Approved Log Pre-Prep Sustanon Masteron Equipoise Trenbolone Clenbuterol Recomp cycle Log

[ceo]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

bros RDL's and hack squats are on point
T bar rows and smith shoulder press taking it to another level
pushing some big size

@MrCheeky

 

[2Thick]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

@MrCheeky you are looking sweet! bring up your lifts is a good goal
you are pushing it nicely
i'm impressed

 

[MasonicBodybuilder]

Lots of good stuff going on here man. Interested to see how things progress with the changes.

 

[BodyMonster34]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

@MrCheeky bro you looking good
hack squats and RDL's the best
smith shoulder press all in

 

[Ulter]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

@MrCheeky I'm starting to see some good development in your legs. The leg training is certainly paying off for you. Keep up the good work.