Approved Log Testosterone Masteron HGH cycle journal prep

[Meeksy]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly


Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:


Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed


This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

 

[Yuri1]

Welcome my brother - fucking killer transformation!

Odin is a legend; you’re in great hands, keep killing!

 

[abolone]

Welcome bro!
@ODINLABS Top vendor!!
Watching your journey dude!

 

[the_alcatraz]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

making good changes @Meeksy want to see more training updates on this log bro

 

[stevesmi]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

@Meeksy this is a good update. the supplement list is sensational. you are covering all bases

 

[SteveMobsterG]

What year did you hop on baring in mind you're too young now?

 

[Meeksy]

What year did you hop on baring in mind you're too young now?

2023

 

[BodyMonster34]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

bro like 5x a week training. i like to train everyday though. it really make the man @Meeksy

 

[ceo]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

@Meeksy bros this looking impressive! i like the updates. pushing some good size and strength on the workout splits

 

[ROIDDERS]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

@Meeksy this is a great setup right here. i like the amazing supplement list that you post up. you like 9mgs of melatonin for sleep?

 

[2Thick]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

@Meeksy wow this is a great job on the training. i like how you rotate upper vs. lower back and forth. that is not a bad strategy and it prevents boredom

 

[Ulter]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

@Meeksy You are a tremendous reactor to steroids. Glad to have you on the EF family forum. i'm sure you have a lot of tips and tricks to share

 

[Meeksy]

@Meeksy this is a great setup right here. i like the amazing supplement list that you post up. you like 9mgs of melatonin for sleep?

Yeah I found 9 was my sweet spot. An extra tablet puts me at 12 and I feel a little foggy in the mornings when I take 12 haha

 

[Meeksy]

@Meeksy wow this is a great job on the training. i like how you rotate upper vs. lower back and forth. that is not a bad strategy and it prevents boredom

Yeah definitely. And honestly, training full upper body is so fun, your pumped in every muscle at the end. Euphoric feeling.
In the past I have also done more mixed splits with some hamstrings on chest days and upper on lower days, both work really well and high frequency is the main goal!

 

[the_alcatraz]

Yeah definitely. And honestly, training full upper body is so fun, your pumped in every muscle at the end. Euphoric feeling.
In the past I have also done more mixed splits with some hamstrings on chest days and upper on lower days, both work really well and high frequency is the main goal!

pump is truly like an orgasm if you do it right bro

 

[Meeksy]

Super excited to announce I’ll be logging For @ODINLABS @OdinLabsRep

Gear arrived fast and looks fantastic. Will be getting bloods pulled soon,

Will be starting with
350 Test E
250 Mast E

Will update as I titrate up

I did actually purchase my first order with these guys before securing the sponsorship, so I’ll be dead honest with my experience. very keen

 

[ROIDDERS]

Yeah I found 9 was my sweet spot. An extra tablet puts me at 12 and I feel a little foggy in the mornings when I take 12 haha

yeah too much sleep isn't good either!

 

[Hiperstrong]

The best; Dianaprime.

 

[2Thick]

Yeah definitely. And honestly, training full upper body is so fun, your pumped in every muscle at the end. Euphoric feeling.
In the past I have also done more mixed splits with some hamstrings on chest days and upper on lower days, both work really well and high frequency is the main goal!

that is great you have motivation!

 

[ballin2504]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

@Meeksy great update big fella. Keep pushing it hard.

 

[RoySimpson]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

@Meeksy looking incredible bro! Awesome work bro!

 

[Meeksy]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

Good morning gents,

Check in received back, no changes this week, body weight climbed about 1kg average due to a very large cheat meal for a birthday dinner for mum (couldn’t say no)

Weight this week 98.5kg at time of Wednesday Check in


Here’s my little data spreadsheet, checkin was Wednesday heard back Thursday morning (coach is in Thailand atm so usually a day or two difference depending on his workload)
As you can see poor effort from me on steps, and held weight jump pretty much for a full week after eating out Friday (lots of Turkish food and cheesecake)
Back on the no off plan food grind for a few weeks as I have no events on and want to stay food sensitive


Photos

Slightly fuller but a bit less sharp

PEDs
Received my first round of oils from @ODINLABS @OdinLabsRep
Good quality oils, very smooth and no PIP for me
Will look at getting bloods taken either next week or the week after and post up here.
Still running:
350 Test E
250 Mast E
5iu HGH

Toying with the idea of running some Reta, my appetite is insane all the time and it would be good for staying very insulin sensitive and keeping blood glucose lower while on GH.

No changes to training volume this week either

 

[the_alcatraz]

Good morning gents,

Check in received back, no changes this week, body weight climbed about 1kg average due to a very large cheat meal for a birthday dinner for mum (couldn’t say no)

Weight this week 98.5kg at time of Wednesday Check in

View attachment 156831
Here’s my little data spreadsheet, checkin was Wednesday heard back Thursday morning (coach is in Thailand atm so usually a day or two difference depending on his workload)
As you can see poor effort from me on steps, and held weight jump pretty much for a full week after eating out Friday (lots of Turkish food and cheesecake)
Back on the no off plan food grind for a few weeks as I have no events on and want to stay food sensitive


Photos
View attachment 156825View attachment 156826View attachment 156827View attachment 156828View attachment 156829View attachment 156830
Slightly fuller but a bit less sharp

PEDs
Received my first round of oils from @ODINLABS @OdinLabsRep
Good quality oils, very smooth and no PIP for me
Will look at getting bloods taken either next week or the week after and post up here.
Still running:
350 Test E
250 Mast E
5iu HGH

Toying with the idea of running some Reta, my appetite is insane all the time and it would be good for staying very insulin sensitive and keeping blood glucose lower while on GH.

No changes to training volume this week either

you look good bro really nicely leaning out and you need to get retatrutide in there if you got appetite issues

 

[stevesmi]

Good morning gents,

Check in received back, no changes this week, body weight climbed about 1kg average due to a very large cheat meal for a birthday dinner for mum (couldn’t say no)

Weight this week 98.5kg at time of Wednesday Check in

View attachment 156831
Here’s my little data spreadsheet, checkin was Wednesday heard back Thursday morning (coach is in Thailand atm so usually a day or two difference depending on his workload)
As you can see poor effort from me on steps, and held weight jump pretty much for a full week after eating out Friday (lots of Turkish food and cheesecake)
Back on the no off plan food grind for a few weeks as I have no events on and want to stay food sensitive


Photos
View attachment 156825View attachment 156826View attachment 156827View attachment 156828View attachment 156829View attachment 156830
Slightly fuller but a bit less sharp

PEDs
Received my first round of oils from @ODINLABS @OdinLabsRep
Good quality oils, very smooth and no PIP for me
Will look at getting bloods taken either next week or the week after and post up here.
Still running:
350 Test E
250 Mast E
5iu HGH

Toying with the idea of running some Reta, my appetite is insane all the time and it would be good for staying very insulin sensitive and keeping blood glucose lower while on GH.

No changes to training volume this week either

well if you decide to go with reta let us know. i am a big fan of it. just be aware when you come off there will be a big rebound @Meeksy

 

[SteveMobsterG]

Nice to see no changes. Too many think it MUST change

 

[Meeksy]

Nice to see no changes. Too many think it MUST change

Definitely man. It’s a bad spiral I’ve been in myself where I think I’m needing more too early. Especially in a reverse diet. But patience and calculated changes is far better than just manipulating food and gear every week for the sake of “getting big”

 

[ROIDDERS]

Good morning gents,

Check in received back, no changes this week, body weight climbed about 1kg average due to a very large cheat meal for a birthday dinner for mum (couldn’t say no)

Weight this week 98.5kg at time of Wednesday Check in

View attachment 156831
Here’s my little data spreadsheet, checkin was Wednesday heard back Thursday morning (coach is in Thailand atm so usually a day or two difference depending on his workload)
As you can see poor effort from me on steps, and held weight jump pretty much for a full week after eating out Friday (lots of Turkish food and cheesecake)
Back on the no off plan food grind for a few weeks as I have no events on and want to stay food sensitive


Photos
View attachment 156825View attachment 156826View attachment 156827View attachment 156828View attachment 156829View attachment 156830
Slightly fuller but a bit less sharp

PEDs
Received my first round of oils from @ODINLABS @OdinLabsRep
Good quality oils, very smooth and no PIP for me
Will look at getting bloods taken either next week or the week after and post up here.
Still running:
350 Test E
250 Mast E
5iu HGH

Toying with the idea of running some Reta, my appetite is insane all the time and it would be good for staying very insulin sensitive and keeping blood glucose lower while on GH.

No changes to training volume this week either

@Meeksy test and mast are good options. hgh is as well. you will get good benefits on these!

 

[BodyMonster34]

Good morning gents,

Check in received back, no changes this week, body weight climbed about 1kg average due to a very large cheat meal for a birthday dinner for mum (couldn’t say no)

Weight this week 98.5kg at time of Wednesday Check in

View attachment 156831
Here’s my little data spreadsheet, checkin was Wednesday heard back Thursday morning (coach is in Thailand atm so usually a day or two difference depending on his workload)
As you can see poor effort from me on steps, and held weight jump pretty much for a full week after eating out Friday (lots of Turkish food and cheesecake)
Back on the no off plan food grind for a few weeks as I have no events on and want to stay food sensitive


Photos
View attachment 156825View attachment 156826View attachment 156827View attachment 156828View attachment 156829View attachment 156830
Slightly fuller but a bit less sharp

PEDs
Received my first round of oils from @ODINLABS @OdinLabsRep
Good quality oils, very smooth and no PIP for me
Will look at getting bloods taken either next week or the week after and post up here.
Still running:
350 Test E
250 Mast E
5iu HGH

Toying with the idea of running some Reta, my appetite is insane all the time and it would be good for staying very insulin sensitive and keeping blood glucose lower while on GH.

No changes to training volume this week either

@Meeksy you are looking sweet on this setup. very nice on the muscle development. front shot and back shot looking good!

 

[2Thick]

Good morning gents,

Check in received back, no changes this week, body weight climbed about 1kg average due to a very large cheat meal for a birthday dinner for mum (couldn’t say no)

Weight this week 98.5kg at time of Wednesday Check in

View attachment 156831
Here’s my little data spreadsheet, checkin was Wednesday heard back Thursday morning (coach is in Thailand atm so usually a day or two difference depending on his workload)
As you can see poor effort from me on steps, and held weight jump pretty much for a full week after eating out Friday (lots of Turkish food and cheesecake)
Back on the no off plan food grind for a few weeks as I have no events on and want to stay food sensitive


Photos
View attachment 156825View attachment 156826View attachment 156827View attachment 156828View attachment 156829View attachment 156830
Slightly fuller but a bit less sharp

PEDs
Received my first round of oils from @ODINLABS @OdinLabsRep
Good quality oils, very smooth and no PIP for me
Will look at getting bloods taken either next week or the week after and post up here.
Still running:
350 Test E
250 Mast E
5iu HGH

Toying with the idea of running some Reta, my appetite is insane all the time and it would be good for staying very insulin sensitive and keeping blood glucose lower while on GH.

No changes to training volume this week either

good update man. @Meeksy PED's are looking good man. the test and mast are on point. HGH is also fantastic !

 

[ceo]

Good morning gents,

Check in received back, no changes this week, body weight climbed about 1kg average due to a very large cheat meal for a birthday dinner for mum (couldn’t say no)

Weight this week 98.5kg at time of Wednesday Check in

View attachment 156831
Here’s my little data spreadsheet, checkin was Wednesday heard back Thursday morning (coach is in Thailand atm so usually a day or two difference depending on his workload)
As you can see poor effort from me on steps, and held weight jump pretty much for a full week after eating out Friday (lots of Turkish food and cheesecake)
Back on the no off plan food grind for a few weeks as I have no events on and want to stay food sensitive


Photos
View attachment 156825View attachment 156826View attachment 156827View attachment 156828View attachment 156829View attachment 156830
Slightly fuller but a bit less sharp

PEDs
Received my first round of oils from @ODINLABS @OdinLabsRep
Good quality oils, very smooth and no PIP for me
Will look at getting bloods taken either next week or the week after and post up here.
Still running:
350 Test E
250 Mast E
5iu HGH

Toying with the idea of running some Reta, my appetite is insane all the time and it would be good for staying very insulin sensitive and keeping blood glucose lower while on GH.

No changes to training volume this week either

bros @Meeksy posing routine looks great. you showing how it is done. good physique and popping those muscles and abs!

 

[Ulter]

Good morning gents,

Check in received back, no changes this week, body weight climbed about 1kg average due to a very large cheat meal for a birthday dinner for mum (couldn’t say no)

Weight this week 98.5kg at time of Wednesday Check in

View attachment 156831
Here’s my little data spreadsheet, checkin was Wednesday heard back Thursday morning (coach is in Thailand atm so usually a day or two difference depending on his workload)
As you can see poor effort from me on steps, and held weight jump pretty much for a full week after eating out Friday (lots of Turkish food and cheesecake)
Back on the no off plan food grind for a few weeks as I have no events on and want to stay food sensitive


Photos
View attachment 156825View attachment 156826View attachment 156827View attachment 156828View attachment 156829View attachment 156830
Slightly fuller but a bit less sharp

PEDs
Received my first round of oils from @ODINLABS @OdinLabsRep
Good quality oils, very smooth and no PIP for me
Will look at getting bloods taken either next week or the week after and post up here.
Still running:
350 Test E
250 Mast E
5iu HGH

Toying with the idea of running some Reta, my appetite is insane all the time and it would be good for staying very insulin sensitive and keeping blood glucose lower while on GH.

No changes to training volume this week either

@Meeksy reta is not a bad idea. you should try it out. you might like it

 

[RoySimpson]

Good morning gents,

Check in received back, no changes this week, body weight climbed about 1kg average due to a very large cheat meal for a birthday dinner for mum (couldn’t say no)

Weight this week 98.5kg at time of Wednesday Check in

View attachment 156831
Here’s my little data spreadsheet, checkin was Wednesday heard back Thursday morning (coach is in Thailand atm so usually a day or two difference depending on his workload)
As you can see poor effort from me on steps, and held weight jump pretty much for a full week after eating out Friday (lots of Turkish food and cheesecake)
Back on the no off plan food grind for a few weeks as I have no events on and want to stay food sensitive


Photos
View attachment 156825View attachment 156826View attachment 156827View attachment 156828View attachment 156829View attachment 156830
Slightly fuller but a bit less sharp

PEDs
Received my first round of oils from @ODINLABS @OdinLabsRep
Good quality oils, very smooth and no PIP for me
Will look at getting bloods taken either next week or the week after and post up here.
Still running:
350 Test E
250 Mast E
5iu HGH

Toying with the idea of running some Reta, my appetite is insane all the time and it would be good for staying very insulin sensitive and keeping blood glucose lower while on GH.

No changes to training volume this week either

@Meeksy looking strong and lean brother!!

 

[25homes]

Lookin good Bru

 

[ballin2504]

Good morning gents,

Check in received back, no changes this week, body weight climbed about 1kg average due to a very large cheat meal for a birthday dinner for mum (couldn’t say no)

Weight this week 98.5kg at time of Wednesday Check in

View attachment 156831
Here’s my little data spreadsheet, checkin was Wednesday heard back Thursday morning (coach is in Thailand atm so usually a day or two difference depending on his workload)
As you can see poor effort from me on steps, and held weight jump pretty much for a full week after eating out Friday (lots of Turkish food and cheesecake)
Back on the no off plan food grind for a few weeks as I have no events on and want to stay food sensitive


Photos
View attachment 156825View attachment 156826View attachment 156827View attachment 156828View attachment 156829View attachment 156830
Slightly fuller but a bit less sharp

PEDs
Received my first round of oils from @ODINLABS @OdinLabsRep
Good quality oils, very smooth and no PIP for me
Will look at getting bloods taken either next week or the week after and post up here.
Still running:
350 Test E
250 Mast E
5iu HGH

Toying with the idea of running some Reta, my appetite is insane all the time and it would be good for staying very insulin sensitive and keeping blood glucose lower while on GH.

No changes to training volume this week either

@Meeksy nice update man. You’re doing g great.

 

[OdinLabsRep]

Good morning gents,

Check in received back, no changes this week, body weight climbed about 1kg average due to a very large cheat meal for a birthday dinner for mum (couldn’t say no)

Weight this week 98.5kg at time of Wednesday Check in

View attachment 156831
Here’s my little data spreadsheet, checkin was Wednesday heard back Thursday morning (coach is in Thailand atm so usually a day or two difference depending on his workload)
As you can see poor effort from me on steps, and held weight jump pretty much for a full week after eating out Friday (lots of Turkish food and cheesecake)
Back on the no off plan food grind for a few weeks as I have no events on and want to stay food sensitive


Photos
View attachment 156825View attachment 156826View attachment 156827View attachment 156828View attachment 156829View attachment 156830
Slightly fuller but a bit less sharp

PEDs
Received my first round of oils from @ODINLABS @OdinLabsRep
Good quality oils, very smooth and no PIP for me
Will look at getting bloods taken either next week or the week after and post up here.
Still running:
350 Test E
250 Mast E
5iu HGH

Toying with the idea of running some Reta, my appetite is insane all the time and it would be good for staying very insulin sensitive and keeping blood glucose lower while on GH.

No changes to training volume this week either

Bro you are absolutely FLYING!

We love to see this

 

[Meeksy]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin


Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

 

[the_alcatraz]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

big size bro i love that

 

[SteveMobsterG]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

Like the side tricep

 

[stevesmi]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

Yeah, thanks for taking the time to post up the check-in pictures sign pose. Looks fantastic. You already look like you could get on stage and do some damage already. @Meeksy

 

[BodyMonster34]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

@Meeksy bro you looking strong! i want to see some tren added. make sure you hit the red meat hard

 

[2Thick]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

@Meeksy you look lean and abs are popping. the legs are amazing. quads look solid and hammy's too

 

[ceo]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

@Meeksy bros test and mast are perfect if you ask me. the hgh looks amazing! also the berberine is on point.

 

[Ulter]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

@Meeksy test and mast is perfect. i wonder though if you should swap the dosaging. do the mast higher then test?

 

[ROIDDERS]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

side pose looks great @Meeksy i applaud your hard work and determination. this is what we like to see!

 

[pigsy]

Nice log brother will be following

 

[RoySimpson]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

@Meeksy looking massive bro awesome work!!

 

[ballin2504]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

@Meeksy looking lean man. Some damn good muscle on your frame

 

[25homes]

Nice pics

 

[Meeksy]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

Gents!

Another week down, this weeks checkin received back.

Weight: 97.6kg
Dropped some inflammation off and was 100% on with nutrition this last two weeks


Nutrition changes
Food increase this week

Calories: 3068
P: 280
C: 389
F: 43

PEDs
No changes this week, same stack
Oils by @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH pre bed

Also got some bloods done, pulled Wednesday morning, fasted at around 7am, last pin was the night before as I pin 5x a week
Results came in, this is after 3/4 weeks on Odin labs oils



Training stays the same this week again, looking to deload sometime soon.

Also, let me know and I’ll post up a full day of eating with pics of the meals and macros.

Meeksy

 

[MUSTANG_18]

Gents!

Another week down, this weeks checkin received back.

Weight: 97.6kg
Dropped some inflammation off and was 100% on with nutrition this last two weeks
View attachment 157628View attachment 157629View attachment 157630View attachment 157631View attachment 157632View attachment 157633View attachment 157634View attachment 157635

Nutrition changes
Food increase this week

Calories: 3068
P: 280
C: 389
F: 43

PEDs
No changes this week, same stack
Oils by @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH pre bed

Also got some bloods done, pulled Wednesday morning, fasted at around 7am, last pin was the night before as I pin 5x a week
Results came in, this is after 3/4 weeks on Odin labs oils

View attachment 157638

Training stays the same this week again, looking to deload sometime soon.

Also, let me know and I’ll post up a full day of eating with pics of the meals and macros.

Meeksy

you look really good clean side tricep and tight abs, but your estrogen is very high looks like you might be getting gyno too, you need to use aromasin asap

 

[Meeksy]

you look really good clean side tricep and tight abs, but your estrogen is very high looks like you might be getting gyno too, you need to use aromasin asap

Running some nolvadex atm for that but yes looking into it

 

[MUSTANG_18]

Running some nolvadex atm for that but yes looking into it

nolvadex wont help
you need to get aromasin asap do you have it?

 

[OdinLabsRep]

Gents!

Another week down, this weeks checkin received back.

Weight: 97.6kg
Dropped some inflammation off and was 100% on with nutrition this last two weeks
View attachment 157628View attachment 157629View attachment 157630View attachment 157631View attachment 157632View attachment 157633View attachment 157634View attachment 157635

Nutrition changes
Food increase this week

Calories: 3068
P: 280
C: 389
F: 43

PEDs
No changes this week, same stack
Oils by @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH pre bed

Also got some bloods done, pulled Wednesday morning, fasted at around 7am, last pin was the night before as I pin 5x a week
Results came in, this is after 3/4 weeks on Odin labs oils

View attachment 157638

Training stays the same this week again, looking to deload sometime soon.

Also, let me know and I’ll post up a full day of eating with pics of the meals and macros.

Meeksy

Mate! You are looking fucking phenomenal!

Please post up what you’re eating and how your day to day looks! I’m sure it will be helpful for some people struggling to structure their free time to get the best out of their cycles.

 

[Meeksy]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes


Post workout
Chicken and rice with pineapple and veg


Meal 3
Chicken, spudlite, veg


Meal 4
Same as meal 3


Meal 5
Beef mince, 2 eggs, spudlite, veg


Meal 6
Yopro yoghurt, whey


Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

 

[MUSTANG_18]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

those are good macros i think
but you can do a bit more fat imo

 

[stevesmi]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

nice selection of food man! its making me hungry actually. i like it! @Meeksy

 

[BodyMonster34]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

bro gotta hit that beef. that the way to do it! love your hard work @Meeksy

 

[SteveMobsterG]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

Food looks similar a prep company here called protein pots

 

[ROIDDERS]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

@Meeksy good job man! you are pumping things nicely. i'm impressed by all of this

 

[ceo]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

bros this one is looking sweet! nice food setup. a lot of good ones @Meeksy

 

[2Thick]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

@Meeksy this one looks just fine! the meals are on point. beautiful micronutrients and good eats!

 

[Ulter]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

. Not bad at all on this different food, you're eating. @Meeksy We are very impressed, keep it up. The chicken rice and vegetable looks good.

 

[RoySimpson]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

@Meeksy food is on point bro! I like the log!

 

[ballin2504]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

@Meeksy I like how you got pictures of all of your meals and broke down the macros. That’s a great update

 

[Noah Wixx]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

Awesome day of eating i dig the pictures

 

[25homes]

Great update

 

[Meeksy]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

Gday guys

Checkin done this week

Weight: 98.2kg

Photos

Training
Deload week this week. My coach is back from Thailand so I hit a few sessions with him earlier in the week, now I’ll be off training till Monday/Tuesday. Nice 4-5 days off and I’ll be right back to pushing up again.
Will be good to reset all my lifts a little, reset my form and make sure I’m getting the most out of each movement, whilst also giving my joints a break and drop some inflammation and fatigue off the body. I was allowed the option to continue training just significantly less intensive and 2 less days, but I opted to use the time to rest and recover.

Food
Food for the deload is just a little less carb and higher fats. See below for macros and food breakdown. Coach made this up just for the deload, back to previous meals next week.


PEDs
No change to PEDs,
Oils by @ODINLABS @OdinLabsRep
Test E 350mg
Mast E 250mg
HGH 5iu pre bed

Running some nolvadex and aromasin as well due to a bit of sensitivity in my left nipple. Has improved already.

Next week coach should be pushing food again and I’ll continue to do my best at getting massive

I believe prep will start late November early December, 20 week prep to keep things going at a decent rate but not too quick.

As I get further towards starting prep, I will be eating out a little more and enjoying some things I normally wouldn’t, as I’ll be locked in the whole time.
Happy with how things are moving, keeping this composition at 3000~kcal is awesome and I think I’m in a great spot.

Thanks Legends.
Meeksy

 

[Meeksy]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

Gday guys

Checkin done this week

Weight: 98.2kg

Photos
View attachment 158303View attachment 158304View attachment 158305View attachment 158306
Training
Deload week this week. My coach is back from Thailand so I hit a few sessions with him earlier in the week, now I’ll be off training till Monday/Tuesday. Nice 4-5 days off and I’ll be right back to pushing up again.
Will be good to reset all my lifts a little, reset my form and make sure I’m getting the most out of each movement, whilst also giving my joints a break and drop some inflammation and fatigue off the body. I was allowed the option to continue training just significantly less intensive and 2 less days, but I opted to use the time to rest and recover.

Food
Food for the deload is just a little less carb and higher fats

 

[MUSTANG_18]

Gday guys

Checkin done this week

Weight: 98.2kg

Photos
View attachment 158303View attachment 158304View attachment 158305View attachment 158306
Training
Deload week this week. My coach is back from Thailand so I hit a few sessions with him earlier in the week, now I’ll be off training till Monday/Tuesday. Nice 4-5 days off and I’ll be right back to pushing up again.
Will be good to reset all my lifts a little, reset my form and make sure I’m getting the most out of each movement, whilst also giving my joints a break and drop some inflammation and fatigue off the body. I was allowed the option to continue training just significantly less intensive and 2 less days, but I opted to use the time to rest and recover.

Food
Food for the deload is just a little less carb and higher fats. See below for macros and food breakdown. Coach made this up just for the deload, back to previous meals next week.
View attachment 158307

PEDs
No change to PEDs,
Oils by @ODINLABS @OdinLabsRep
Test E 350mg
Mast E 250mg
HGH 5iu pre bed

Running some nolvadex and aromasin as well due to a bit of sensitivity in my left nipple. Has improved already.

Next week coach should be pushing food again and I’ll continue to do my best at getting massive

I believe prep will start late November early December, 20 week prep to keep things going at a decent rate but not too quick.

As I get further towards starting prep, I will be eating out a little more and enjoying some things I normally wouldn’t, as I’ll be locked in the whole time.
Happy with how things are moving, keeping this composition at 3000~kcal is awesome and I think I’m in a great spot.

Thanks Legends.
Meeksy

i like the look you're lean AF dude really nice
but you're getting closer to prep you need to swap out the potatoes for higher fiber yams sweet potatoes
and cut the bread for oatmeal and as you get leaner intra workout amino acids a must

Gday guys

Checkin done this week

Weight: 98.2kg

Photos
View attachment 158303View attachment 158304View attachment 158305View attachment 158306
Training
Deload week this week. My coach is back from Thailand so I hit a few sessions with him earlier in the week, now I’ll be off training till Monday/Tuesday. Nice 4-5 days off and I’ll be right back to pushing up again.
Will be good to reset all my lifts a little, reset my form and make sure I’m getting the most out of each movement, whilst also giving my joints a break and drop some inflammation and fatigue off the body. I was allowed the option to continue training just significantly less intensive and 2 less days, but I opted to use the time to rest and recover.

Food
Food for the deload is just a little less carb and higher fats

 

[OdinLabsRep]

Bro you are looking phenomenal

 

[abolone]

 

[Meeksy]

Good morning,

This weeks Check In

Fasted weight was high for me today, 101kg
Had a lot of stress, poor sleep and a massive sushi feed on Sunday night so fair bit of water retention going on and probably still digesting all that delicious sushi

Still happy with the look, best I have ever looked at this weight hands down



Training
Here’s the current 5 day split, as you can see really trying to bring these white boy arms up, along with everything else. I personally think my chest and hamstrings are lagging the most, behind the arms.


FOOD

No changes to food this week obviously, body weight jumped 2kg. Probably will be another fortnight before an increase due to some upcoming plans eating out, but I will remain locked in every day except Saturday dinner. Just the way coach runs things is no food increase if weight isn’t stable and dropping or stagnant (which is fair. No need to get fat)

PEDs
Same stack this week, but when the next food increase comes, I’ll most likely be adding fast acting insulin pre and post training

350 Test E
250 Mast E
HGH 5iu

Thanks to @ODINLABS @OdinLabsRep for supply of quality oils. I have a care package arriving from the boys very soon, super excited and no complaints with these guys. Only supplier of Mast E that I am currently aware of too so definitely hit them up if your in need

Thanks guys have a cracker week
Meeksy

 

[the_alcatraz]

Good morning,

This weeks Check In

Fasted weight was high for me today, 101kg
Had a lot of stress, poor sleep and a massive sushi feed on Sunday night so fair bit of water retention going on and probably still digesting all that delicious sushi

Still happy with the look, best I have ever looked at this weight hands down

View attachment 158908View attachment 158909View attachment 158910View attachment 158911View attachment 158912

Training
Here’s the current 5 day split, as you can see really trying to bring these white boy arms up, along with everything else. I personally think my chest and hamstrings are lagging the most, behind the arms.
View attachment 158907

FOOD
View attachment 158906
No changes to food this week obviously, body weight jumped 2kg. Probably will be another fortnight before an increase due to some upcoming plans eating out, but I will remain locked in every day except Saturday dinner. Just the way coach runs things is no food increase if weight isn’t stable and dropping or stagnant (which is fair. No need to get fat)

PEDs
Same stack this week, but when the next food increase comes, I’ll most likely be adding fast acting insulin pre and post training

350 Test E
250 Mast E
HGH 5iu

Thanks to @ODINLABS @OdinLabsRep for supply of quality oils. I have a care package arriving from the boys very soon, super excited and no complaints with these guys. Only supplier of Mast E that I am currently aware of too so definitely hit them up if your in need

Thanks guys have a cracker week
Meeksy

id hit the hammies more and i thinke ven quds you can hit more bro but overall you got the stacked size there

 

[SteveMobsterG]

Given all the downsides looking good so when they clear you'll really pop

 

[stevesmi]

@

Good morning,

This weeks Check In

Fasted weight was high for me today, 101kg
Had a lot of stress, poor sleep and a massive sushi feed on Sunday night so fair bit of water retention going on and probably still digesting all that delicious sushi

Still happy with the look, best I have ever looked at this weight hands down

View attachment 158908View attachment 158909View attachment 158910View attachment 158911View attachment 158912

Training
Here’s the current 5 day split, as you can see really trying to bring these white boy arms up, along with everything else. I personally think my chest and hamstrings are lagging the most, behind the arms.
View attachment 158907

FOOD
View attachment 158906
No changes to food this week obviously, body weight jumped 2kg. Probably will be another fortnight before an increase due to some upcoming plans eating out, but I will remain locked in every day except Saturday dinner. Just the way coach runs things is no food increase if weight isn’t stable and dropping or stagnant (which is fair. No need to get fat)

PEDs
Same stack this week, but when the next food increase comes, I’ll most likely be adding fast acting insulin pre and post training

350 Test E
250 Mast E
HGH 5iu

Thanks to @ODINLABS @OdinLabsRep for supply of quality oils. I have a care package arriving from the boys very soon, super excited and no complaints with these guys. Only supplier of Mast E that I am currently aware of too so definitely hit them up if your in need

Thanks guys have a cracker week
Meeksy

@Meeksy looking good on the picture updates. you are looking terrific man! pushing some good weights keep it up!

 

[BodyMonster34]

Good morning,

This weeks Check In

Fasted weight was high for me today, 101kg
Had a lot of stress, poor sleep and a massive sushi feed on Sunday night so fair bit of water retention going on and probably still digesting all that delicious sushi

Still happy with the look, best I have ever looked at this weight hands down

View attachment 158908View attachment 158909View attachment 158910View attachment 158911View attachment 158912

Training
Here’s the current 5 day split, as you can see really trying to bring these white boy arms up, along with everything else. I personally think my chest and hamstrings are lagging the most, behind the arms.
View attachment 158907

FOOD
View attachment 158906
No changes to food this week obviously, body weight jumped 2kg. Probably will be another fortnight before an increase due to some upcoming plans eating out, but I will remain locked in every day except Saturday dinner. Just the way coach runs things is no food increase if weight isn’t stable and dropping or stagnant (which is fair. No need to get fat)

PEDs
Same stack this week, but when the next food increase comes, I’ll most likely be adding fast acting insulin pre and post training

350 Test E
250 Mast E
HGH 5iu

Thanks to @ODINLABS @OdinLabsRep for supply of quality oils. I have a care package arriving from the boys very soon, super excited and no complaints with these guys. Only supplier of Mast E that I am currently aware of too so definitely hit them up if your in need

Thanks guys have a cracker week
Meeksy

@Meeksy bro you looking sweet! i love this training. you hardcore and on point love it

 

[2Thick]

Good morning,

This weeks Check In

Fasted weight was high for me today, 101kg
Had a lot of stress, poor sleep and a massive sushi feed on Sunday night so fair bit of water retention going on and probably still digesting all that delicious sushi

Still happy with the look, best I have ever looked at this weight hands down

View attachment 158908View attachment 158909View attachment 158910View attachment 158911View attachment 158912

Training
Here’s the current 5 day split, as you can see really trying to bring these white boy arms up, along with everything else. I personally think my chest and hamstrings are lagging the most, behind the arms.
View attachment 158907

FOOD
View attachment 158906
No changes to food this week obviously, body weight jumped 2kg. Probably will be another fortnight before an increase due to some upcoming plans eating out, but I will remain locked in every day except Saturday dinner. Just the way coach runs things is no food increase if weight isn’t stable and dropping or stagnant (which is fair. No need to get fat)

PEDs
Same stack this week, but when the next food increase comes, I’ll most likely be adding fast acting insulin pre and post training

350 Test E
250 Mast E
HGH 5iu

Thanks to @ODINLABS @OdinLabsRep for supply of quality oils. I have a care package arriving from the boys very soon, super excited and no complaints with these guys. Only supplier of Mast E that I am currently aware of too so definitely hit them up if your in need

Thanks guys have a cracker week
Meeksy

@Meeksy PED's like test and masteron are impressive together. we also love the growth hormone its on point. 5iu's is incredible

 

[ROIDDERS]

Good morning,

This weeks Check In

Fasted weight was high for me today, 101kg
Had a lot of stress, poor sleep and a massive sushi feed on Sunday night so fair bit of water retention going on and probably still digesting all that delicious sushi

Still happy with the look, best I have ever looked at this weight hands down

View attachment 158908View attachment 158909View attachment 158910View attachment 158911View attachment 158912

Training
Here’s the current 5 day split, as you can see really trying to bring these white boy arms up, along with everything else. I personally think my chest and hamstrings are lagging the most, behind the arms.
View attachment 158907

FOOD
View attachment 158906
No changes to food this week obviously, body weight jumped 2kg. Probably will be another fortnight before an increase due to some upcoming plans eating out, but I will remain locked in every day except Saturday dinner. Just the way coach runs things is no food increase if weight isn’t stable and dropping or stagnant (which is fair. No need to get fat)

PEDs
Same stack this week, but when the next food increase comes, I’ll most likely be adding fast acting insulin pre and post training

350 Test E
250 Mast E
HGH 5iu

Thanks to @ODINLABS @OdinLabsRep for supply of quality oils. I have a care package arriving from the boys very soon, super excited and no complaints with these guys. Only supplier of Mast E that I am currently aware of too so definitely hit them up if your in need

Thanks guys have a cracker week
Meeksy

smart work on the fiber at the end of your meals. the pineapple helps with digestion a lot. it is a great one @Meeksy

 

[ceo]

Good morning,

This weeks Check In

Fasted weight was high for me today, 101kg
Had a lot of stress, poor sleep and a massive sushi feed on Sunday night so fair bit of water retention going on and probably still digesting all that delicious sushi

Still happy with the look, best I have ever looked at this weight hands down

View attachment 158908View attachment 158909View attachment 158910View attachment 158911View attachment 158912

Training
Here’s the current 5 day split, as you can see really trying to bring these white boy arms up, along with everything else. I personally think my chest and hamstrings are lagging the most, behind the arms.
View attachment 158907

FOOD
View attachment 158906
No changes to food this week obviously, body weight jumped 2kg. Probably will be another fortnight before an increase due to some upcoming plans eating out, but I will remain locked in every day except Saturday dinner. Just the way coach runs things is no food increase if weight isn’t stable and dropping or stagnant (which is fair. No need to get fat)

PEDs
Same stack this week, but when the next food increase comes, I’ll most likely be adding fast acting insulin pre and post training

350 Test E
250 Mast E
HGH 5iu

Thanks to @ODINLABS @OdinLabsRep for supply of quality oils. I have a care package arriving from the boys very soon, super excited and no complaints with these guys. Only supplier of Mast E that I am currently aware of too so definitely hit them up if your in need

Thanks guys have a cracker week
Meeksy

@Meeksy bros look good on this one! the test and mast is on point. 5iu's hgh is strong too !

 

[Ulter]

Good morning,

This weeks Check In

Fasted weight was high for me today, 101kg
Had a lot of stress, poor sleep and a massive sushi feed on Sunday night so fair bit of water retention going on and probably still digesting all that delicious sushi

Still happy with the look, best I have ever looked at this weight hands down

View attachment 158908View attachment 158909View attachment 158910View attachment 158911View attachment 158912

Training
Here’s the current 5 day split, as you can see really trying to bring these white boy arms up, along with everything else. I personally think my chest and hamstrings are lagging the most, behind the arms.
View attachment 158907

FOOD
View attachment 158906
No changes to food this week obviously, body weight jumped 2kg. Probably will be another fortnight before an increase due to some upcoming plans eating out, but I will remain locked in every day except Saturday dinner. Just the way coach runs things is no food increase if weight isn’t stable and dropping or stagnant (which is fair. No need to get fat)

PEDs
Same stack this week, but when the next food increase comes, I’ll most likely be adding fast acting insulin pre and post training

350 Test E
250 Mast E
HGH 5iu

Thanks to @ODINLABS @OdinLabsRep for supply of quality oils. I have a care package arriving from the boys very soon, super excited and no complaints with these guys. Only supplier of Mast E that I am currently aware of too so definitely hit them up if your in need

Thanks guys have a cracker week
Meeksy

@Meeksy what a solid job on this one! the PED's are looking on point. test and mast add up to 600mgs which isn't that high either

 

[RoySimpson]

Good morning,

This weeks Check In

Fasted weight was high for me today, 101kg
Had a lot of stress, poor sleep and a massive sushi feed on Sunday night so fair bit of water retention going on and probably still digesting all that delicious sushi

Still happy with the look, best I have ever looked at this weight hands down

View attachment 158908View attachment 158909View attachment 158910View attachment 158911View attachment 158912

Training
Here’s the current 5 day split, as you can see really trying to bring these white boy arms up, along with everything else. I personally think my chest and hamstrings are lagging the most, behind the arms.
View attachment 158907

FOOD
View attachment 158906
No changes to food this week obviously, body weight jumped 2kg. Probably will be another fortnight before an increase due to some upcoming plans eating out, but I will remain locked in every day except Saturday dinner. Just the way coach runs things is no food increase if weight isn’t stable and dropping or stagnant (which is fair. No need to get fat)

PEDs
Same stack this week, but when the next food increase comes, I’ll most likely be adding fast acting insulin pre and post training

350 Test E
250 Mast E
HGH 5iu

Thanks to @ODINLABS @OdinLabsRep for supply of quality oils. I have a care package arriving from the boys very soon, super excited and no complaints with these guys. Only supplier of Mast E that I am currently aware of too so definitely hit them up if your in need

Thanks guys have a cracker week
Meeksy

@Meeksy looking awesome pro will be following this log!

 

[Noah Wixx]

Good morning,

This weeks Check In

Fasted weight was high for me today, 101kg
Had a lot of stress, poor sleep and a massive sushi feed on Sunday night so fair bit of water retention going on and probably still digesting all that delicious sushi

Still happy with the look, best I have ever looked at this weight hands down

View attachment 158908View attachment 158909View attachment 158910View attachment 158911View attachment 158912

Training
Here’s the current 5 day split, as you can see really trying to bring these white boy arms up, along with everything else. I personally think my chest and hamstrings are lagging the most, behind the arms.
View attachment 158907

FOOD
View attachment 158906
No changes to food this week obviously, body weight jumped 2kg. Probably will be another fortnight before an increase due to some upcoming plans eating out, but I will remain locked in every day except Saturday dinner. Just the way coach runs things is no food increase if weight isn’t stable and dropping or stagnant (which is fair. No need to get fat)

PEDs
Same stack this week, but when the next food increase comes, I’ll most likely be adding fast acting insulin pre and post training

350 Test E
250 Mast E
HGH 5iu

Thanks to @ODINLABS @OdinLabsRep for supply of quality oils. I have a care package arriving from the boys very soon, super excited and no complaints with these guys. Only supplier of Mast E that I am currently aware of too so definitely hit them up if your in need

Thanks guys have a cracker week
Meeksy

Overall you looking really good

 

[ballin2504]

Good morning,

This weeks Check In

Fasted weight was high for me today, 101kg
Had a lot of stress, poor sleep and a massive sushi feed on Sunday night so fair bit of water retention going on and probably still digesting all that delicious sushi

Still happy with the look, best I have ever looked at this weight hands down

View attachment 158908View attachment 158909View attachment 158910View attachment 158911View attachment 158912

Training
Here’s the current 5 day split, as you can see really trying to bring these white boy arms up, along with everything else. I personally think my chest and hamstrings are lagging the most, behind the arms.
View attachment 158907

FOOD
View attachment 158906
No changes to food this week obviously, body weight jumped 2kg. Probably will be another fortnight before an increase due to some upcoming plans eating out, but I will remain locked in every day except Saturday dinner. Just the way coach runs things is no food increase if weight isn’t stable and dropping or stagnant (which is fair. No need to get fat)

PEDs
Same stack this week, but when the next food increase comes, I’ll most likely be adding fast acting insulin pre and post training

350 Test E
250 Mast E
HGH 5iu

Thanks to @ODINLABS @OdinLabsRep for supply of quality oils. I have a care package arriving from the boys very soon, super excited and no complaints with these guys. Only supplier of Mast E that I am currently aware of too so definitely hit them up if your in need

Thanks guys have a cracker week
Meeksy

@Meeksy man your physique is on point. You’re looking absolutely killer.

 

[Meeksy]

Care package from @ODINLABS @OdinLabsRep

These guys still have Mast E availability, and as far as I’m aware are pretty much the only vendors with it, so get in asap if your running low.

Thanks guys

 

[the_alcatraz]

Care package from @ODINLABS @OdinLabsRep

These guys still have Mast E availability, and as far as I’m aware are pretty much the only vendors with it, so get in asap if your running low.

Thanks guys

View attachment 159118

thats masteron in the pic bro?

 

[Meeksy]

thats masteron in the pic bro?

Yep

 

[the_alcatraz]

Yep

looks good bro

 

[Meeksy]

Good morning gents,

Weighed in at 102kg this AM



Legs holding some water, absolutely rinsing them at the moment, getting stronger each week, progressing form etc

Feeling a lot more fluffy as details slowly go away as body weight goes up, but I have to pat myself on the back here as this is by far the tightest and best composition I’ve ever had, especially at 102kg

Happy with how the legs are coming up tho, definitely look better with some carbs in me


Training

Here’s my current split, arms before each leg day to get the frequency up and also allow upper days to focus on chest and back more


Food
Current meal plan below, still getting a decent rate of gain from this food. As I get closer to prep in December I will be probably ticking off a food list with my partner, start enjoying some naughtier foods etc as the time for a deficit nears and insulin sensitivity tapers off.



PEDS

Still on oils from @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH
3iu Insulin preworkout

Toying with the idea of using a small dose of EQ for the estrogen management properties, but I may just switch out Mast to EQ all together due to the shortage once I run out.

 

[the_alcatraz]

Good morning gents,

Weighed in at 102kg this AM

View attachment 159714View attachment 159715View attachment 159716View attachment 159717View attachment 159718View attachment 159719View attachment 159720

Legs holding some water, absolutely rinsing them at the moment, getting stronger each week, progressing form etc

Feeling a lot more fluffy as details slowly go away as body weight goes up, but I have to pat myself on the back here as this is by far the tightest and best composition I’ve ever had, especially at 102kg
View attachment 159723
Happy with how the legs are coming up tho, definitely look better with some carbs in me


Training

Here’s my current split, arms before each leg day to get the frequency up and also allow upper days to focus on chest and back more
View attachment 159722

Food
Current meal plan below, still getting a decent rate of gain from this food. As I get closer to prep in December I will be probably ticking off a food list with my partner, start enjoying some naughtier foods etc as the time for a deficit nears and insulin sensitivity tapers off.

View attachment 159721

PEDS

Still on oils from @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH
3iu Insulin preworkout

Toying with the idea of using a small dose of EQ for the estrogen management properties, but I may just switch out Mast to EQ all together due to the shortage once I run out.

hey and good evening bro damn you looking good i think eq is a better swtich

 

[SteveMobsterG]

Again how posing pics should be done

 

[stevesmi]

Good morning gents,

Weighed in at 102kg this AM

View attachment 159714View attachment 159715View attachment 159716View attachment 159717View attachment 159718View attachment 159719View attachment 159720

Legs holding some water, absolutely rinsing them at the moment, getting stronger each week, progressing form etc

Feeling a lot more fluffy as details slowly go away as body weight goes up, but I have to pat myself on the back here as this is by far the tightest and best composition I’ve ever had, especially at 102kg
View attachment 159723
Happy with how the legs are coming up tho, definitely look better with some carbs in me


Training

Here’s my current split, arms before each leg day to get the frequency up and also allow upper days to focus on chest and back more
View attachment 159722

Food
Current meal plan below, still getting a decent rate of gain from this food. As I get closer to prep in December I will be probably ticking off a food list with my partner, start enjoying some naughtier foods etc as the time for a deficit nears and insulin sensitivity tapers off.

View attachment 159721

PEDS

Still on oils from @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH
3iu Insulin preworkout

Toying with the idea of using a small dose of EQ for the estrogen management properties, but I may just switch out Mast to EQ all together due to the shortage once I run out.

102kgs looks solid on you @Meeksy You've got one, heck of a physique. Keep up the good work.

 

[BodyMonster34]

Good morning gents,

Weighed in at 102kg this AM

View attachment 159714View attachment 159715View attachment 159716View attachment 159717View attachment 159718View attachment 159719View attachment 159720

Legs holding some water, absolutely rinsing them at the moment, getting stronger each week, progressing form etc

Feeling a lot more fluffy as details slowly go away as body weight goes up, but I have to pat myself on the back here as this is by far the tightest and best composition I’ve ever had, especially at 102kg
View attachment 159723
Happy with how the legs are coming up tho, definitely look better with some carbs in me


Training

Here’s my current split, arms before each leg day to get the frequency up and also allow upper days to focus on chest and back more
View attachment 159722

Food
Current meal plan below, still getting a decent rate of gain from this food. As I get closer to prep in December I will be probably ticking off a food list with my partner, start enjoying some naughtier foods etc as the time for a deficit nears and insulin sensitivity tapers off.

View attachment 159721

PEDS

Still on oils from @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH
3iu Insulin preworkout

Toying with the idea of using a small dose of EQ for the estrogen management properties, but I may just switch out Mast to EQ all together due to the shortage once I run out.

bro the food looking solid. i like the PED's too. test and mast are on point @Meeksy

 

[Ulter]

Good morning gents,

Weighed in at 102kg this AM

View attachment 159714View attachment 159715View attachment 159716View attachment 159717View attachment 159718View attachment 159719View attachment 159720

Legs holding some water, absolutely rinsing them at the moment, getting stronger each week, progressing form etc

Feeling a lot more fluffy as details slowly go away as body weight goes up, but I have to pat myself on the back here as this is by far the tightest and best composition I’ve ever had, especially at 102kg
View attachment 159723
Happy with how the legs are coming up tho, definitely look better with some carbs in me


Training

Here’s my current split, arms before each leg day to get the frequency up and also allow upper days to focus on chest and back more
View attachment 159722

Food
Current meal plan below, still getting a decent rate of gain from this food. As I get closer to prep in December I will be probably ticking off a food list with my partner, start enjoying some naughtier foods etc as the time for a deficit nears and insulin sensitivity tapers off.

View attachment 159721

PEDS

Still on oils from @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH
3iu Insulin preworkout

Toying with the idea of using a small dose of EQ for the estrogen management properties, but I may just switch out Mast to EQ all together due to the shortage once I run out.

i think your weight suites you @Meeksy proud of you. looking solid and strong as usual

 

[ceo]

Good morning gents,

Weighed in at 102kg this AM

View attachment 159714View attachment 159715View attachment 159716View attachment 159717View attachment 159718View attachment 159719View attachment 159720

Legs holding some water, absolutely rinsing them at the moment, getting stronger each week, progressing form etc

Feeling a lot more fluffy as details slowly go away as body weight goes up, but I have to pat myself on the back here as this is by far the tightest and best composition I’ve ever had, especially at 102kg
View attachment 159723
Happy with how the legs are coming up tho, definitely look better with some carbs in me


Training

Here’s my current split, arms before each leg day to get the frequency up and also allow upper days to focus on chest and back more
View attachment 159722

Food
Current meal plan below, still getting a decent rate of gain from this food. As I get closer to prep in December I will be probably ticking off a food list with my partner, start enjoying some naughtier foods etc as the time for a deficit nears and insulin sensitivity tapers off.

View attachment 159721

PEDS

Still on oils from @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH
3iu Insulin preworkout

Toying with the idea of using a small dose of EQ for the estrogen management properties, but I may just switch out Mast to EQ all together due to the shortage once I run out.

@Meeksy bros much props to your hard work! you are showing how champions get it done. this is very thorough

 

[ROIDDERS]

Good morning gents,

Weighed in at 102kg this AM

View attachment 159714View attachment 159715View attachment 159716View attachment 159717View attachment 159718View attachment 159719View attachment 159720

Legs holding some water, absolutely rinsing them at the moment, getting stronger each week, progressing form etc

Feeling a lot more fluffy as details slowly go away as body weight goes up, but I have to pat myself on the back here as this is by far the tightest and best composition I’ve ever had, especially at 102kg
View attachment 159723
Happy with how the legs are coming up tho, definitely look better with some carbs in me


Training

Here’s my current split, arms before each leg day to get the frequency up and also allow upper days to focus on chest and back more
View attachment 159722

Food
Current meal plan below, still getting a decent rate of gain from this food. As I get closer to prep in December I will be probably ticking off a food list with my partner, start enjoying some naughtier foods etc as the time for a deficit nears and insulin sensitivity tapers off.

View attachment 159721

PEDS

Still on oils from @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH
3iu Insulin preworkout

Toying with the idea of using a small dose of EQ for the estrogen management properties, but I may just switch out Mast to EQ all together due to the shortage once I run out.

well i think you look great! the test and mast is on point. hgh looks sensational as well @Meeksy

 

[2Thick]

Good morning gents,

Weighed in at 102kg this AM

View attachment 159714View attachment 159715View attachment 159716View attachment 159717View attachment 159718View attachment 159719View attachment 159720

Legs holding some water, absolutely rinsing them at the moment, getting stronger each week, progressing form etc

Feeling a lot more fluffy as details slowly go away as body weight goes up, but I have to pat myself on the back here as this is by far the tightest and best composition I’ve ever had, especially at 102kg
View attachment 159723
Happy with how the legs are coming up tho, definitely look better with some carbs in me


Training

Here’s my current split, arms before each leg day to get the frequency up and also allow upper days to focus on chest and back more
View attachment 159722

Food
Current meal plan below, still getting a decent rate of gain from this food. As I get closer to prep in December I will be probably ticking off a food list with my partner, start enjoying some naughtier foods etc as the time for a deficit nears and insulin sensitivity tapers off.

View attachment 159721

PEDS

Still on oils from @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH
3iu Insulin preworkout

Toying with the idea of using a small dose of EQ for the estrogen management properties, but I may just switch out Mast to EQ all together due to the shortage once I run out.

the test and mast is perfect. the hgh and insulin also is a good mix @Meeksy gonna be a fun one

 

[Noah Wixx]

Good morning gents,

Weighed in at 102kg this AM

View attachment 159714View attachment 159715View attachment 159716View attachment 159717View attachment 159718View attachment 159719View attachment 159720

Legs holding some water, absolutely rinsing them at the moment, getting stronger each week, progressing form etc

Feeling a lot more fluffy as details slowly go away as body weight goes up, but I have to pat myself on the back here as this is by far the tightest and best composition I’ve ever had, especially at 102kg
View attachment 159723
Happy with how the legs are coming up tho, definitely look better with some carbs in me


Training

Here’s my current split, arms before each leg day to get the frequency up and also allow upper days to focus on chest and back more
View attachment 159722

Food
Current meal plan below, still getting a decent rate of gain from this food. As I get closer to prep in December I will be probably ticking off a food list with my partner, start enjoying some naughtier foods etc as the time for a deficit nears and insulin sensitivity tapers off.

View attachment 159721

PEDS

Still on oils from @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH
3iu Insulin preworkout

Toying with the idea of using a small dose of EQ for the estrogen management properties, but I may just switch out Mast to EQ all together due to the shortage once I run out.

Legs are looking on point

 

[RoySimpson]

Good morning gents,

Weighed in at 102kg this AM

View attachment 159714View attachment 159715View attachment 159716View attachment 159717View attachment 159718View attachment 159719View attachment 159720

Legs holding some water, absolutely rinsing them at the moment, getting stronger each week, progressing form etc

Feeling a lot more fluffy as details slowly go away as body weight goes up, but I have to pat myself on the back here as this is by far the tightest and best composition I’ve ever had, especially at 102kg
View attachment 159723
Happy with how the legs are coming up tho, definitely look better with some carbs in me


Training

Here’s my current split, arms before each leg day to get the frequency up and also allow upper days to focus on chest and back more
View attachment 159722

Food
Current meal plan below, still getting a decent rate of gain from this food. As I get closer to prep in December I will be probably ticking off a food list with my partner, start enjoying some naughtier foods etc as the time for a deficit nears and insulin sensitivity tapers off.

View attachment 159721

PEDS

Still on oils from @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH
3iu Insulin preworkout

Toying with the idea of using a small dose of EQ for the estrogen management properties, but I may just switch out Mast to EQ all together due to the shortage once I run out.

@Meeksy looking awesome bro!

 

[ballin2504]

Good morning gents,

Weighed in at 102kg this AM

View attachment 159714View attachment 159715View attachment 159716View attachment 159717View attachment 159718View attachment 159719View attachment 159720

Legs holding some water, absolutely rinsing them at the moment, getting stronger each week, progressing form etc

Feeling a lot more fluffy as details slowly go away as body weight goes up, but I have to pat myself on the back here as this is by far the tightest and best composition I’ve ever had, especially at 102kg
View attachment 159723
Happy with how the legs are coming up tho, definitely look better with some carbs in me


Training

Here’s my current split, arms before each leg day to get the frequency up and also allow upper days to focus on chest and back more
View attachment 159722

Food
Current meal plan below, still getting a decent rate of gain from this food. As I get closer to prep in December I will be probably ticking off a food list with my partner, start enjoying some naughtier foods etc as the time for a deficit nears and insulin sensitivity tapers off.

View attachment 159721

PEDS

Still on oils from @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH
3iu Insulin preworkout

Toying with the idea of using a small dose of EQ for the estrogen management properties, but I may just switch out Mast to EQ all together due to the shortage once I run out.

@Meeksy man the physique looks like it’s coming along nicely. Looks like you put on some good muscle and you’ve leaned up so I’m also I’m enjoying the log and watching you grow.

 

[25homes]

Good morning gents,

Weighed in at 102kg this AM

View attachment 159714View attachment 159715View attachment 159716View attachment 159717View attachment 159718View attachment 159719View attachment 159720

Legs holding some water, absolutely rinsing them at the moment, getting stronger each week, progressing form etc

Feeling a lot more fluffy as details slowly go away as body weight goes up, but I have to pat myself on the back here as this is by far the tightest and best composition I’ve ever had, especially at 102kg
View attachment 159723
Happy with how the legs are coming up tho, definitely look better with some carbs in me


Training

Here’s my current split, arms before each leg day to get the frequency up and also allow upper days to focus on chest and back more
View attachment 159722

Food
Current meal plan below, still getting a decent rate of gain from this food. As I get closer to prep in December I will be probably ticking off a food list with my partner, start enjoying some naughtier foods etc as the time for a deficit nears and insulin sensitivity tapers off.

View attachment 159721

PEDS

Still on oils from @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH
3iu Insulin preworkout

Toying with the idea of using a small dose of EQ for the estrogen management properties, but I may just switch out Mast to EQ all together due to the shortage once I run out.

Lookin really good bro