4 week get ripped diet

[torabirgitte]

Hi! I would really appreciate if someone could post an example of a hard core diet that I could use to trim down for summer. I just want to get rid of that last bit of flab that cover my abs. I train and eat well so I think I just need to shock my body to get some real results now. thanks in advance!

 

[Sassy69]

How hardcore are you looking for?

http://www.elitefitness.com/forum/showthread.php?t=280768

What is your current diet & training schedule? Some extra cardio would help? Modify the diet just a little may get you what you are looking for instead of going hard core & being miserable.