Approved Log 2025 Body Transformation Log

[the_alcatraz]

Meal prep sorted for a while
Butter chicken style burritos
Grab and go and easy to have at work

first time i see meals wrapped in tin foil bro you hardcore @Rogue888

Training Log Update - Week 13

Week 13 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep
On a little pause from Reta so I can use it for upcoming little cut

Cut Finish Weight: 89kg
Today Weight: 101kg
Current 4wk Average: 100kg
Calories: 3800

Training

Monday
Weightlifting
Every 2:30 x 5 Sets
2 Squat Cleans + 3 Pause Front Squats
Set 1: 65% 60kg
Set 2: 70% 70kg
Set 3: 70% 80kg
Set 4: 75% 85kg
Set 5: 75% 90kg

Tuesday
Pull
Lat Pulldown - Mag Grip
Set 1: 68.2 kg x 8
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Seated Cable Row - Mag Grip
Set 1: 77.3 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Ez Bar)
Set 1: 20 kg x 10
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 15 kg x 8
Set 3: 17.5 kg x 8
Set 4: 17.5 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Set 4: 15 kg x 8

Wednesday
Push
Bench Press (Barbell)
Set 1: 60 kg x 6
Set 2: 80 kg x 5
Set 3: 100 kg x 5
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 105 kg x 4
Set 7: 105 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 60 kg x 6
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 15 x 12
Set 2: 16 x 12
Set 3: 16 x 12
Set 4: 17 x 7

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 8
Set 2: 63.6 kg x 8
Set 3: 63.6 kg x 8

Thursday
Rest Day

Friday
Workout
EMOM 15
15Echo Bike Calories
15 Dumbbell Bench Press, 2x22.5kg
max rep Strict Pull-ups

Saturday
Away with family for weekend, used the day to hit steps and go for a walk

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 5
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 65 kg x 1
Set 5: 70 kg x 1
Set 6: 75 kg x 1
Set 7: 77.5 kg x 1 (new 1RM PB)

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 16 x 10
Set 2: 16 x 12
Set 3: 17 x 10

Triceps Extension (Cable)
Overhead Rope
Set 1: 40.9 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10
Set 4: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 12
Set 4: 63.6 kg x 12
Set 5: 68.2 kg x 10

your volume is like non stop bro whats your macros for this? i know you meal prep but you gotta be high this week i see 3800 cals

 

[SteveMobsterG]

Love the mag grips

 

[stevesmi]

Training Log Update - Week 13

Week 13 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep
On a little pause from Reta so I can use it for upcoming little cut

Cut Finish Weight: 89kg
Today Weight: 101kg
Current 4wk Average: 100kg
Calories: 3800

Training

Monday
Weightlifting
Every 2:30 x 5 Sets
2 Squat Cleans + 3 Pause Front Squats
Set 1: 65% 60kg
Set 2: 70% 70kg
Set 3: 70% 80kg
Set 4: 75% 85kg
Set 5: 75% 90kg

Tuesday
Pull
Lat Pulldown - Mag Grip
Set 1: 68.2 kg x 8
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Seated Cable Row - Mag Grip
Set 1: 77.3 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Ez Bar)
Set 1: 20 kg x 10
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 15 kg x 8
Set 3: 17.5 kg x 8
Set 4: 17.5 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Set 4: 15 kg x 8

Wednesday
Push
Bench Press (Barbell)
Set 1: 60 kg x 6
Set 2: 80 kg x 5
Set 3: 100 kg x 5
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 105 kg x 4
Set 7: 105 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 60 kg x 6
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 15 x 12
Set 2: 16 x 12
Set 3: 16 x 12
Set 4: 17 x 7

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 8
Set 2: 63.6 kg x 8
Set 3: 63.6 kg x 8

Thursday
Rest Day

Friday
Workout
EMOM 15
15Echo Bike Calories
15 Dumbbell Bench Press, 2x22.5kg
max rep Strict Pull-ups

Saturday
Away with family for weekend, used the day to hit steps and go for a walk

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 5
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 65 kg x 1
Set 5: 70 kg x 1
Set 6: 75 kg x 1
Set 7: 77.5 kg x 1 (new 1RM PB)

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 16 x 10
Set 2: 16 x 12
Set 3: 17 x 10

Triceps Extension (Cable)
Overhead Rope
Set 1: 40.9 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10
Set 4: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 12
Set 4: 63.6 kg x 12
Set 5: 68.2 kg x 10

that is a brutal workout you put together wow
i think i will be feeling that one if i did it lol
keep it up!

@Rogue888

 

[ROIDDERS]

Meal prep sorted for a while
Butter chicken style burritos
Grab and go and easy to have at work

@Rogue888 those are certainly some bigtime carbs
i love this for sure
keep it up!

 

[BodyMonster34]

Training Log Update - Week 13

Week 13 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep
On a little pause from Reta so I can use it for upcoming little cut

Cut Finish Weight: 89kg
Today Weight: 101kg
Current 4wk Average: 100kg
Calories: 3800

Training

Monday
Weightlifting
Every 2:30 x 5 Sets
2 Squat Cleans + 3 Pause Front Squats
Set 1: 65% 60kg
Set 2: 70% 70kg
Set 3: 70% 80kg
Set 4: 75% 85kg
Set 5: 75% 90kg

Tuesday
Pull
Lat Pulldown - Mag Grip
Set 1: 68.2 kg x 8
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Seated Cable Row - Mag Grip
Set 1: 77.3 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Ez Bar)
Set 1: 20 kg x 10
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 15 kg x 8
Set 3: 17.5 kg x 8
Set 4: 17.5 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Set 4: 15 kg x 8

Wednesday
Push
Bench Press (Barbell)
Set 1: 60 kg x 6
Set 2: 80 kg x 5
Set 3: 100 kg x 5
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 105 kg x 4
Set 7: 105 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 60 kg x 6
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 15 x 12
Set 2: 16 x 12
Set 3: 16 x 12
Set 4: 17 x 7

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 8
Set 2: 63.6 kg x 8
Set 3: 63.6 kg x 8

Thursday
Rest Day

Friday
Workout
EMOM 15
15Echo Bike Calories
15 Dumbbell Bench Press, 2x22.5kg
max rep Strict Pull-ups

Saturday
Away with family for weekend, used the day to hit steps and go for a walk

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 5
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 65 kg x 1
Set 5: 70 kg x 1
Set 6: 75 kg x 1
Set 7: 77.5 kg x 1 (new 1RM PB)

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 16 x 10
Set 2: 16 x 12
Set 3: 17 x 10

Triceps Extension (Cable)
Overhead Rope
Set 1: 40.9 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10
Set 4: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 12
Set 4: 63.6 kg x 12
Set 5: 68.2 kg x 10

@Rogue888
bro i love this one
looking strong and hardcore
pushing some good weights for sure i love it

 

[Ulter]

Training Log Update - Week 13

Week 13 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep
On a little pause from Reta so I can use it for upcoming little cut

Cut Finish Weight: 89kg
Today Weight: 101kg
Current 4wk Average: 100kg
Calories: 3800

Training

Monday
Weightlifting
Every 2:30 x 5 Sets
2 Squat Cleans + 3 Pause Front Squats
Set 1: 65% 60kg
Set 2: 70% 70kg
Set 3: 70% 80kg
Set 4: 75% 85kg
Set 5: 75% 90kg

Tuesday
Pull
Lat Pulldown - Mag Grip
Set 1: 68.2 kg x 8
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Seated Cable Row - Mag Grip
Set 1: 77.3 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Ez Bar)
Set 1: 20 kg x 10
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 15 kg x 8
Set 3: 17.5 kg x 8
Set 4: 17.5 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Set 4: 15 kg x 8

Wednesday
Push
Bench Press (Barbell)
Set 1: 60 kg x 6
Set 2: 80 kg x 5
Set 3: 100 kg x 5
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 105 kg x 4
Set 7: 105 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 60 kg x 6
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 15 x 12
Set 2: 16 x 12
Set 3: 16 x 12
Set 4: 17 x 7

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 8
Set 2: 63.6 kg x 8
Set 3: 63.6 kg x 8

Thursday
Rest Day

Friday
Workout
EMOM 15
15Echo Bike Calories
15 Dumbbell Bench Press, 2x22.5kg
max rep Strict Pull-ups

Saturday
Away with family for weekend, used the day to hit steps and go for a walk

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 5
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 65 kg x 1
Set 5: 70 kg x 1
Set 6: 75 kg x 1
Set 7: 77.5 kg x 1 (new 1RM PB)

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 16 x 10
Set 2: 16 x 12
Set 3: 17 x 10

Triceps Extension (Cable)
Overhead Rope
Set 1: 40.9 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10
Set 4: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 12
Set 4: 63.6 kg x 12
Set 5: 68.2 kg x 10

@Rogue888 Oh wow. I have to put a lot of respect on this training. The different exercises. Look, tremendous.
You're throwing around the iron, and you're having fun.

 

[2Thick]

Training Log Update - Week 13

Week 13 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep
On a little pause from Reta so I can use it for upcoming little cut

Cut Finish Weight: 89kg
Today Weight: 101kg
Current 4wk Average: 100kg
Calories: 3800

Training

Monday
Weightlifting
Every 2:30 x 5 Sets
2 Squat Cleans + 3 Pause Front Squats
Set 1: 65% 60kg
Set 2: 70% 70kg
Set 3: 70% 80kg
Set 4: 75% 85kg
Set 5: 75% 90kg

Tuesday
Pull
Lat Pulldown - Mag Grip
Set 1: 68.2 kg x 8
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Seated Cable Row - Mag Grip
Set 1: 77.3 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Ez Bar)
Set 1: 20 kg x 10
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 15 kg x 8
Set 3: 17.5 kg x 8
Set 4: 17.5 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Set 4: 15 kg x 8

Wednesday
Push
Bench Press (Barbell)
Set 1: 60 kg x 6
Set 2: 80 kg x 5
Set 3: 100 kg x 5
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 105 kg x 4
Set 7: 105 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 60 kg x 6
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 15 x 12
Set 2: 16 x 12
Set 3: 16 x 12
Set 4: 17 x 7

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 8
Set 2: 63.6 kg x 8
Set 3: 63.6 kg x 8

Thursday
Rest Day

Friday
Workout
EMOM 15
15Echo Bike Calories
15 Dumbbell Bench Press, 2x22.5kg
max rep Strict Pull-ups

Saturday
Away with family for weekend, used the day to hit steps and go for a walk

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 5
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 65 kg x 1
Set 5: 70 kg x 1
Set 6: 75 kg x 1
Set 7: 77.5 kg x 1 (new 1RM PB)

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 16 x 10
Set 2: 16 x 12
Set 3: 17 x 10

Triceps Extension (Cable)
Overhead Rope
Set 1: 40.9 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10
Set 4: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 12
Set 4: 63.6 kg x 12
Set 5: 68.2 kg x 10

@Rogue888 triceps pushdown and triceps extension are A+
nice job on that!
overhead press is looking solid too

 

[ceo]

Training Log Update - Week 13

Week 13 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep
On a little pause from Reta so I can use it for upcoming little cut

Cut Finish Weight: 89kg
Today Weight: 101kg
Current 4wk Average: 100kg
Calories: 3800

Training

Monday
Weightlifting
Every 2:30 x 5 Sets
2 Squat Cleans + 3 Pause Front Squats
Set 1: 65% 60kg
Set 2: 70% 70kg
Set 3: 70% 80kg
Set 4: 75% 85kg
Set 5: 75% 90kg

Tuesday
Pull
Lat Pulldown - Mag Grip
Set 1: 68.2 kg x 8
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Seated Cable Row - Mag Grip
Set 1: 77.3 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Ez Bar)
Set 1: 20 kg x 10
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 15 kg x 8
Set 3: 17.5 kg x 8
Set 4: 17.5 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Set 4: 15 kg x 8

Wednesday
Push
Bench Press (Barbell)
Set 1: 60 kg x 6
Set 2: 80 kg x 5
Set 3: 100 kg x 5
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 105 kg x 4
Set 7: 105 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 60 kg x 6
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 15 x 12
Set 2: 16 x 12
Set 3: 16 x 12
Set 4: 17 x 7

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 8
Set 2: 63.6 kg x 8
Set 3: 63.6 kg x 8

Thursday
Rest Day

Friday
Workout
EMOM 15
15Echo Bike Calories
15 Dumbbell Bench Press, 2x22.5kg
max rep Strict Pull-ups

Saturday
Away with family for weekend, used the day to hit steps and go for a walk

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 5
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 65 kg x 1
Set 5: 70 kg x 1
Set 6: 75 kg x 1
Set 7: 77.5 kg x 1 (new 1RM PB)

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 16 x 10
Set 2: 16 x 12
Set 3: 17 x 10

Triceps Extension (Cable)
Overhead Rope
Set 1: 40.9 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10
Set 4: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 12
Set 4: 63.6 kg x 12
Set 5: 68.2 kg x 10

@Rogue888 bros the volume looks good!
we want to continue killing it
keep this going you are special

 

[RoySimpson]

Training Log Update - Week 13

Week 13 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep
On a little pause from Reta so I can use it for upcoming little cut

Cut Finish Weight: 89kg
Today Weight: 101kg
Current 4wk Average: 100kg
Calories: 3800

Training

Monday
Weightlifting
Every 2:30 x 5 Sets
2 Squat Cleans + 3 Pause Front Squats
Set 1: 65% 60kg
Set 2: 70% 70kg
Set 3: 70% 80kg
Set 4: 75% 85kg
Set 5: 75% 90kg

Tuesday
Pull
Lat Pulldown - Mag Grip
Set 1: 68.2 kg x 8
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Seated Cable Row - Mag Grip
Set 1: 77.3 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Ez Bar)
Set 1: 20 kg x 10
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 15 kg x 8
Set 3: 17.5 kg x 8
Set 4: 17.5 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Set 4: 15 kg x 8

Wednesday
Push
Bench Press (Barbell)
Set 1: 60 kg x 6
Set 2: 80 kg x 5
Set 3: 100 kg x 5
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 105 kg x 4
Set 7: 105 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 60 kg x 6
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 15 x 12
Set 2: 16 x 12
Set 3: 16 x 12
Set 4: 17 x 7

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 8
Set 2: 63.6 kg x 8
Set 3: 63.6 kg x 8

Thursday
Rest Day

Friday
Workout
EMOM 15
15Echo Bike Calories
15 Dumbbell Bench Press, 2x22.5kg
max rep Strict Pull-ups

Saturday
Away with family for weekend, used the day to hit steps and go for a walk

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 5
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 65 kg x 1
Set 5: 70 kg x 1
Set 6: 75 kg x 1
Set 7: 77.5 kg x 1 (new 1RM PB)

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 16 x 10
Set 2: 16 x 12
Set 3: 17 x 10

Triceps Extension (Cable)
Overhead Rope
Set 1: 40.9 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10
Set 4: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 12
Set 4: 63.6 kg x 12
Set 5: 68.2 kg x 10

@Rogue888 awesome work right here!!

 

[ballin2504]

Training Log Update - Week 13

Week 13 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep
On a little pause from Reta so I can use it for upcoming little cut

Cut Finish Weight: 89kg
Today Weight: 101kg
Current 4wk Average: 100kg
Calories: 3800

Training

Monday
Weightlifting
Every 2:30 x 5 Sets
2 Squat Cleans + 3 Pause Front Squats
Set 1: 65% 60kg
Set 2: 70% 70kg
Set 3: 70% 80kg
Set 4: 75% 85kg
Set 5: 75% 90kg

Tuesday
Pull
Lat Pulldown - Mag Grip
Set 1: 68.2 kg x 8
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Seated Cable Row - Mag Grip
Set 1: 77.3 kg x 8
Set 2: 77.3 kg x 8
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Ez Bar)
Set 1: 20 kg x 10
Set 2: 30 kg x 8
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 15 kg x 8
Set 3: 17.5 kg x 8
Set 4: 17.5 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8
Set 4: 15 kg x 8

Wednesday
Push
Bench Press (Barbell)
Set 1: 60 kg x 6
Set 2: 80 kg x 5
Set 3: 100 kg x 5
Set 4: 100 kg x 5
Set 5: 100 kg x 5
Set 6: 105 kg x 4
Set 7: 105 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 60 kg x 6
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 15 x 12
Set 2: 16 x 12
Set 3: 16 x 12
Set 4: 17 x 7

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 63.6 kg x 8
Set 2: 63.6 kg x 8
Set 3: 63.6 kg x 8

Thursday
Rest Day

Friday
Workout
EMOM 15
15Echo Bike Calories
15 Dumbbell Bench Press, 2x22.5kg
max rep Strict Pull-ups

Saturday
Away with family for weekend, used the day to hit steps and go for a walk

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 5
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 65 kg x 1
Set 5: 70 kg x 1
Set 6: 75 kg x 1
Set 7: 77.5 kg x 1 (new 1RM PB)

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 16 x 10
Set 2: 16 x 12
Set 3: 17 x 10

Triceps Extension (Cable)
Overhead Rope
Set 1: 40.9 kg x 12
Set 2: 45.5 kg x 10
Set 3: 45.5 kg x 10
Set 4: 45.5 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 12
Set 4: 63.6 kg x 12
Set 5: 68.2 kg x 10

@Rogue888 looks like you got a good one in brother. Keep after it you’re doing great