workout

so my current job requires me to be in the office at around 7:30 in the morning so I'm up really early. I've always worked out in the morning so this has changed my schedule where I have to work out now in the evening after work. The thing is I get tired though because I have an exhausting job...

I am looking to build up my arms Can someone help me setup a workout using the below exercises Should i do 5 sets of each? Hammer curls Dumbbell tricep extensions Wrist flexion Bicep curls

which juices can I drink during my workout if I want to get more muscle and recovery for after a friend of mine wanted me to try his stuff he got. Its like a lemon flavor and tasted awful. It was from amway. I spit it out

I’m looking to do a new workout split was doing the push/pull leg split. I want to change it up I want to add in a cardio split and an ab split would do change it to 5 day split that way or incorporate those into the existing splits?

I had a question on what was better between using creatine or whey protein pre workout? And during workout let’s say I go about an hour and then after I want to take something else what would I take post to help feed me?

not looking to take a bunch of supplements, want to stick to 1 for now which one would work for pre, during and post workout that I can focus on to see if it helps to keep things simple for me ?

I was looking for something to take while I am training or maybe beforehand so I can get some better results what is the best workout products that I can take?

I am not looking for pre workout powders that you mix or anything like that. I'm looking for one that you can take that are in pill form that I can just swallow with water. I'm not looking to mess around with anything messy or that is flavored. Can you suggest the good one to me

I'm going to be increasing my workouts going forward I think it would be smart to give myself something to help with the joints and also soft tissue so I don't get myself injured. What are the best supplements that you recommend for this

RAW intra-workout Is a carb paste supplement which contains dextrin, Magna, potassium, salt, and coconut powder it's supposed to be really good during your workout They have several different flavors including tropical punch And lemon lime anyone try any of this

My joints are aching post workout Its becoming a problem for me It is only on days where i go heavy Any advice on what options i have when it comes to supplements that WORK

if I wanted to increase my carbs and take double everyday is there a supplement that I can take before my meals to help prevent a spike in insulin and a storage of fat in my body do I seem to perform much better when I carb up before a workout like a day or two before

Looking for a good post-workout product to take I found one call legion recharge it's a post-workout drink and it's watermelon flavor. it costs about 40 bucks which is kind of expensive but I'm willing to try it if it can help it's got creatine and some amino acids in it. do you think...

I was having this discussion with a buddy of mine before I workout he was saying that you shouldn't be spending more than 60 or $70 a month on supplements however I also was watching some videos and they said that you should spend to $300 if you really want to take things to the next level...

I was curious if you can explain to me what does the five-by-five program mean? and don't tell me to look it up because I did and there's about a hundred different explanations for it. I'm looking for the actual workout program and also what would be your opinion on somebody doing this who is...

I was wondering what days do you work out? I’m currently working out on monday, wednesday and saturday But it is packed on monday and wednesday at my gym. I'm considering moving my workouts to other parts of the week. Any idea why Mondays are so packed at the gym but the weekends are so empty...

After I do my workout and all my adrenaline is out of my system my body feels awful and I get achy all around my friend said that he starts taking Advil right after his work out and doesn't feel anything but I don't believe and taken to sort of medication what supplement can you recommend I...

my friend said that it's okay to do so oral anabolic steroids every other day because they have esters attached and you don’t have to take them daily or before a workout that seems strange to me but I wanted to check in to see if you thought it was correct. I’m 25 years old and want to try oxy...

how often are you supposed to work out the abdominal muscles? this question is for those of you on here who I see who have noticeable six packs. I'm sure you didn't just get them by Magic and I'm sure that you have to work out to maintain that right? So what is your workout strategy and what are...

I had a question about using branched chain amino acids. what do you think is the best strategy if I want to use them to help me replenish and recover from a workout. should I be using them before my training, during, or post workout? also when I get up at night do you think it would...