Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log 2025 IFBB debut cycle Log

Push day

POWERED BY @Raptor Labs @Raptor Rep

Incline press

1x8-10 1x12-15

130x10

110x17



Dips

1xweighted 1x not weighted

40x17

0x22



Smith high incline press

1x8-10 1x12-15

110x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15
@King odyssey bros got a lot of love how you throw around the iron. my favorite is the panatta lateral raise machine. it works great!
 
Push day

POWERED BY @Raptor Labs @Raptor Rep

Incline press

1x8-10 1x12-15

130x10

110x17



Dips

1xweighted 1x not weighted

40x17

0x22



Smith high incline press

1x8-10 1x12-15

110x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15
@King odyssey i'm very impressed with the different exercises. they are looking sweet! keep up the grind and hard work
 
Push day

POWERED BY @Raptor Labs @Raptor Rep

Incline press

1x8-10 1x12-15

130x10

110x17



Dips

1xweighted 1x not weighted

40x17

0x22



Smith high incline press

1x8-10 1x12-15

110x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15
@King odyssey good solid training. much respect for the iron training. keep up the good work for sure!
 
Push day

POWERED BY @Raptor Labs @Raptor Rep

Incline press

1x8-10 1x12-15

130x10

110x17



Dips

1xweighted 1x not weighted

40x17

0x22



Smith high incline press

1x8-10 1x12-15

110x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15
@King odyssey looking beastly as usual bro! Awesome work!
 
Check in

6 weeks out POWERED BY @Raptor Labs
@Raptor Rep
Not the best week, felt pretty shit this week and think I had a a head cold but we move and time to get peeled.



Changes

More clen

More HGH

Swap anadrol for Winnie

More cardio



FOOD UPDATE



4x medium days , 260p, 520c , 30 f



2xhigh days if needed , 260p, 750c , 0f



2 x low days , 250p, 200c , 50f





CYCLE

400 test

600 primo

100 tren a

40 Winnie a day

15 mg mot-c

80mcg clen
 

Attachments

  • IMG_9433.webp
    IMG_9433.webp
    611.1 KB · Views: 1
  • IMG_9444.webp
    IMG_9444.webp
    88.8 KB · Views: 1
  • IMG_9435.webp
    IMG_9435.webp
    602.8 KB · Views: 1
  • IMG_9445.webp
    IMG_9445.webp
    94.6 KB · Views: 1
  • IMG_9446.webp
    IMG_9446.webp
    88.7 KB · Views: 1
Check in

6 weeks out POWERED BY @Raptor Labs
@Raptor Rep
Not the best week, felt pretty shit this week and think I had a a head cold but we move and time to get peeled.



Changes

More clen

More HGH

Swap anadrol for Winnie

More cardio



FOOD UPDATE



4x medium days , 260p, 520c , 30 f



2xhigh days if needed , 260p, 750c , 0f



2 x low days , 250p, 200c , 50f





CYCLE

400 test

600 primo

100 tren a

40 Winnie a day

15 mg mot-c

80mcg clen
damn your back be looking hella wide bro
 
Top Bottom