mod)]

Very nice Freak. What other back exercises do you do on your deadlift day?

 

[FREAK19]

Big H (mod)
As far as what I do for my other basic exercises, There just divide up between width, and thickness
example:
On my deadlift assistance days ill do,
Rack Pulls
Reverse Hypers
Speed Deads
Then after im done with that ill finsh up on my width movements
Pullups
Pulldowns
Closegrip Pulldowns
Seated Rows
And I always do shrugs on back day

On my regular deadlift
deadlifts

Then onto thickness
Pulldowns (always do these for the lats)
Barbell rows
DB rows
T-Bar rows
Seated Rows (with a lat pulldown bar)
shrugs

It might seem like I do alot and it will take me forever, but I train fast. I dont train slow!

FREAK19