Approved Log Testosterone Masteron HGH cycle journal prep

[2Thick]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

@Meeksy this one looks just fine! the meals are on point. beautiful micronutrients and good eats!

 

[Ulter]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

. Not bad at all on this different food, you're eating. @Meeksy We are very impressed, keep it up. The chicken rice and vegetable looks good.

 

[RoySimpson]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

@Meeksy food is on point bro! I like the log!

 

[ballin2504]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

@Meeksy I like how you got pictures of all of your meals and broke down the macros. That’s a great update

 

[Noah Wixx]

Here’s a quick full day of eating for me

Cals: 3068
P: 280
C: 389
F: 43

Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956

Post workout
Chicken and rice with pineapple and veg
View attachment 157955

Meal 3
Chicken, spudlite, veg
View attachment 157957

Meal 4
Same as meal 3
View attachment 157958

Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959

Meal 6
Yopro yoghurt, whey
View attachment 157954

Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb

Awesome day of eating i dig the pictures

 

[25homes]

Great update

 

[Meeksy]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

Gday guys

Checkin done this week

Weight: 98.2kg

Photos

Training
Deload week this week. My coach is back from Thailand so I hit a few sessions with him earlier in the week, now I’ll be off training till Monday/Tuesday. Nice 4-5 days off and I’ll be right back to pushing up again.
Will be good to reset all my lifts a little, reset my form and make sure I’m getting the most out of each movement, whilst also giving my joints a break and drop some inflammation and fatigue off the body. I was allowed the option to continue training just significantly less intensive and 2 less days, but I opted to use the time to rest and recover.

Food
Food for the deload is just a little less carb and higher fats. See below for macros and food breakdown. Coach made this up just for the deload, back to previous meals next week.


PEDs
No change to PEDs,
Oils by @ODINLABS @OdinLabsRep
Test E 350mg
Mast E 250mg
HGH 5iu pre bed

Running some nolvadex and aromasin as well due to a bit of sensitivity in my left nipple. Has improved already.

Next week coach should be pushing food again and I’ll continue to do my best at getting massive

I believe prep will start late November early December, 20 week prep to keep things going at a decent rate but not too quick.

As I get further towards starting prep, I will be eating out a little more and enjoying some things I normally wouldn’t, as I’ll be locked in the whole time.
Happy with how things are moving, keeping this composition at 3000~kcal is awesome and I think I’m in a great spot.

Thanks Legends.
Meeksy

 

[Meeksy]

Gday everyone,

Just throwing up a post to start logging on here

A bit about me,
23yr old, 183cm, currently sitting at 97-98kg average body weight

I’ve been bodybuilding since around July 2023, and aim to compete for the first time in 2026

I started at about 92kg (pictured below) with my coach, and hopped on my first cycle in August that year, just 250 Test E weekly
View attachment 156478View attachment 156479View attachment 156480

Fast forward to this week, in reverse dieting from a minicut that lasted 6 weeks.
This weeks checkin was:
View attachment 156482View attachment 156483View attachment 156484View attachment 156485View attachment 156486View attachment 156487

Food
Calories - 2771
Protein - 273g
Carbs - 323g
Fats - 43g
Water 6L

PEDs
Currently using oils from Odin Labs

Increase from
300 Test E
150 Mast E
5iu HGH pre bed

To

350 Test E
250 Mast E
5iu HGH pre bed
View attachment 156481

This was my first increase since I finished my mini cut and cruise where I sat at 200 Test E and 5iu GH

Training
5 days a week upper lower split
Lower 1 - Hamstring focus w/ quad, arms at the start
Upper 1 - Chest, Back, Shoulders and Arms
Lower 2 - Glute and hamstring focus
Upper 2 - Chest, Back, Shoulders and Arms
Lower 3 - Quad focus

Might look a bit strange but it’s been working very well for me.
Upper days start with arms, then are more chest focus due to my lack of chest, finished off with lat raises. No shoulder pressing at this time
Fantastic pumps from a full upper day too

I absolutely need more of everything but I really try to fuck my legs up as I’d rather build solid legs then have more fun later on with more upper sessions, but I am still working everything as best I can for now.

Steps/cardio
Currently have a step goal of 10k daily

Time to get large fellas. My coach is keeping me as lean as he can leading up to prep, so food increases are quite slow but thrown in once weight gain is stalled or I start getting lighter too quick.

Supps
AM
5000IU vitamin D3 w K2
PM
9mg Melatonin
4000mg fish oil
1000mg Magnesium Glycenate
Vitamin C 3000mg
1000mg NAC
L Theanine 400-800mg


Thanks for reading,

-Meeksy

Gday guys

Checkin done this week

Weight: 98.2kg

Photos
View attachment 158303View attachment 158304View attachment 158305View attachment 158306
Training
Deload week this week. My coach is back from Thailand so I hit a few sessions with him earlier in the week, now I’ll be off training till Monday/Tuesday. Nice 4-5 days off and I’ll be right back to pushing up again.
Will be good to reset all my lifts a little, reset my form and make sure I’m getting the most out of each movement, whilst also giving my joints a break and drop some inflammation and fatigue off the body. I was allowed the option to continue training just significantly less intensive and 2 less days, but I opted to use the time to rest and recover.

Food
Food for the deload is just a little less carb and higher fats