DStockholm
New member
this is also in the diet forum thought id get a faster reply here though...thanks.
if im on a low cal/moderate carb diet all week (2000 cal)and then say i binge and eat (5000-6000 cal) one day what will that do my my progress? Will it cause some major damage to my fat loss? Will I fuck everything up like the weeks of dieting? Is that one day going to screw me with all those calories. I figure you can't gain that much fat from eating like that once a week, how could you body even take in that many cals? It seems when i have my cheat day I tend to get started on some carbs and then i cant stop and tear up some serious cals/sugar/carbs. I assume i should not do this, plus it makes me feel sick and bloated.
I know that a "cheat day" is supposed to be having a few extra things, like a small pizza or something like that, but i can't handle that and i end up eating like 2 large pizzas. Whats the cost of this?
if im on a low cal/moderate carb diet all week (2000 cal)and then say i binge and eat (5000-6000 cal) one day what will that do my my progress? Will it cause some major damage to my fat loss? Will I fuck everything up like the weeks of dieting? Is that one day going to screw me with all those calories. I figure you can't gain that much fat from eating like that once a week, how could you body even take in that many cals? It seems when i have my cheat day I tend to get started on some carbs and then i cant stop and tear up some serious cals/sugar/carbs. I assume i should not do this, plus it makes me feel sick and bloated.
I know that a "cheat day" is supposed to be having a few extra things, like a small pizza or something like that, but i can't handle that and i end up eating like 2 large pizzas. Whats the cost of this?