My Dearest 75th,,,,,,,,

[SouthernLord]

I just sat down for lunch.

16oz of pulled pork, a shit ton of green beans, and a big bowl of coleslaw.

The waiter said he's only seen one person finish the whole meal lol

 

[75th]

You work out this morning?

 

[SouthernLord]

No. I go to work at 0400. The gym opens at 0430. I'm gaining to do some sled work this afternoon.

 

[iggy]

my god. it's my third day and i'm feeling so damn energized. IF is the shit.....

My friends think i'm roidin' since I already look noticeably leaner. lol!!!!

 

[75th]

Your leanness is probably a bunch of water flushing itself out, but if you stick with it you will definitely notice some significant fat loss the first month provided your diet is in check.

And yeah, the energy is something else. Once you get through the 1-2 hours of thinking "shit, Im hungry" you start feeling awesome.

 

[iggy]

Your leanness is probably a bunch of water flushing itself out, but if you stick with it you will definitely notice some significant fat loss the first month provided your diet is in check.

And yeah, the energy is something else. Once you get through the 1-2 hours of thinking "shit, Im hungry" you start feeling awesome.

correct. maybe it's just a psychological thing, but I feel awesome.
do you drink a ton of water during your fasting period?

 

[75th]

Yup. You can also drink tea, coffee, or diet soda if you wish.

But yeah, Im all about the ice water.

 

[SouthernLord]

I just sat down for lunch.

16oz of pulled pork, a shit ton of green beans, and a big bowl of coleslaw.

The waiter said he's only seen one person finish the whole meal lol

I finished this easy

Now I look like I have GH gut lol

 

[SouthernLord]

It's been four hours since I ate that monster meal. I'm so fucking full still it's not funny. I just slammed three scoops of C&C myofusion and had an apple for my second meal. No way was I going to eat any more meat. I'll prolly have eggs for dinner.

 

[75th]

About to sit down with my 6oz pork, can of tuna, 4 eggs and 2 whites with a nice honeycrisp apple myself.