Approved Log 2025 IFBB debut cycle Log

[ceo]

Push day

POWERED BY @Raptor Labs @Raptor Rep

Incline press

1x8-10 1x12-15

130x10

110x17



Dips

1xweighted 1x not weighted

40x17

0x22



Smith high incline press

1x8-10 1x12-15

110x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@King odyssey bros got a lot of love how you throw around the iron. my favorite is the panatta lateral raise machine. it works great!

 

[2Thick]

Push day

POWERED BY @Raptor Labs @Raptor Rep

Incline press

1x8-10 1x12-15

130x10

110x17



Dips

1xweighted 1x not weighted

40x17

0x22



Smith high incline press

1x8-10 1x12-15

110x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@King odyssey i'm very impressed with the different exercises. they are looking sweet! keep up the grind and hard work

 

[Ulter]

Push day

POWERED BY @Raptor Labs @Raptor Rep

Incline press

1x8-10 1x12-15

130x10

110x17



Dips

1xweighted 1x not weighted

40x17

0x22



Smith high incline press

1x8-10 1x12-15

110x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@King odyssey good solid training. much respect for the iron training. keep up the good work for sure!

 

[Tiger Salman Khan]

LEG DAY
POWERED BY @Raptor Labs

@Raptor Rep

Abductor machine

3x10-12

100x12

100x12

95x12



Leg extension banded red band

2x12-15 then drop set on last set

105x13

105x13



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x15

240x15

@King odyssey Numbers look good bro....keep shining........

 

[RoySimpson]

Push day

POWERED BY @Raptor Labs @Raptor Rep

Incline press

1x8-10 1x12-15

130x10

110x17



Dips

1xweighted 1x not weighted

40x17

0x22



Smith high incline press

1x8-10 1x12-15

110x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@King odyssey looking beastly as usual bro! Awesome work!