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Feedback on long-term bodybuilding plan

blitzkreigboy

New member
Hey everyone,

Planning a long-term roadmap and want to get some feedback from the pros. My background: 20, 63kg/5' 10", skinny-fat ectomorph, natty for 14 months, started 250mg test enanthate/week in early September, bumping to 375mg/week soon, committed to blast and cruise. My goal is first to reach a Zyzz-level physique in ~3–4 years and then push mass.

I’m thinking of structuring it like a series of sigmoids / parabolas
  • Curve 1: Twig → Zyzz-level (~3–4 years)
    • Months 1–6: Blow-up → visible gym-bro
    • Months 7–30: steep hypertrophy, lean gains
    • Months 31–36: consolidation, low-dose cruise, lab normalization
Curve 1 in detail:
  • "Cycle" 1
    • Months 1-6: Aggressive bulk
    • Months 7-9: recomp
    • Months 10-12: cruise

  • "Cycle" 2
    • Months 13-15: blast 1
    • Months 16-18: cruise 1
    • Months 19-21: blast 2
    • Months 22-24 : cruise 2

  • "Cycle" 3
    • Months 25-29: blast 3
    • Months 30-32: cruise 3
    • Months 33-36: recomp
Repeat cycle 2 and 3 for ~2 more years depending on what the mirror says.
In any point in time mirror+labs > calendar

Does this growth curve / phase approach make sense for long-term progression?
Would appreciate some help with planning the PED logic (compound selection per phase) and lab schedules.

Of course yes, I could walk out of the house, get hit by a car (or a heart attack mid-workout) and die, but just laying the sketch out. :)
 
Too young and too soon and far too light (meaning both diet and training are well off)
Appreciate the honest feedback. I’m fully committed to bodybuilding for life.
I understand that it's too soon but speed is a priority... My goal isn’t to rush to extreme doses but to progressively get exposure.

I want to learn from experienced lifters on how to structure that progression correctly, even if the consensus is to stay on a base for a long time first. Would be great if you can share on training and diet optimization too.
 
go to your evo thread bro
 
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