Approved Log 2025 IFBB debut cycle and progress Log

[stevesmi]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle much love for this one. the single arm d handle lateral raises. and the quad extensions are insane. calf raises are amazing

 

[2Thick]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

very impressive size ! @Dr.Dolittle I have a lot of respect for you.You show how it's done

 

[Ulter]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

you got some big size on your back. i got mad love for it all. keep up the good work and keep grinding @Dr.Dolittle

 

[Raptor Rep]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

wow brother, fkn wild

 

[BodyMonster34]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle bro you pumping it like a champion. got mad love and respect for this one. keep the grind going!

 

[ceo]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle bros looks good to me! the reverse pec deck is terrific. that what i like to see

 

[ROIDDERS]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle great job on this one! the physique is on point. looking terrific if you ask me

 

[RoySimpson]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

@Dr.Dolittle looking incredible bro!

 

[Noah Wixx]

delts and quads Saturday session fuelled by @Raptor Labs @Raptor Rep

small stack rear delt fly

1 x 15-20
1 x 12-15

single arm d handle lateral raises

1 x 10 - 15 reps
1 x 10 - 15 reps

reverse pec dec

1 x 10-12 reps
1 x 10-12 reps

dumbell lateral raises

1 x 12 - 15 reps
1 x 12- 15 reps

quad extensions

1 x 12 - 15 reps

calf raises

1 x 15 - 20
1 x 12 - 15

and of course, a pump check

Those lats are impressive

 

[Dr.Dolittle]

his weeks Full check in Current Weight: 99.5 kg

1.5 weeks out



Enhanced by @Raptor Labs @Raptor Rep.


good drop in weight again this week definitely feeling the grind now but we push through no matter. plan is to keep pushing down hard for the rest of the week. potential refeed Friday or Saturday and then into depletion.





Changes This Week:

• drop in calories and small changes to PEDS. increased t3 to 50 mcgs
• dropped out anadrol on leg days
• lowered test
• added whinstrol

Current PED Protocol:

• Test E – 260 mg/week
• Primo E – 700 mg/week
• GH – 8 IU/day
• Clen – 100 mcg/day
• Anavar – 60 mg/ day
• reta 500 mcg 2 x a week
• 5 amino 1MQ 150 mg / day
• t3 50 mcgs
• whinstrol - 20 mg/day

Macros & Calories:

Training Days:

2082 kcal

265 g protein

159 g carbs

41 g fat



rest day:

1867 Kcal

263 g protein

97 g carbs

46 g fat