Approved Log 2025 IFBB debut cycle and progress Log

[RoySimpson]

this weeks Full check in Current Weight: 111.1


fuelled by @Raptor Labs @Raptor Rep

weight has climbed and stabilised. keeping food where it is.



Changes This Week:

test levels came back low coming out from comp as we pulled all injectables so slight increase in test this week.

steps changed to 9k ed and 10 minutes of high intensity cardio on rest days to help bring some blood makers back into check.

blood work came back in a very positive spot. can attribute this partly due to raptors high quality no bullshit product.

Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

@Dr.Dolittle looking super strong and lean bro!

 

[Dr.Dolittle]

push session Juiced up by @Raptor Labs @Raptor Rep

triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

high incline close grip smith press

1 x 10 - 15 reps

V bar triceps push downs

2 x 10 - 15 reps

no change in volume on todays session. chest/ tris are growing steady and recovering well

 

[Raptor Rep]

push session Juiced up by @Raptor Labs @Raptor Rep

triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

high incline close grip smith press

1 x 10 - 15 reps

V bar triceps push downs

2 x 10 - 15 reps

no change in volume on todays session. chest/ tris are growing steady and recovering well

fkn crazy how fast you growing bro

 

[Dr.Dolittle]

fkn crazy how fast you growing bro

Thank you brother apart of the best team and have the best support around me so its inevitable.

 

[the_alcatraz]

push session Juiced up by @Raptor Labs @Raptor Rep

triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

high incline close grip smith press

1 x 10 - 15 reps

V bar triceps push downs

2 x 10 - 15 reps

no change in volume on todays session. chest/ tris are growing steady and recovering well

big size there bro
like you grew a lot

 

[Dr.Dolittle]

what is the 5amino 1mQ all about? does that help with recovery? would be interested in learning more @Dr.Dolittle

hey brother 5-Amino-1MQ enhances mitochondrial efficiency and energy output. was a staple in my prep as sleep was suffering and energy getting low my movement slowed a lot. the 5 amino really kicked me back up into gear

 

[Dr.Dolittle]

Appreciate you brother!
Love seeing you dialed in. We going next level bro!

once the push starts were going to see some crazy changes. all love for you brother.

 

[Dr.Dolittle]

This weeks Full check in Current Weight: 108.6


fuelled by @Raptor Labs @Raptor Rep

Changes This Week:

metabolism has caught back up, and we have seen a nice 2+kg drop from last week, so we are pushing food up a smidge to keep recovery up and keep growing through this health phase

reta dosage changed to 750 mcg twice weekly due to further research on positive effects to health markers when done in bigger initial dosages.



Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 750 mcg 2 x weekly AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3708 kcal

260 g protein

566 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

 

[Raptor Rep]

This weeks Full check in Current Weight: 108.6


fuelled by @Raptor Labs @Raptor Rep

Changes This Week:

metabolism has caught back up, and we have seen a nice 2+kg drop from last week, so we are pushing food up a smidge to keep recovery up and keep growing through this health phase

reta dosage changed to 750 mcg twice weekly due to further research on positive effects to health markers when done in bigger initial dosages.



Current PED Protocol:

• Test E – 175 mg/week
• Primo E – 120 mg/week
• GH – 4 IU/day AM
• reta 750 mcg 2 x weekly AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3708 kcal

260 g protein

566 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

love this brother, glad to see calories getting back up there

 

[ROIDDERS]

hey brother 5-Amino-1MQ enhances mitochondrial efficiency and energy output. was a staple in my prep as sleep was suffering and energy getting low my movement slowed a lot. the 5 amino really kicked me back up into gear

@Dr.Dolittle sounds good man. i love this layout as well. good stuff