Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Ulter]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

@Caramelman89 this is an excellent job man! i love the deadlifts and i love the chest supported rows. reverse pec dec is on point!

 

[2Thick]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

reverse pec deck and deadlifts are lookin good. i also like the lat pulldowns. outstanding job on this @Caramelman89

 

[RoySimpson]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

@Caramelman89 back is looking hella brolic bro!!

 

[Tiger Salman Khan]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

@Caramelman89 Solid updates man.......

 

[ballin2504]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

@Caramelman89 back shot looks good. Rear delts are popping.

 

[Caramelman89]

@Caramelman89 back shot looks good. Rear delts are popping.

thankyou bro

 

[Caramelman89]

@Caramelman89 Solid updates man.......

getting there with it bro. Thankyou for the support

 

[Caramelman89]

Good back day probably your best bodypart bro thick

definitely my best body part, Thanks brother

 

[Caramelman89]

HAMSTRINGS AND BICEPS
Sponsored by @Raptor Labs @Raptor Rep

Seated leg curl 1x6-9, 1x10-15
84.5x9
70.5x13

DB RDL 1x6-9, 1x10-15
35x9
27.5x15

Leg press high wide stance 2x15-20 (second set rest pause)
310x19
270x26

Machine preacher curl 1x6-9, 1x10-15, 1x15-20
67x9
55.5x13
46x18

DB Hammer curl 1x30 reps (rest pause until i hit 30 reps each arm)
12.5x30

really loving the structure of my training at the moment, no junk volume just hard heavy working sets. also mixing hams and biceps is a good mix in my opinion.
check in day was today, midsection is still a little fluffy weight is sitting 101.9kg
coach dropped cals slightly, mainly fats, trying to keep ,y carbs as high as possible.
TD-3843kcal
274p
494c
84f
NTD-3434
275p
378c
90f
finally back in routine and getting my steps in daily. hopefully next week ill tighten up a bit more

 

[MUSTANG_18]

HAMSTRINGS AND BICEPS
Sponsored by @Raptor Labs @Raptor Rep

Seated leg curl 1x6-9, 1x10-15
84.5x9
70.5x13

DB RDL 1x6-9, 1x10-15
35x9
27.5x15

Leg press high wide stance 2x15-20 (second set rest pause)
310x19
270x26

Machine preacher curl 1x6-9, 1x10-15, 1x15-20
67x9
55.5x13
46x18

DB Hammer curl 1x30 reps (rest pause until i hit 30 reps each arm)
12.5x30

really loving the structure of my training at the moment, no junk volume just hard heavy working sets. also mixing hams and biceps is a good mix in my opinion.
check in day was today, midsection is still a little fluffy weight is sitting 101.9kg
coach dropped cals slightly, mainly fats, trying to keep ,y carbs as high as possible.
TD-3843kcal
274p
494c
84f
NTD-3434
275p
378c
90f
finally back in routine and getting my steps in daily. hopefully next week ill tighten up a bit more

big legs you thick dude! damn huge sweep there