Ok so I decided to make my own diet and training thread. This weekend was the last of my cheat days, I usually have a cheat day once a week, but from now until May they'll be none. 2005, I got to stay focused!
Jan. 3rd, 05
Meal 1 (8:15)
6 egg whites
3/4 cup of cream of wheat, 1 tsp of honey
1 cup of milk
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.
Meal 2 (11:00)
1 cup of fat free strawberry yogurt
2 tbsp of natural peanut butter
Meal 3 (1:15)
3 oz grilled chicken breast
1 cup of brown rice
mushrooms and spinach
*vitamins - 1 calcium/magnesium
Meal 4 (4:00)
1 can of tuna
1 tbsp of light mayo
spinach
Training (5:15)
Legs and abs today.
Meal 5 (7:45) Post-Workout
1 cup of skim milk, water, 30g of protein
Meal 6 (9:00)
3 oz of chicken breast
1 tsp of olive oil
spinach
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.
4 litres of water, and 1 litre of thermojetics tea throughout the day.
Just before bed I'm going to have 3 oz of aloe drink, with water.
Jan. 3rd, 05
Meal 1 (8:15)
6 egg whites
3/4 cup of cream of wheat, 1 tsp of honey
1 cup of milk
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.
Meal 2 (11:00)
1 cup of fat free strawberry yogurt
2 tbsp of natural peanut butter
Meal 3 (1:15)
3 oz grilled chicken breast
1 cup of brown rice
mushrooms and spinach
*vitamins - 1 calcium/magnesium
Meal 4 (4:00)
1 can of tuna
1 tbsp of light mayo
spinach
Training (5:15)
Legs and abs today.
Meal 5 (7:45) Post-Workout
1 cup of skim milk, water, 30g of protein
Meal 6 (9:00)
3 oz of chicken breast
1 tsp of olive oil
spinach
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.
4 litres of water, and 1 litre of thermojetics tea throughout the day.
Just before bed I'm going to have 3 oz of aloe drink, with water.
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