2-17-06

[slat1]

I will be getting a body fat analysis done later this week. I will post of some progress pictures at that point.
Today will be my first day back in the gym since last wednesday when I screwed my back up.

 

[sweed]

I will be getting a body fat analysis done later this week. I will post of some progress pictures at that point.
Today will be my first day back in the gym since last wednesday when I screwed my back up.

ya tell us again how u screwed up your back with that (stuffed) buffalo , the 9 iron and the milkmans wife story

 

[momsgettinfit]

I will be getting a body fat analysis done later this week. I will post of some progress pictures at that point.
Today will be my first day back in the gym since last wednesday when I screwed my back up.

Good luck and remember dont over do it or your gonna be out again.

 

[ironbabe]

ya tell us again how u screwed up your back with that (stuffed) buffalo , the 9 iron and the milkmans wife story

My husband is NOT a milkman!


j/k

 

[slat1]

My husband is NOT a milkman!
j/k

 

[slat1]

I changed my diet up a little bit with QS's help. Thank god I did. I needed it. I have a little bit more carbs now and a few more calories. I was pretty flat before and was burning out.
I started this morning and I already feel better.
Last night I burned out quick. I was doing incline and had to stop after 7 reps at 225. I usually bang out 10 then go to 275. I just had no strength or stamina. I am hoping the extra carbs will help.
Legs tonight. Lets hope my back holds up!

 

[momsgettinfit]

I changed my diet up a little bit with QS's help. Thank god I did. I needed it. I have a little bit more carbs now and a few more calories. I was pretty flat before and was burning out.
I started this morning and I already feel better.
Last night I burned out quick. I was doing incline and had to stop after 7 reps at 225. I usually bang out 10 then go to 275. I just had no strength or stamina. I am hoping the extra carbs will help.
Legs tonight. Lets hope my back holds up!

Were you not eating any carbs for your preworkout meal? I try to eat a serving for m1 and my preworkout meal if I don't I am out of the zone while lifting and tire out quick.

 

[silverbackn]

I changed my diet up a little bit with QS's help. Thank god I did. I needed it. I have a little bit more carbs now and a few more calories. I was pretty flat before and was burning out.
I started this morning and I already feel better.
Last night I burned out quick. I was doing incline and had to stop after 7 reps at 225. I usually bang out 10 then go to 275. I just had no strength or stamina. I am hoping the extra carbs will help.
Legs tonight. Lets hope my back holds up!

How low were your carbs? How high are they now?

 

[slat1]

Here is an update on my meals:

8am 1 cup of oatmeal in water with two scoops of protein (proV60.. switching to 3 scoops of ultra size)

10am 8oz chicken or lean beef with veggies

noon 8oz chicken or lean beef with veggies

3pm 8oz chicken or lean beef with veggies

6pm PWO shake. Myoplex (switching to 2 scoops of mass maker next month)

8pm 10oz chicken or lean beef with veggies

10pm 2 scoops ProV 60 with 2 tspns of ANPB

* After talking with QS's Sister I am going to remove one whole food meal and replace it with a shake with some anpb. It will get my body more carbs, protein and quality fats (body uses them like carbs). I think my 3pm meal would be best suited for that.

At some point I am also going to take 4 Ultra 40 and 4 Mass Aminos with each meal. I will also be adding in 8 Muscle Synergy twice a day.

I took these last night. They are not that great. I think using the flash washed a lot out. I will try again without the flash when I get my bodyfat test done.

 

[silverbackn]

Damn, that is loooowww carbs! I didn't go that low on my PRE-CONTEST DIET until I carb depleted. I would go flat as a board in about 3 days on that. You will get lean fast. I would lose way too much muscle if I went that low.