60 day progress pics!

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I am now playing league softball and it's good cardio. I am doiing more cardio to strip the rest of my BF. Another thing I do a few times a week now is ride my bicycle to the gym and back. It takes about 15 min each way and seems to be helping.

I still hate cardio!!!! LOL

I will never forget an article in a old issue of "Muscle and Fitness", 1977, the one with Schwarzenegger on the cover after winning 7 IFBB's in a row!. The article wrote, "Cardiovascular exercise is necessary to achieve "the pump", vascularity, and maximum muscle mass"! I don't like doing cardio either, but I don't want to look half my size neither! 232 lb! and getting bigger! I'll probably top at 245 or 250 lb. and lean to 240 lb. and maintain the weight. I use bodybuilding as a intimidation tool at my job! WORKS GREAT!!.

 

[heatherrae]

I know I have a looooong way to go but here is my progress after 60 days. Remember, I haven't lifted anything but cheeseburgers for 6 years following a bad arm break and surgury to repair. I still can't do heavy presses as a result but it's coming back fast!

Also this is all natural but my return to the dark side is coming soon. A little more training and cutting ands I will go for more size!!

The before and after pics are both at 250lbs. So I lost fat and gained muscle which has been my goal.

I current ly look better as the after pic was two weeks ago!

Here they are so be nice!

Holy moley! EXCELLENT work!

 

[cboogsrun]

Wow!!! Both pics are super dramatic!

Your back is taking on a really nice "V" shape, and for some reason you even look taller!

*~*~AwEsOmE~*~*

BTW, I love your entry. Beautiful home, I can tell! I have some of that color in my entry as well.

Its called a foyer got damn it. j/k I noticed the trim and tile too. I would have hated to trim that curved wall.

 

[pappad]

Thanks everyone for the kind words. I will post my 90 day pix next week. I will be losing a couple weeks due to my cracked ribs but there should be a difference!

Once again, thanks alot!!!

 

[Go For Gains]

Very nice! I bet you feel great too!

 

[pappad]

Very nice! I bet you feel great too!

Yeah I do! I went from a 42 waist to a 36 in ten weeks!

 

[silverstar1025]

Good job. I can definitely see a big improvement.