Approved Log Testosterone Masteron HGH cycle journal prep

[Meeksy]

you look really good clean side tricep and tight abs, but your estrogen is very high looks like you might be getting gyno too, you need to use aromasin asap

Running some nolvadex atm for that but yes looking into it

 

[MUSTANG_18]

Running some nolvadex atm for that but yes looking into it

nolvadex wont help
you need to get aromasin asap do you have it?

 

[OdinLabsRep]

Gents!

Another week down, this weeks checkin received back.

Weight: 97.6kg
Dropped some inflammation off and was 100% on with nutrition this last two weeks
View attachment 157628View attachment 157629View attachment 157630View attachment 157631View attachment 157632View attachment 157633View attachment 157634View attachment 157635

Nutrition changes
Food increase this week

Calories: 3068
P: 280
C: 389
F: 43

PEDs
No changes this week, same stack
Oils by @ODINLABS @OdinLabsRep

350 Test E
250 Mast E
5iu HGH pre bed

Also got some bloods done, pulled Wednesday morning, fasted at around 7am, last pin was the night before as I pin 5x a week
Results came in, this is after 3/4 weeks on Odin labs oils

View attachment 157638

Training stays the same this week again, looking to deload sometime soon.

Also, let me know and I’ll post up a full day of eating with pics of the meals and macros.

Meeksy

Mate! You are looking fucking phenomenal!

Please post up what you’re eating and how your day to day looks! I’m sure it will be helpful for some people struggling to structure their free time to get the best out of their cycles.

 

[Meeksy]

Morning guys,

Bit late this week, but no changes again, probably push the same food for another week as weight hasn’t dropped and training performance is still fine

Here’s 2 cheeky side shots from the checkin
View attachment 157327View attachment 157328

Sitting at 98.3kg here fasted.

PEDs
350 Test E
250 Mast E
Both from @ODINLABS
5iu HGH from china

I’ll probably pull some bloods on Wednesday now I’ve been on for 3 weeks at this dose.

Supps I forgot to add to my previous list
Little cialis on upper days
Berberine with meals

Training stays the same this week

Step goal remains at 10k

I also have ordered a Garmin watch to start tracking my sleep, as I have been charging my Apple Watch while sleeping but I also track steps with it, so I’ve opted for a more accurate watch for my metrics with far better battery life and less distractions haha

Meeksy

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes


Post workout
Chicken and rice with pineapple and veg


Meal 3
Chicken, spudlite, veg


Meal 4
Same as meal 3


Meal 5
Beef mince, 2 eggs, spudlite, veg


Meal 6
Yopro yoghurt, whey


Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

 

[MUSTANG_18]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

those are good macros i think
but you can do a bit more fat imo

 

[stevesmi]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

nice selection of food man! its making me hungry actually. i like it! @Meeksy

 

[BodyMonster34]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

bro gotta hit that beef. that the way to do it! love your hard work @Meeksy

 

[SteveMobsterG]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

Food looks similar a prep company here called protein pots

 

[ROIDDERS]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

@Meeksy good job man! you are pumping things nicely. i'm impressed by all of this

 

[ceo]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

bros this one is looking sweet! nice food setup. a lot of good ones @Meeksy