16 yrs old, 6'2, 215.

[Lee]

i wish i was that thin when i was 16. i was 6'4" 250 at 16. But i was pure lard. Got a solid base though. keep eatting a lot and lifting heavy.

 

[trez]

you look like a teenage kid who has never worked out.

Fuck I wish I'd looked like that before I'd ever worked out. Was a skinny ass bitch, skinnier than this guy's before pic.

Keep going man bro, though I don't get how you are 215 in that pic, must have some chunkachunk going on in the legs (good or bad). My advice in training is aim for what I would think are the big 3. Deadlifts, squats, and bench. Do them well and go at them hard (get someone with experience to show you).

Although a member mentioned that he ate >10,000 calories per day, I would suggest that aiming for 3000-3500 calories is probably fair, up to about 5000. Can I ask how you found this forum? Try not to get too excited about steroids as well, don't even think about them for another 5 years at least (my opinion only)

Good luck.

T

 

[trowsersnake98]

well, i agree with trez. i have no clue how you are 215, maybe fat in the legs??? not saying your a liar but when i was 16 (6' 2") i was 175 and i looked like that. but i feel your pain, definitely hard to add size with that height and metabolism. just do as others said, eat, train hard (lots of sqats, deads bench), be patient and size will come with time.

 

[SC4EVA]

Pretty good start up for 16 though

 

[thelion2005]

thanks for everyones comments.

Pick up a copy of Arnold's book "Education of a Body Builder".
It is old, but takes the reader through his days at age 14 - 18.
You can see him at 16 and see his workouts.

Yes .. I know ... Arnold is an exception, but G102 can still relate.