Approved Log 2025 IFBB debut cycle and progress Log

[2Thick]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle wow this is an incredible job
you are showing some great stuff
the food cycling is very good info

 

[ceo]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle bros you look great!
the cycle is special
primo and hgh hard. that is a pricey stack but amazing if you can afford it

 

[RoySimpson]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle awesome work bro and update is solid!

 

[ballin2504]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle the macros are on point man. Really like your style

 

[Dr.Dolittle]

this week's pull/ posterior session Enhanced by the one and only @Raptor Labs @Raptor Rep. felt a bit more fatigued this session but nothing we can't push through.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

single arm D handle cable row (plate loaded was taken )
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

Smith machine glute drives
2 x 12 - 15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

 

[Noah Wixx]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

Looking really damn good in the photos

 

[the_alcatraz]

this week's pull/ posterior session Enhanced by the one and only @Raptor Labs @Raptor Rep. felt a bit more fatigued this session but nothing we can't push through.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

single arm D handle cable row (plate loaded was taken )
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

Smith machine glute drives
2 x 12 - 15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

locked and loaded hard bro big LAT spread really wide

 

[Raptor Rep]

this week's pull/ posterior session Enhanced by the one and only @Raptor Labs @Raptor Rep. felt a bit more fatigued this session but nothing we can't push through.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

single arm D handle cable row (plate loaded was taken )
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

Smith machine glute drives
2 x 12 - 15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

proud of you for pushing through, looking large and in charge bro