60 day progress pics!

[needtogetaas]

good shit.

 

[PFM]

Besides liftin. what are you doing by way of cardio to drop the fat, cause your doin a hellova job bro!!

 

[pappad]

Besides liftin. what are you doing by way of cardio to drop the fat, cause your doin a hellova job bro!!

I am not really doing much cardio at all! I may do it once or twise a week for 30 min. It is really about diet and lifting intensity!!! I did do a 2 week clen cycle at first but have really not taken anything in the way of fat burners or anything.

I must say I bet my progress would be much better if I did di more cardio but, I HATE IT!! I would rather lift more!

 

[amie]

Bro ~
I am a former Cardio JUNKIE I get the boredom of it but it is a key element... it doesn't mean you gotta be chained to a machine you can get your cardio outdoors... Im spoiled I live in an area where I can utilize the outside world year round... be creative with your cardio... in every aspect if you get my drift hehehe. sorry I got side tracked... I love lifting now more than ever but am too having a hard time w/cardio BUT... it is a must, just try to be creative and try to post any fun ideas you come across.
Amie

 

[chazk]

damn great fat loss man, esp in the lower back area

 

[pappad]

I am now playing league softball and it's good cardio. I am doiing more cardio to strip the rest of my BF. Another thing I do a few times a week now is ride my bicycle to the gym and back. It takes about 15 min each way and seems to be helping.

I still hate cardio!!!! LOL

 

[EnderJE]

Great stuff. Keep up the good work.

 

[amie]

Hey ~
I've been to a few fitness boot camps this past year run by IFBB Pro Jen Hendershott, and one thing I've really taken from them other that an ass kicking work out is... you/we don't Have to do this ... we GET to!!! We have healthy strong bodies that we are capable of pushing... f***ing push it.
It can all be taken away from use with the beat of a heart, its a blessing not a task... Lecture over...
Gosh I love this place... y'all never let me down I always leave here motivated! Y'all freakin ROCK!!!
p.s. no I was never a cheerleader... honestly...
Amie

 

[pappad]

Ok I will do some cardio tommorw just for you!!!!

 

[amie]

Atta Boy!
Amie

Ok I will do some cardio tommorw just for you!!!!