Approved Log 2025 IFBB debut cycle and progress Log

[Dr.Dolittle]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

 

[the_alcatraz]

todays push session enhanced by @Raptor Labs @Raptor Rep

tricep extensions

1 x 10 - 15v reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

incline close grip smith press

1 x 10 - 15 reps

V bar tricep push downs

2 x 10 - 15 reps

supposed to be my upper session today but for some reason I had a blank and got half way through push and realised the dr had made a mistake.

and of course a pump check

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

You look good in the pics with a lean back and glutes and the shape is holding tight as weight climbs bro real tight
Push session looks smooth to really building

 

[SteveMobsterG]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

Matching you on steps daily

 

[stevesmi]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

@Dr.Dolittle This is a really good setup. I'm seeing a lot of guys doing similar types of cycles, doing the testosterone and primo and then throwing in some growth hormone and GLP1

 

[Raptor Rep]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

love to hear bloods are good brother, keen to keep watching you grow