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the_alcatraz

the_alcatraz

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  • I
    in other words since i won so much cash at caesars they sent me a voucher for 5 free weekends at the hotel, tickets to 4 different shows, and a shitload of cash back. when i get better ill hit you up next time i take a bunch of friends up there, and we can kick it hardcore and win some cash.
    *The_West*
    hello mate! yeah, it has been a while lol. i have been out of the game for a while, unfortunately. i broke my leg and i cant train at the moment.
    *ebony*
    hey you back. how is life treating you? lol, I'm so sleepy right now so i'm fighting the urge not to take a nap.
    mwm5
    not too bad bro, have started seeing some good shit. Huge pumps, nice vascularity, and some size. The only down side i've had thus far is i've started getting some acne on my shoulders/chest, so i'm looking to get that taken care of.
    RADAR
    BTW! What is P.I.M.P now adays? Back in my day that was Hookers Be PIMPIN! You know stuff like that! lol!
    RADAR
    Are You Still up ? I swear you're an internet (elite hooker) LOL!

    But! aren't we all?

    RADAR
    -Ariel-
    LOL, yeah February, I'm lifting weights... just doing cardio, and in February I'm gonna start lifting. When is your next cycle? Hey, can U fill me in on Monsterdrol... I'm starting it on FEb. I gotta lose like 9 more lbs to get to regular weight and bf of 11%. U gotta see the movie Redbelt. It reminds me of U.
    OneBreath
    Hope the back is coming along. I've been slacking on my DC journal. Training is going well except for the holiday carb feasting!
    Bigpimpin10
    holy fuck - 35...im at -2 hahha that would be summer for you..youd be out here with no shirt and shorts on hahaha wow.
    SaiBoT
    Maybe going to the movies with my girl, I wanna watch the Yes Man lol. Now that I'm into growing and left strength to a side effect, I've cut back on parties (my job is a party anyway lol) and i'm embracing a bulking yet clean diet. These sick long arms of mine take forever to grow, but i'm patient :evil:

    Oh I've proposed to my GF, it's not like marriage yet but a promise :artist:

    What are you up to?
    I
    ask me tomorrow. headed back there then. meanwhile this freaking ketosis diet is KILLING ME. ever tried it?
    -Ariel-
    Hey I need to know bout Monsterdrol, and Pheravol stack. I'm not lifting till February, just doing cardio. I know this is kindofa dumb question, cause of genetics, different rates/intensity of training, and diet... however, bout how much progress did U make with Monsterdrol?
    sweed
    Been sick the last week+ so don't want to lift while I am sick. Hopefully this wont last more than another day because I want to get back to the gym and hit it hard!
    how's things with you bor??
    2evil
    Feeling great! Honestly - I'm not sure what it is but I feel better than I have in ten years...
    SCREW
    my logs going great... in about a week i will be back to my old pr's... i cant wait to blow by them!
    -Ariel-
    LOL, got like 3 weeks of sittin around, doing nothing, I transfer to another university in March, then working on something... just been doing cardio and not lifting at all. I gotta shed like 12 lbs put on an 8 week layoff. Gonna start Monsterdrol next week, when I begin lifting. I'll pm U and ask U about this. Thanx brah. Also check out the movie Red Belt, I think U would really, really like it.
    E
    So far pretty good. Just into my second week now. Chest day and Leg day left me sore for days, I had to miss back because of a family party and shoulder day was fun, but im not sore at all. Just got back from the gym and my second time on leg day so Ill see how I feel tomorrow! I dont think Ill be as bad as last week, last week I could barely walk down the stairs but right now im fine...

    What routine you doin now then?
    SaiBoT
    Thanks bro! Right now I'm on a dilemma getting size or getting strong, what would you pick?
    C
    playing on the computer. Nothin much goin on here on Elite tonight. Prob gonna spend some time killin the spouse tho, he breaks every fuckin thing...Let the boy use my lappytop and the S button is a bitch now!! Grrrr
    I
    lol bro. have no idea where that is. is it close to windsor?
    i basically live at that casino.
    up close to 6,000 since may 08.
    I
    actually i might go back to windsor to gamble. won 200 on poker two days ago. roads are bad.

    i flopped a royal flush last time but no one had shit and even though i ended up checking till the river i only won 30 bucks.
    I
    got really sick and gained 5lbs over christmas break. been sick almost all break.

    going back to school monday so i'm ready for that?

    how's the back looking?

    when you going to be ready to hit the gym again?
    hesnobradpitt
    G'day mate just got back home after spending xmas with the fam back in Aus , it was a good break from the cold weather here , congrats on the mod !!! i've seen the way you have help alot of people with what you know .
    Brad.
    housemusik83
    happy new year bro!! im upping the dose my abombs to 150 next week cant fucking wait, i think about you everytime i eat em!!! yummm
    walliwalibus
    Dude, I am officially joining a band, for extra cash. So all is in good spirits here. Everything going well for you I hope? I'm off to go baby sit a dog LOL. Dude, its funny, but anything for the future ex to give me the "sympathy" is good with me. Plus its a free meal. LOL crazy stuff man, but I love it. Even though the band is following blues roots...... its kinda like The White Stripes. About like that. But yeah man, everything is good. Take care bro.....
    S
    Yeah, its a good thing they don't have sports betting in the casinos in NJ. I get pissed off enough losing karma. The baby is good, doing more and more stuff every day. sleeps through the night for the most part, thank god. Happy new year
    S
    been good. just busy this time of year. especially with a new baby. Just got back from a couple days in Atlantic City. Lot of fun at the poker tables. Happy Holidays to you
    dabuffguy
    Oh yeah. Some days I can barely walk. Doing deadlifts really screws with it. I have to be really careful when I do those.
    dabuffguy
    Yeah, I heard that. It totally blows. I blew out my L4-L5 disc back in high school. It's been crap ever since. I have learned to live with it, even though it hurts like a biotch sometimes.
    dabuffguy
    Just got home from work. I've taken these last 2 weeks of from the gym. I hurt my left elbow and have tendonitis in both my arms in the same spot. Doc said I got too strong too fast and caused flare-ups in my arms. He blamed the green monster and I agree. Gotta love it though.
    1500
    im doing well my friend, thanks for asking. Hope your holidays are going well and you're staying safe.
    SouthernLord
    I am sorry to hear that bro. My back was jacked for a little while too from DLing. I have been doing body weight hyper extensions for sets of 15 twice a week. My low back has never felt better. There is something therapeutic about those hypers. I am pulling from the floor this week from the first time in a while. I am actually excited.

    When ever you need help with DC let me know.
    SouthernLord
    I've been super busy bro. Work has been killing me, but I will be slowing down to 35-40 hours a week as of the 1st. I have not been on here too much this past month, but now things are slowing down I should be on a lot more.

    How is everything with you? Are you still thinking about starting up DC in January? If so, you should expect to blast and cruise for at least 6 months to get the full benefit of the program. It will take you at least two 6-8 week blast just to get it down. If you need anything at all bro, just drop me a PM. Peace brother.
    Acela
    no problem. I don't pretend to know everything about AAS, but i will chime in if i can offer advice based on my actual experiences.
    walliwalibus
    In that quote I could totally relate. And it was worded quite well, even a fifth grader could get it. Though some people's history lessons only date back to lets say 1950's LOL, but yeah man..... if I were in their shoes, I bet if I could I would probably do the same thing to be honest. If you look at what they are up against, and the odds factored in, what other choice do they have to make a point. And well it's partially the USA fault in the process of getting in the scene anyway. Dude I could go on all day where big costly mistakes have taken place. Lets just say I bet money we agree a lot in this area. Big plans for the new year? Not me, at this point its just survival kidding LOL, but in some ways not kidding LOL again. Take care man...... Most of all have a Happy New Year!
    walliwalibus
    Happy Holidays..... My Holiday is kinda cool this year..... unlike other years, I am going to have a good time for once. LOL take it easy bro.......
    E
    Glad to hear it. Heard your gonna do 4-6rep DC? Let me know how it goes, Id love to do somthin like that later in the year when Im a bit more experienced..
    -Ariel-
    LOL, last day in EL Paso, and its been fun. With GF, last night went to Juarez Mexico, and went to a fiesta of her family. Anyway, Yeah, heading out tomorrow to visit the parents in Las Vegas. What the hell are U doing for the holidays? Anyway I remember U said this year had its ups and downs. I can relate. I dunno, for me that was more of 07, this year was more positive for me. I got to meet U, and other peeps here. Got to watch U emerge from poster/mentor/moderator. I mean hell, U may have broken some records for fastest ascent to moderator. Anyway, we both got alot to be grateful for. Anyway, take care brah... and one thing I gotta add, is that I do know that U have like a huge tenacity for expression both good and bad, and it seems to me that I can actually see that U are, like evolving or progressing in that dynamic. Anyway always a pleasure to hear from ya. Let 09 be properous for us both.
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