Approved Log 2025 Body Transformation Log

[ballin2504]

Yuri , stop it you’ll make me blush hahah I appreciate it bro, been a grind but well worth it

Gotta get some more practice in but here’s a couple from the other day, be good to set it up same location every time as it’ll make side by side / progress pics easier to track

@Rogue888 looking solid big guy

 

[Rogue888]

Training Log Update - Week 11

Week 11 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Orals
Dbol & Tbol into the stack now for the final push- testing Squat, Bench, Deadlift 1RMs at the end of cycle
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 100.0kg
Current 4wk Average: 99.0kg
Calories: 3800

Training,
Shout out for this week, leg day was feeling strong so decided to test out a new 1 Rep Max back squat , hit 170kg (374lb)

Monday
Weightlifting
Every 2:30 x 5 Sets
1 Clean Pull
1 Power Clean
1 Clean Pull
1 Squat Clean
1 Split Jerk
Completed at 60kg

Tuesday
Every 2:00 x 5 Sets
3 Weighted Pull-ups, pick load
Completed at body weight

Workout
For Time
Every 3:00 x 5 Rounds
50 Double Unders
15 Dumbbell Bench Press, 2x22.5kg
10 Burpee Pull-ups

Wednesday
Legs
Squat (Barbell)
Set 1: 100 kg x 3
Set 2: 110 kg x 3
Set 3: 120 kg x 3
Set 4: 130 kg x 3
Set 5: 140 kg x 1
Set 6: 150 kg x 3
Set 7: 160 kg x 1
Set 8: 162.5 kg x 1
Set 9: 165 kg x 1
Set 10: 170 kg x 1

Thursday
Rest Day

Friday
Workout
Every 1 min for 15 mins, alternating between:

1. 15/11 Echo Bike Calories
2. 2 Squat Clean & Jerks @ 55kg
3. Rest 1 min

Saturday
Rest Day

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 3
Set 6: 100 kg x 3
Set 7: 100 kg x 3

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 12
Set 3: 22.7 kg x 12

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 6
Set 3: 60 kg x 6
Set 4: 60 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 8
Set 2: 31.8 kg x 8
Set 3: 31.8 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 34.4 kg x 15
Set 2: 50 kg x 15
Set 3: 63.6 kg x 10
Set 4: 63.6 kg x 8

 

[Rogue888]

Big thanks to @Raptor Labs @Raptor Rep for a speedy shipment of some TA1 to run alongside glutathione to speed up recovery of another great daycare illness the kids brought home, back on my feet now and only had to marginally reduce training volume this week while resting

 

[the_alcatraz]

Training Log Update - Week 11

Week 11 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Orals
Dbol & Tbol into the stack now for the final push- testing Squat, Bench, Deadlift 1RMs at the end of cycle
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 100.0kg
Current 4wk Average: 99.0kg
Calories: 3800

Training,
Shout out for this week, leg day was feeling strong so decided to test out a new 1 Rep Max back squat , hit 170kg (374lb)

Monday
Weightlifting
Every 2:30 x 5 Sets
1 Clean Pull
1 Power Clean
1 Clean Pull
1 Squat Clean
1 Split Jerk
Completed at 60kg

Tuesday
Every 2:00 x 5 Sets
3 Weighted Pull-ups, pick load
Completed at body weight

Workout
For Time
Every 3:00 x 5 Rounds
50 Double Unders
15 Dumbbell Bench Press, 2x22.5kg
10 Burpee Pull-ups

Wednesday
Legs
Squat (Barbell)
Set 1: 100 kg x 3
Set 2: 110 kg x 3
Set 3: 120 kg x 3
Set 4: 130 kg x 3
Set 5: 140 kg x 1
Set 6: 150 kg x 3
Set 7: 160 kg x 1
Set 8: 162.5 kg x 1
Set 9: 165 kg x 1
Set 10: 170 kg x 1

Thursday
Rest Day

Friday
Workout
Every 1 min for 15 mins, alternating between:

1. 15/11 Echo Bike Calories
2. 2 Squat Clean & Jerks @ 55kg
3. Rest 1 min

Saturday
Rest Day

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 3
Set 6: 100 kg x 3
Set 7: 100 kg x 3

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 12
Set 3: 22.7 kg x 12

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 6
Set 3: 60 kg x 6
Set 4: 60 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 8
Set 2: 31.8 kg x 8
Set 3: 31.8 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 34.4 kg x 15
Set 2: 50 kg x 15
Set 3: 63.6 kg x 10
Set 4: 63.6 kg x 8

Big thanks to @Raptor Labs @Raptor Rep for a speedy shipment of some TA1 to run alongside glutathione to speed up recovery of another great daycare illness the kids brought home, back on my feet now and only had to marginally reduce training volume this week while resting

best volume on EF bro really you put it in deep

 

[stevesmi]

Training Log Update - Week 11

Week 11 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Orals
Dbol & Tbol into the stack now for the final push- testing Squat, Bench, Deadlift 1RMs at the end of cycle
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 100.0kg
Current 4wk Average: 99.0kg
Calories: 3800

Training,
Shout out for this week, leg day was feeling strong so decided to test out a new 1 Rep Max back squat , hit 170kg (374lb)

Monday
Weightlifting
Every 2:30 x 5 Sets
1 Clean Pull
1 Power Clean
1 Clean Pull
1 Squat Clean
1 Split Jerk
Completed at 60kg

Tuesday
Every 2:00 x 5 Sets
3 Weighted Pull-ups, pick load
Completed at body weight

Workout
For Time
Every 3:00 x 5 Rounds
50 Double Unders
15 Dumbbell Bench Press, 2x22.5kg
10 Burpee Pull-ups

Wednesday
Legs
Squat (Barbell)
Set 1: 100 kg x 3
Set 2: 110 kg x 3
Set 3: 120 kg x 3
Set 4: 130 kg x 3
Set 5: 140 kg x 1
Set 6: 150 kg x 3
Set 7: 160 kg x 1
Set 8: 162.5 kg x 1
Set 9: 165 kg x 1
Set 10: 170 kg x 1

Thursday
Rest Day

Friday
Workout
Every 1 min for 15 mins, alternating between:

1. 15/11 Echo Bike Calories
2. 2 Squat Clean & Jerks @ 55kg
3. Rest 1 min

Saturday
Rest Day

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 3
Set 6: 100 kg x 3
Set 7: 100 kg x 3

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 12
Set 3: 22.7 kg x 12

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 6
Set 3: 60 kg x 6
Set 4: 60 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 8
Set 2: 31.8 kg x 8
Set 3: 31.8 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 34.4 kg x 15
Set 2: 50 kg x 15
Set 3: 63.6 kg x 10
Set 4: 63.6 kg x 8

@Rogue888 This is one hell of a workout over the weekend. When most people are being lazy, you're putting in the time, I love that.

 

[SteveMobsterG]

Nice work on the squats

 

[Raptor Rep]

Training Log Update - Week 11

Week 11 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Orals
Dbol & Tbol into the stack now for the final push- testing Squat, Bench, Deadlift 1RMs at the end of cycle
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 100.0kg
Current 4wk Average: 99.0kg
Calories: 3800

Training,
Shout out for this week, leg day was feeling strong so decided to test out a new 1 Rep Max back squat , hit 170kg (374lb)

Monday
Weightlifting
Every 2:30 x 5 Sets
1 Clean Pull
1 Power Clean
1 Clean Pull
1 Squat Clean
1 Split Jerk
Completed at 60kg

Tuesday
Every 2:00 x 5 Sets
3 Weighted Pull-ups, pick load
Completed at body weight

Workout
For Time
Every 3:00 x 5 Rounds
50 Double Unders
15 Dumbbell Bench Press, 2x22.5kg
10 Burpee Pull-ups

Wednesday
Legs
Squat (Barbell)
Set 1: 100 kg x 3
Set 2: 110 kg x 3
Set 3: 120 kg x 3
Set 4: 130 kg x 3
Set 5: 140 kg x 1
Set 6: 150 kg x 3
Set 7: 160 kg x 1
Set 8: 162.5 kg x 1
Set 9: 165 kg x 1
Set 10: 170 kg x 1

Thursday
Rest Day

Friday
Workout
Every 1 min for 15 mins, alternating between:

1. 15/11 Echo Bike Calories
2. 2 Squat Clean & Jerks @ 55kg
3. Rest 1 min

Saturday
Rest Day

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 3
Set 6: 100 kg x 3
Set 7: 100 kg x 3

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 12
Set 3: 22.7 kg x 12

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 6
Set 3: 60 kg x 6
Set 4: 60 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 8
Set 2: 31.8 kg x 8
Set 3: 31.8 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 34.4 kg x 15
Set 2: 50 kg x 15
Set 3: 63.6 kg x 10
Set 4: 63.6 kg x 8

love to see you back at it, glad you're feeling better

 

[Rogue888]

love to see you back at it, glad you're feeling better

Thanks bro

 

[2Thick]

Training Log Update - Week 11

Week 11 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Orals
Dbol & Tbol into the stack now for the final push- testing Squat, Bench, Deadlift 1RMs at the end of cycle
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 100.0kg
Current 4wk Average: 99.0kg
Calories: 3800

Training,
Shout out for this week, leg day was feeling strong so decided to test out a new 1 Rep Max back squat , hit 170kg (374lb)

Monday
Weightlifting
Every 2:30 x 5 Sets
1 Clean Pull
1 Power Clean
1 Clean Pull
1 Squat Clean
1 Split Jerk
Completed at 60kg

Tuesday
Every 2:00 x 5 Sets
3 Weighted Pull-ups, pick load
Completed at body weight

Workout
For Time
Every 3:00 x 5 Rounds
50 Double Unders
15 Dumbbell Bench Press, 2x22.5kg
10 Burpee Pull-ups

Wednesday
Legs
Squat (Barbell)
Set 1: 100 kg x 3
Set 2: 110 kg x 3
Set 3: 120 kg x 3
Set 4: 130 kg x 3
Set 5: 140 kg x 1
Set 6: 150 kg x 3
Set 7: 160 kg x 1
Set 8: 162.5 kg x 1
Set 9: 165 kg x 1
Set 10: 170 kg x 1

Thursday
Rest Day

Friday
Workout
Every 1 min for 15 mins, alternating between:

1. 15/11 Echo Bike Calories
2. 2 Squat Clean & Jerks @ 55kg
3. Rest 1 min

Saturday
Rest Day

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 3
Set 6: 100 kg x 3
Set 7: 100 kg x 3

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 12
Set 3: 22.7 kg x 12

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 6
Set 3: 60 kg x 6
Set 4: 60 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 8
Set 2: 31.8 kg x 8
Set 3: 31.8 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 34.4 kg x 15
Set 2: 50 kg x 15
Set 3: 63.6 kg x 10
Set 4: 63.6 kg x 8

@Rogue888 I always enjoy seeing your workouts. They're definitely strong volume. I like how you pyramid your weights.

 

[BodyMonster34]

Training Log Update - Week 11

Week 11 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Orals
Dbol & Tbol into the stack now for the final push- testing Squat, Bench, Deadlift 1RMs at the end of cycle
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 100.0kg
Current 4wk Average: 99.0kg
Calories: 3800

Training,
Shout out for this week, leg day was feeling strong so decided to test out a new 1 Rep Max back squat , hit 170kg (374lb)

Monday
Weightlifting
Every 2:30 x 5 Sets
1 Clean Pull
1 Power Clean
1 Clean Pull
1 Squat Clean
1 Split Jerk
Completed at 60kg

Tuesday
Every 2:00 x 5 Sets
3 Weighted Pull-ups, pick load
Completed at body weight

Workout
For Time
Every 3:00 x 5 Rounds
50 Double Unders
15 Dumbbell Bench Press, 2x22.5kg
10 Burpee Pull-ups

Wednesday
Legs
Squat (Barbell)
Set 1: 100 kg x 3
Set 2: 110 kg x 3
Set 3: 120 kg x 3
Set 4: 130 kg x 3
Set 5: 140 kg x 1
Set 6: 150 kg x 3
Set 7: 160 kg x 1
Set 8: 162.5 kg x 1
Set 9: 165 kg x 1
Set 10: 170 kg x 1

Thursday
Rest Day

Friday
Workout
Every 1 min for 15 mins, alternating between:

1. 15/11 Echo Bike Calories
2. 2 Squat Clean & Jerks @ 55kg
3. Rest 1 min

Saturday
Rest Day

Sunday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6
Set 5: 100 kg x 3
Set 6: 100 kg x 3
Set 7: 100 kg x 3

Low Cable Fly Crossovers
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 12
Set 3: 22.7 kg x 12

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 6
Set 3: 60 kg x 6
Set 4: 60 kg x 5

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 8
Set 2: 31.8 kg x 8
Set 3: 31.8 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 34.4 kg x 15
Set 2: 50 kg x 15
Set 3: 63.6 kg x 10
Set 4: 63.6 kg x 8

This is some hardcore iron training right here. low cable fly crossovers and overhead press is the best
we love triceps pushdowns
@Rogue888