3 interesting new happenings surrounding my "weight lifting"

[KillahBee]

A) my PWO shake either makes me want to puke or vomit

B) when I get home from lifting I just want to crash and sleeep. This may be b/c I am actually starting to lift some "heavy" weights.

C) I have no desire to eat well on the days I don't lift.

Thoughts? Comments? Questions? Concerns? Pictures of beasteality?

 

[string_bean00]

B) when I get home from lifting I just want to crash and sleeep. This may be b/c I am actually starting to lift some "heavy" weights.

This is sometimes a symptom of overtraining. I've had it in the past.

 

[coverguy]

Don't sound too abnormal. Just remember even though you don't want to eat well on off days, those are the days you can least afford to not eat well!

 

[jerseyart]

Liar

None of it was interesting.

Red for you bitch

 

[Becoming]

take a break - come back hungry.

 

[SoreArms]

try splenda in your shakes also, try not to be so dumb and ugly

 

[KillahBee]

try splenda in your shakes also, try not to be so dumb and ugly

LMAO. You goddamn chalupa monkey fuck. Thanks for the tip. I heart you.

 

[Buddy_Christ]

A) my PWO shake either makes me want to puke or vomit

B) when I get home from lifting I just want to crash and sleeep. This may be b/c I am actually starting to lift some "heavy" weights.

C) I have no desire to eat well on the days I don't lift.

Thoughts? Comments? Questions? Concerns? Pictures of beasteality?

i was having the same problem for a while myself. i found that i was taking in too many junk carbs post workout. i was using 1/2 serving of a 900 calorie weight gainer along with whey and oatmeal in my post workout shake and the carb crash was horrendus. i switched to just whey and oatmeal in milk post workout, as well as making sure my next meal wasn't a carb overload, and i've been fine since.

also, another thing i found out was that i wasn't taking in enough calories a few hours pre-workout. as long as i get somewhere around 300 calories about 2 hours pre-workout i'm fine energy wise. for me that's as simple as a serving of whey in milk with 1 serving oatmeal mixed in.

1/2 serving of that 900 cal weight gainer was good up to 3 hours pre-workout for me in terms of energy. it wasn't good for me in the way i was adding bodyfat though. too much sugars in there.

 

[Ulcasterdropout]

A) I love my PWO shake

B) When I get home from lifting, I want to throw up.

C) I have no desire to eat well on the days I do lift.

 

[KillahBee]

i was having the same problem for a while myself. i found that i was taking in too many junk carbs post workout. i was using 1/2 serving of a 900 calorie weight gainer along with whey and oatmeal in my post workout shake and the carb crash was horrendus. i switched to just whey and oatmeal in milk post workout, as well as making sure my next meal wasn't a carb overload, and i've been fine since.

also, another thing i found out was that i wasn't taking in enough calories a few hours pre-workout. as long as i get somewhere around 300 calories about 2 hours pre-workout i'm fine energy wise. for me that's as simple as a serving of whey in milk with 1 serving oatmeal mixed in.

1/2 serving of that 900 cal weight gainer was good up to 3 hours pre-workout for me in terms of energy. it wasn't good for me in the way i was adding bodyfat though. too much sugars in there.

My PWO shake is only protein, water, creatine and dextrose. But I don't get a chance to eat before the w/o cause I lift when I wake up at 5. I have an apple but maybe I will try to take more in before I lift.