My Dearest 75th,,,,,,,,

[75th]

FYI if you want something awesome, make a red wine reduction with a bottle of cab, beef broth, chicken broth, garlic, and some rosemary and splash it on your scrambled eggs.

Tastes like prime rib, I shit you not.

 

[miplank]

no bacon wrapped banana?

 

[PICK3]

make a red wine reduction with a bottle of cab, beef broth, chicken broth, garlic, and some rosemary

What to know what I put that concoction on?

 

[miplank]

yes, I do.

 

[SouthernLord]

FYI if you want something awesome, make a red wine reduction with a bottle of cab, beef broth, chicken broth, garlic, and some rosemary and splash it on your scrambled eggs.

Tastes like prime rib, I shit you not.

jesus christopher that sounds awesome

 

[iggy]

you guys are getting me rock hard thinking about food.....

this is ugly. lol.

what's the apple for post workout? to spike insulin????

im about to smash 1 cup of oats with cocoa and two scoops of anpb, 16oz of tilapia and 3 cups of brocolli for breakfast at 3:50pm.
lololol

 

[75th]

Nah I didnt work out today. Eating an apple just because I feel like something sweet, and I dont feel like eating more broccoli this meal.

PWO I have 3/4 cup worth of oats with my protein.

 

[iggy]

Nah I didnt work out today. Eating an apple just because I feel like something sweet, and I dont feel like eating more broccoli this meal.

PWO I have 3/4 cup worth of oats with my protein.

is it better to not eat oats at all on rest days?

on workout days are oats postworkout superior to oats preworkout?

 

[75th]

I dont eat oats or any other grains unless its PWO as oats/grains arent paleo. I eat them pwo because I see the benefits for that specific meal. All of my other meals, including every meal on non workout days, include a protein and only veggies or occasionally some fruit (which is why my daily carb intake never really exceeds 60-75g).

 

[SouthernLord]

My cho intake is purdy frickin low today. I had about a tbsp of sweet bbq sauce on my pulled pork (<20g) and the cho from the shake and apple (~40g). That's all I'll have today. The next meal will be eggs and asparagus. My fat intake is prolly over 100g though lol