12wk Shred-a-thon

[zedhed]

Good luck RickO!
KTS buddy!

 

[RickO'Shea]

Thanks Dude.
I was able to get a couple of Glycogen depletion workouts in the last couple of days. Tanned up the legs a little bit, and have been doing the water and sodium load. Flying back home thursday to take photos that night. And will have them up friday evening sometime.

 

[Peterlumberjack]

nice work rick. Glad your hanging in there with all these damn set backs. you got some heart bro.... Sodium loading sucks.

 

[RickO'Shea]

It totally sucks but ill take it over the no sodium at all no water, no carbs the day before diet though! I'm so ready to be done with boiled chicken and raw asparagus. So done with that.

Thanks Pete I really appreciate it. I was going to lift yesterday and today but yesterday I took a ball off my finger and broke it. SO another couple of days lost. Ah well...

 

[andrew732]

Be careful with the imbalance of electrolytes, looking strong and just my friend.

 

[Peterlumberjack]

kts

 

[RickO'Shea]

Here's the first couple of before's and after's I'll have more in a sec.

 

[RickO'Shea]

Here are a few more.

 

[Peterlumberjack]

nice improvements bro!

 

[wcjcMr.O]

good job man, especially considering all the S*** that happened to you during this. Way to hang in there and still finish it strong, im sure alot of people would of given up considering the circumstances.