60 day progress pics!

[pappad]

I know I have a looooong way to go but here is my progress after 60 days. Remember, I haven't lifted anything but cheeseburgers for 6 years following a bad arm break and surgury to repair. I still can't do heavy presses as a result but it's coming back fast!

Also this is all natural but my return to the dark side is coming soon. A little more training and cutting ands I will go for more size!!

The before and after pics are both at 250lbs. So I lost fat and gained muscle which has been my goal.

I current ly look better as the after pic was two weeks ago!

Here they are so be nice!

 

[rmt99e]

very impressive. you can easily see a difference. keep up the good work

 

[pappad]

Thanks alot bro!!! I can't wait to see where I am after another 90 days and a nice Test/D-bol/ Tren cycle!!!

 

[GUARDIAN]

wow major fat loss! good job.

 

[[email protected]]

Thanks alot bro!!! I can't wait to see where I am after another 90 days and a nice Test/D-bol/ Tren cycle!!!

Sixty days? You're doing very good so far and with the added AAS, you'll do even better. Best of luck to ya!

 

[curvymommy]

Wow!!! Both pics are super dramatic!

Your back is taking on a really nice "V" shape, and for some reason you even look taller!

*~*~AwEsOmE~*~*

BTW, I love your entry. Beautiful home, I can tell! I have some of that color in my entry as well.

 

[BlueBird]

Absolutely great progress, Pappad!

 

[drsketch]

Dude!! Excellent job, much improvement!!!!!

 

[jnef]

Absolutely great progress, Pappad!

impressive

 

[pappad]

Thanks everyone!! I am workinig very hard!

 

[needtogetaas]

good shit.

 

[PFM]

Besides liftin. what are you doing by way of cardio to drop the fat, cause your doin a hellova job bro!!

 

[pappad]

Besides liftin. what are you doing by way of cardio to drop the fat, cause your doin a hellova job bro!!

I am not really doing much cardio at all! I may do it once or twise a week for 30 min. It is really about diet and lifting intensity!!! I did do a 2 week clen cycle at first but have really not taken anything in the way of fat burners or anything.

I must say I bet my progress would be much better if I did di more cardio but, I HATE IT!! I would rather lift more!

 

[amie]

Bro ~
I am a former Cardio JUNKIE I get the boredom of it but it is a key element... it doesn't mean you gotta be chained to a machine you can get your cardio outdoors... Im spoiled I live in an area where I can utilize the outside world year round... be creative with your cardio... in every aspect if you get my drift hehehe. sorry I got side tracked... I love lifting now more than ever but am too having a hard time w/cardio BUT... it is a must, just try to be creative and try to post any fun ideas you come across.
Amie

 

[chazk]

damn great fat loss man, esp in the lower back area

 

[pappad]

I am now playing league softball and it's good cardio. I am doiing more cardio to strip the rest of my BF. Another thing I do a few times a week now is ride my bicycle to the gym and back. It takes about 15 min each way and seems to be helping.

I still hate cardio!!!! LOL

 

[EnderJE]

Great stuff. Keep up the good work.

 

[amie]

Hey ~
I've been to a few fitness boot camps this past year run by IFBB Pro Jen Hendershott, and one thing I've really taken from them other that an ass kicking work out is... you/we don't Have to do this ... we GET to!!! We have healthy strong bodies that we are capable of pushing... f***ing push it.
It can all be taken away from use with the beat of a heart, its a blessing not a task... Lecture over...
Gosh I love this place... y'all never let me down I always leave here motivated! Y'all freakin ROCK!!!
p.s. no I was never a cheerleader... honestly...
Amie

 

[pappad]

Ok I will do some cardio tommorw just for you!!!!

 

[amie]

Atta Boy!
Amie

Ok I will do some cardio tommorw just for you!!!!

 

[[email protected]]

I am now playing league softball and it's good cardio. I am doiing more cardio to strip the rest of my BF. Another thing I do a few times a week now is ride my bicycle to the gym and back. It takes about 15 min each way and seems to be helping.

I still hate cardio!!!! LOL

I will never forget an article in a old issue of "Muscle and Fitness", 1977, the one with Schwarzenegger on the cover after winning 7 IFBB's in a row!. The article wrote, "Cardiovascular exercise is necessary to achieve "the pump", vascularity, and maximum muscle mass"! I don't like doing cardio either, but I don't want to look half my size neither! 232 lb! and getting bigger! I'll probably top at 245 or 250 lb. and lean to 240 lb. and maintain the weight. I use bodybuilding as a intimidation tool at my job! WORKS GREAT!!.

 

[heatherrae]

I know I have a looooong way to go but here is my progress after 60 days. Remember, I haven't lifted anything but cheeseburgers for 6 years following a bad arm break and surgury to repair. I still can't do heavy presses as a result but it's coming back fast!

Also this is all natural but my return to the dark side is coming soon. A little more training and cutting ands I will go for more size!!

The before and after pics are both at 250lbs. So I lost fat and gained muscle which has been my goal.

I current ly look better as the after pic was two weeks ago!

Here they are so be nice!

Holy moley! EXCELLENT work!

 

[cboogsrun]

Wow!!! Both pics are super dramatic!

Your back is taking on a really nice "V" shape, and for some reason you even look taller!

*~*~AwEsOmE~*~*

BTW, I love your entry. Beautiful home, I can tell! I have some of that color in my entry as well.

Its called a foyer got damn it. j/k I noticed the trim and tile too. I would have hated to trim that curved wall.

 

[pappad]

Thanks everyone for the kind words. I will post my 90 day pix next week. I will be losing a couple weeks due to my cracked ribs but there should be a difference!

Once again, thanks alot!!!

 

[Go For Gains]

Very nice! I bet you feel great too!

 

[pappad]

Very nice! I bet you feel great too!

Yeah I do! I went from a 42 waist to a 36 in ten weeks!

 

[silverstar1025]

Good job. I can definitely see a big improvement.