Approved Log 2025 IFBB debut cycle and progress Log

[MUSTANG_18]

light pump session now that we are back @Raptor Labs @Raptor Rep getting me through this health phase ready to start pushing again.

2 x 15-20 seated cable rows

2 x 15 - 20 pin loaded chest press

2 x 15 - 20 single arm d handle rows

1 x 15 - 20 pec deck

2 x 12 - 15 triceps extensions

2 x 12 - 15 dumbbell lat raises

and a little pump check of course

light pump but your abs looks hella good

 

[Raptor Rep]

light pump session now that we are back @Raptor Labs @Raptor Rep getting me through this health phase ready to start pushing again.

2 x 15-20 seated cable rows

2 x 15 - 20 pin loaded chest press

2 x 15 - 20 single arm d handle rows

1 x 15 - 20 pec deck

2 x 12 - 15 triceps extensions

2 x 12 - 15 dumbbell lat raises

and a little pump check of course

looking wild bro, welcome back

 

[25homes]

Well, everyone the day has come and gone and what an experience it was.

I want to give the biggest thank you and express my utmost gratitude to @Raptor Labs and @Raptor Rep . The support, kindness, and generosity they’ve shown is truly unmatched.

The team Raptor has built is something special not just in their relentless drive to achieve their goals, but in the unwavering support they show one another along the way. It’s rare to see that kind of camaraderie, and it speaks volumes about the culture Raptor has created.

Raptor genuinely cares about their athletes and looks after them incredibly well. I couldn’t be more grateful to be a part of their team.

If you're looking for a lab that will truly support you Raptor is the one. I genuinely couldn't recommend them more.

here is a couple shots from the day and once the professional ones come through, they will be straight on here for you guys.

1 x second place classic juniors
1 x second place open class b

Nice job bro. Did great

 

[Dr.Dolittle]

this weeks Full check in Current Weight: 105.4


Fuelled by @Raptor Labs @Raptor Rep.

food is back up and we are back into training this week. not pushing things to failure but we are in the gym getting it done. good to be back and feeling healthy again.



Changes This Week:

• good bump in calories this week
• big drop in drugs back down to sport hrt
• training volume reduced
• new training split

Current PED Protocol:

• Test E – 150 mg/week
• Primo E – 140 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

 

[the_alcatraz]

this weeks Full check in Current Weight: 105.4


Fuelled by @Raptor Labs @Raptor Rep.

food is back up and we are back into training this week. not pushing things to failure but we are in the gym getting it done. good to be back and feeling healthy again.



Changes This Week:

• good bump in calories this week
• big drop in drugs back down to sport hrt
• training volume reduced
• new training split

Current PED Protocol:

• Test E – 150 mg/week
• Primo E – 140 mg/week
• GH – 4 IU/day AM
• reta 200 mcg ED AM
• 5 amino 1MQ 150 mg / day

Macros & Calories:

Training Days:

3566 kcal

257 g protein

534 g carbs

42 g fat



rest day:

3008 Kcal

264 g protein

324.2 g carbs

60 g fat

you look much leaner bro good week with high protein carbs