16 yrs old, 6'2, 215.

[Sub-Zero]

are you crazy? theres no way he is over 20%

yeah thats what i said

 

[redguru]

You are over 20% and you need to work on everything to be honest. Theres no way you are 15%

You nucking futs?

 

[rg78]

At 6,2 and only 16 its very hard to fill out, I think youve done a good job so far.

 

[medical]

At 16 I was 6'5" and about 180. I ate 10,000 calories /day! When I got into lifting for real in my late 20's I still had to eat 8k to hold weight and 10-12 to gain! These days I gain on 4k (I'm 43). Careful what you wish for!

 

[jackangel]

definitely way over 30% in that pic lolol

 

[Goose102]

Thanks guys for all of your input. Yeah I have along way to go and i plan to get there with a lot of hardwork and dedication.

I really don't think my bodyfat is 20% though. I'm not that fat lol. When i wake up in the morning i can see a 4 pack when i flex, but that's about it.

 

[glennds]

you look like a teenage kid who has never worked out. start lifting hard , reading on techniques, different exercises. increase you calories. probably nothing you dont already know.

 

[Phaded]

ya def well over 40 bf

 

[Subzeero]

ya def well over 40 bf

TITCR

 

[Goose102]

thanks for everyones comments.