Approved Log 2025 Prep Log - Testosterone Equipoise Primobolan Insulin HGH Cycle

[PassiveHulk]

my pleasure bro

Lookin really lean Bru

@PassiveHulk looking incredible bro!

Absolutely fantastic results

Thank you all so much for following along!

 

[PassiveHulk]

Training Day Nutrition Update - powered by @Raptor Labs @Raptor Rep

Totals:

• 4341 kcal
• 285g protein
• 650g carbohydrates
• 50g fats

Meal 1

• 200g kangaroo burgers
• 2 English muffins
• 70g coleslaw
• 2.5g heart salt

Meal 2 (Pre-workout)

• 136g Weet-Bix Crunchy Honey Bites
• 135g Coco Pops Chex
• 600ml almond milk

Pre-Workout Drink

• 1–2 scoops Copious Pre
• 1–2 scoops Pump Juice
• 8g citrulline malate
• 500mg pink salt
• 1 scoop electrolytes

Intra-Workout Drink

• 32g Driven Nutrition Novo-Drive
• 15g creatine monohydrate
• 500mg pink salt
• 500mg heart salt
• 1 scoop electrolytes

Meal 3 (5–10 min post-workout)

• 40g WPI
• 200g blueberries
• 1 large banana
• 500mg heart salt

Meal 4 (30–60 min post-workout)

• 110g Weet-Bix Crunchy Honey Bites
• 110g Coco Pops Chex
• 500ml almond milk

Meal 5

• 200g kangaroo burgers
• 4 English muffins
• 120g coleslaw
• 5g heart salt

Meal 5.5

• 480g chicken breast
• 30g bread crumbs
• 150g vegetables
• 6g heart salt

Meal 6

• 50g Weet-Bix Crunchy Honey Bites
• 50g Coco Pops Chex
• 300ml almond milk

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Notes on Digestion & Food Choices
The majority of my carbohydrate intake continues to come from cereal and bread. I still can’t tolerate rice or any rice-based product without severe digestive issues (bloating, distension, pain, and loose stools), so cereal and bread has become my go-to. It digests seamlessly, fuels training perfectly, and keeps me consistent with intake.

Right now, digestion is in an excellent place. Every single meal sits well, I enjoy eating every part of my plan, and I genuinely look forward to food each day. Having this level of enjoyment and consistency makes adherence effortless and progression that much smoother.

Here's some pump pics from this food

 

[Dr.Dolittle]

solid pump pics here brother. enough girth on them to wrangle one of them pizza defeaters in the bedroom. keep it up passive.

 

[Raptor Rep]

Training Day Nutrition Update - powered by @Raptor Labs @Raptor Rep

Totals:

• 4341 kcal
• 285g protein
• 650g carbohydrates
• 50g fats

Meal 1

• 200g kangaroo burgers
• 2 English muffins
• 70g coleslaw
• 2.5g heart salt

Meal 2 (Pre-workout)

• 136g Weet-Bix Crunchy Honey Bites
• 135g Coco Pops Chex
• 600ml almond milk

Pre-Workout Drink

• 1–2 scoops Copious Pre
• 1–2 scoops Pump Juice
• 8g citrulline malate
• 500mg pink salt
• 1 scoop electrolytes

Intra-Workout Drink

• 32g Driven Nutrition Novo-Drive
• 15g creatine monohydrate
• 500mg pink salt
• 500mg heart salt
• 1 scoop electrolytes

Meal 3 (5–10 min post-workout)

• 40g WPI
• 200g blueberries
• 1 large banana
• 500mg heart salt

Meal 4 (30–60 min post-workout)

• 110g Weet-Bix Crunchy Honey Bites
• 110g Coco Pops Chex
• 500ml almond milk

Meal 5

• 200g kangaroo burgers
• 4 English muffins
• 120g coleslaw
• 5g heart salt

Meal 5.5

• 480g chicken breast
• 30g bread crumbs
• 150g vegetables
• 6g heart salt

Meal 6

• 50g Weet-Bix Crunchy Honey Bites
• 50g Coco Pops Chex
• 300ml almond milk

---

Notes on Digestion & Food Choices
The majority of my carbohydrate intake continues to come from cereal and bread. I still can’t tolerate rice or any rice-based product without severe digestive issues (bloating, distension, pain, and loose stools), so cereal and bread has become my go-to. It digests seamlessly, fuels training perfectly, and keeps me consistent with intake.

Right now, digestion is in an excellent place. Every single meal sits well, I enjoy eating every part of my plan, and I genuinely look forward to food each day. Having this level of enjoyment and consistency makes adherence effortless and progression that much smoother.

Here's some pump pics from this food

crazy pump brother love to hear its such an enjoyable process, it really shows

 

[ballin2504]

Week 3 Offseason Update
Fasted weight: 122.1kg

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Current Reflections​

Things have been tracking absolutely phenomenally. Training feels incredible, recovery is next-level, and I feel strong, explosive, and locked in across all sessions. Diet has been nailed outside of one small slip (half a packet of Pods last week), but otherwise everything has been perfectly on point.

What’s been especially interesting this reverse is seeing how predictable and well-managed my physique is when every single variable is tightly controlled—food, fluid, electrolytes, training—all logged down to the milligram. Compared to the big rebound blowout after my last show, this time health markers are excellent, edema is nonexistent, fluid retention is minimal (super dry this week), and overall I’m genuinely feeling amazing.

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Key Adjustments & Health Observations​

The biggest difference has been religiously tracking sodium intake. In the past I always pushed sodium high (20g+ added pink salt per day at peak offseason), which left me bloated and messy. This time I’ve restricted sodium heavily while pushing potassium intake up, and the impact has been massive:

• Blood pressure is the best it’s ever been.
• Fluid retention is minimal—even running 8–9iu GH.
• No carpal tunnel or hand pain (previously couldn’t handle even 4iu GH without symptoms).

This change has me optimistic for longevity in bodybuilding. BP was always my biggest concern, and I worried my career as a bodybuilder would be on the shorter side due to this health concern. But managing sodium/potassium balance properly makes me confident I can sustain the push for muscle tissue this offseason while keeping health markers solid and longevity in the sport as a bodybuilder and not just a coach will hopefully be significantly better.

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Coach Check-In & Next Steps​

Coach was extremely happy with the look shift this week: heavier, bigger, yet leaner, harder, and more vascular. Bloodwork was done Monday, and the markers came back in great shape, especially considering the stress of prep and PED exposure. With that confidence, we made the decision to push back on cycle to capitalise on the post-show growth phase.

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Nutrition​

• Training days: 285P / 650C / 50F
• Rest days: 285P / 550C / 60F
• Meals: 1 off-plan meal every Saturday night (date with the missus), optional clean off-plan post training day (on a muscle group needing improvement) if needed (haven’t felt the need yet besides yesterday indulged in a couple of sourdough doughnuts post arms and traps).

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PEDs Protocol​

• Test E: 300mg
• EQ: 1200mg (highest I’ve ever run—pushing EQ high while keeping test lower to drive E2 down and eliminate aromasin; starting at a 1:4 ratio with the plan to titrate up and adjust ratio based on bloodwork)
• GH: 8iu daily (split AM/PM; trialed 9–10iu briefly last week but reverted to 8iu to stay rational, not emotional particularly considering pushing androgen load)
• Insulin: None at present (sensitivity is extremely high, natural hypo the other night post-workout meal; fasting BG 3.5–4.5 mmol/L, never above 7 mmol/L even after 200+ carb meals)

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Supplementation (relatively unchanged from last update)​

• Retatrutide 1.5mg (split 3x weekly)
• BPC-157 250mcg daily
• 5-Amino-1MQ 150mg (split 3x daily)
• SLU PP332 1g (split 2x daily)
• MOTS-C 10mg (split 3x weekly)
• Telmisartan 80mg daily
• Nebivolol 5mg daily
• Vitamin C 1000mg daily
• Vitamin D3 2000iu daily
• Citrus Bergamot 2000mg daily
• CoQ10 300mg daily
• AXIS (Driven Nutrition) – 3x serves dosed daily
• NAC 600mg daily
• Fish Oil (1500mg EPA/DHA total, split 3x daily)
• Magnesium Glycinate 1500mg (split 3x daily)
• Taurine 1000mg daily
• TUDCA 2000mg (split 2x daily)
• Aspirin 100mg daily
• L-Citrulline 8g (split 2x daily)
• Caffeine 300–600mg depending on the day

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Closing Thoughts​

Right now I feel awesome—big, lean, and ready to grow. This is the most dialled in I’ve ever been, and I’m beyond excited to see what we can create this growth phase. The plan is to keep food stable, only escalating if training progress stalls, with adjustments driven by performance and recovery rather than chasing a scale weight.

Every variable is locked in. Every day counts. Time to fkn grow.

@PassiveHulk man you just keep getting better week by week. It’s crazy how much your physique keeps changing for the better. I can’t wait to see where you end up with this.