Damn this really makes me want to beat that 315 for 20 i did about a year ago. After these 2 months of rest hopefully my knee is fully healed up and my back so i can give it a go.
Damn this really makes me want to beat that 315 for 20 i did about a year ago. After these 2 months of rest hopefully my knee is fully healed up and my back so i can give it a go.
I play soccer 3 times a week, train twice week (practice) and run 3-5miles when ever I can (when ever my schedule allows it). Cardio wise I can say I am above average. That being said I don't think I could do 20 rep squats with any decent weight.
Squatting heavy for high reps are in a league of their own.
There should be a 20+ rep squat EF club, make it a sticky, videos are a must and the weight must be a substantial amount related to the persons BW & 1 rep best.
There should be a 20+ rep squat EF club, make it a sticky, videos are a must and the weight must be a substantial amount related to the persons BW & 1 rep best.