My Dearest 75th,,,,,,,,

[75th]

I do the fasting 7 days a week. Some people do it 2 days a week, 3 days, etc. I prefer every day.

I train fasted 3 times a week (eg all my 3 workouts of the week). Work out at about 10am and eat by 11:30am after fasting from 7:30pm the night before.

 

[75th]

And I only mentioned starting strength because you mentioned youre coming back after a layoff.

I was doing my crossfit for a while, but wanted to see what my numbers would look like if I went with a 3x5 routine.

 

[-SD-]

How does joos cycling fit into this diet rob?

 

[SouthernLord]

did you mean that you only followed the diet for 7 days?
what's your lifting split like now SL? are you doing a starting strength type one?

I haven't been doing this a week yet. I'm fugging hooked though. The first day I planned to do IF a few times per week. I'm pretty sure I'll eat like this everyday. For a while at least. It's so convenient and I'm not even getting hungry during my fast.

I train an upper/lower split. Three times per week. Maybe four times but work is crazy and I'm putting in a lot of hours.

Day 1
Deads
Walking lunges
Abs

Day 2
Standing press
Chins
Dips
Rear delts

Day 3
Squat
Split squats
Back extensions
Abs

Day 4
Incline press
CGBP
DB rows
Chins
Maybe a set or two of curls and extensions

I'm in and out in under an hour. Usually around 45 minutes. When training three days a week I rotate through the days. I'm also running sprints, hill sprints, sled sprints, etc two times per week with an odd day of LISS thrown in. I probably should start throwing in a WOD every once in a while to mix it up. When it warms up I'll add some early morning fasted LISS.

 

[Roxy722]

How does joos cycling fit into this diet rob?

That's an interesting question....no one I know that uses IF uses joos...at least that they're admitting to.

 

[75th]

I dont see joose having more or less of an impact than it usually does.

 

[miplank]

you should fast for a year straight

 

[Strongbow]

fucK that he should fast for eternity refusing water and all medical attention. After a couple of months he'd be fucking ripped

 

[-SD-]

I dont see joose having more or less of an impact than it usually does.

Wouldnt you have to not fast in order to frequently feed the joos infused muscles? Also to scale up macros and calories?

 

[75th]

No...you get all the calories you normally do in any given day...just between a specific 8 hour window.