2 days out.

[Jon79]

wow 3% amazing bro... good luck

 

[iggy]

kick some ass bro

 

[burnthiscorpse]

I miss the size and strength for sure. What I want is to gain about 20 pounds of pure muscle back and stay around 7%. That would be a good look I think.

I would be lucky to ever get back to 7% lol. I'm shooting for 280-300 at 18-20%.

Either way, kick some ass and keep us posted!

 

[MsBeverlyHills]

So my avatar is my 2 days out picture. Just took it cold at 7pm. I'm currently at 3%bf flat and will enter show about 2.8. I ended up being quite a bit smaller than I would have expected but I guess thats the only way to know where you truly are and then build back up.

Wish me luck. I'm entering novice and Masters over 40.

you look amazing! i think you will place really well. i did this show a few yrs back & its a huge show (the last NQ of the yr in LA), but John Lindsay is a very organized promoter!

I wish i could be there to cheer you on (the sec championship is on Sat). Best of luck & take LOTS of pics

 

[RADAR]

you look good ,but abit more smaller than i would have cared for but who knows judges are pickey and this will be a good learning experience for you i wish i was there to root for you.good luck my friend.



RADAR

 

[socalmuscle]

Best of luck iron, I'll be in the crowd cheering ya on.

 

[HAYEZ]

you mudst feel like a diff person...you dropped some serious weight...good luck man!!!

how much you lose off your core lifts? percentage guess?