blitzkreigboy
New member
Hey everyone,
Planning a long-term roadmap and want to get some feedback from the pros. My background: 20, 63kg/5' 10", skinny-fat ectomorph, natty for 14 months, started 250mg test enanthate/week in early September, bumping to 375mg/week soon, committed to blast and cruise. My goal is first to reach a Zyzz-level physique in ~3–4 years and then push mass.
I’m thinking of structuring it like a series of sigmoids / parabolas
In any point in time mirror+labs > calendar
Does this growth curve / phase approach make sense for long-term progression?
Would appreciate some help with planning the PED logic (compound selection per phase) and lab schedules.
Of course yes, I could walk out of the house, get hit by a car (or a heart attack mid-workout) and die, but just laying the sketch out.
Planning a long-term roadmap and want to get some feedback from the pros. My background: 20, 63kg/5' 10", skinny-fat ectomorph, natty for 14 months, started 250mg test enanthate/week in early September, bumping to 375mg/week soon, committed to blast and cruise. My goal is first to reach a Zyzz-level physique in ~3–4 years and then push mass.
I’m thinking of structuring it like a series of sigmoids / parabolas
- Curve 1: Twig → Zyzz-level (~3–4 years)
- Months 1–6: Blow-up → visible gym-bro
- Months 7–30: steep hypertrophy, lean gains
- Months 31–36: consolidation, low-dose cruise, lab normalization
- "Cycle" 1
- Months 1-6: Aggressive bulk
- Months 7-9: recomp
- Months 10-12: cruise
- "Cycle" 2
- Months 13-15: blast 1
- Months 16-18: cruise 1
- Months 19-21: blast 2
- Months 22-24 : cruise 2
- "Cycle" 3
- Months 25-29: blast 3
- Months 30-32: cruise 3
- Months 33-36: recomp
In any point in time mirror+labs > calendar
Does this growth curve / phase approach make sense for long-term progression?
Would appreciate some help with planning the PED logic (compound selection per phase) and lab schedules.
Of course yes, I could walk out of the house, get hit by a car (or a heart attack mid-workout) and die, but just laying the sketch out.
