First Cycle Log --- Test/Dbol/Tren

[ConanX]

I just had 1 cup of oats today with salt and water, shits so gross!!! I still ate it tho

I like the shredded wheat combo, and i get sick of oats and sweet potatoes. What other complex carbs can I use? Brown rice?

You can make oats taste good bro. Like sweed said, add some splenda. You can make it with milk instead of water. What I do is I just put chocolate whey protein powder, oats, and skim milk in a bowl, mix it up a bix, cook it and I got chocolate oatmeal love it!

A shake with protein powder and oats is usually delicious too.

Brown rice is great stuff. Like i said before, cereals are processed so it's not THE GREATEST thing BUT, I used it during my bulking and loved it. Just get cereals that look healthy, ya know? Read the labels. I think shredded wheat was the best one I could find. I'd make a bowl of shredded wheat and make a little protein shake, then pour the shake in the bowl and I'd have chocolate shredded wheat

 

[the.gladiator1987]

I thought ww bread was bad because of starch?

Id be loading up on that if its OK!

 

[the.gladiator1987]

You can make oats taste good bro. Like sweed said, add some splenda. You can make it with milk instead of water. What I do is I just put chocolate whey protein powder, oats, and skim milk in a bowl, mix it up a bix, cook it and I got chocolate oatmeal love it!

A shake with protein powder and oats is usually delicious too.

Brown rice is great stuff. Like i said before, cereals are processed so it's not THE GREATEST thing BUT, I used it during my bulking and loved it. Just get cereals that look healthy, ya know? Read the labels. I think shredded wheat was the best one I could find. I'd make a bowl of shredded wheat and make a little protein shake, then pour the shake in the bowl and I'd have chocolate shredded wheat

Nice, ill get some shredded wheat! And Brown rice!

And i ordered they whey 2 day AIR shipping, Ill have it by Saturday

 

[ConanX]

I thought ww bread was bad because of starch?

Id be loading up on that if its OK!

You're bulking dude. I don't see anything wrong with whole wheat bread/wraps. I used to get 6 egg whites and grilled chicken breast on a whole wheat wrap lol. That was the bomb and loaded with protein and my carbs. Maybe some diet gurus can chime in though. Food is your friend, bro. Eat away!

 

[the.gladiator1987]

You're bulking dude. I don't see anything wrong with whole wheat bread/wraps. I used to get 6 egg whites and grilled chicken breast on a whole wheat wrap lol. That was the bomb and loaded with protein and my carbs. Maybe some diet gurus can chime in though. Food is your friend, bro. Eat away!

Damn sounds so good right now. Im gonna stalk up on egg whites/ww bread!

So just a quick question, my plan was to bulk then cut the last 4 weeks (for the elite fitness contest) but what would be better to do? For me and the contest? Bulk the whole way or bulk/cut?

 

[ConanX]

Damn sounds so good right now. Im gonna stalk up on egg whites/ww bread!

So just a quick question, my plan was to bulk then cut the last 4 weeks (for the elite fitness contest) but what would be better to do? For me and the contest? Bulk the whole way or bulk/cut?

Again, I am no guru...but since it is your first cycle (real cycle) I'd go bulk! Pack on as much muscle as possible while you still can man. If you keep your diet CLEAN but eat A LOT, you won't get fat. Just JACKED

 

[the.gladiator1987]

Again, I am no guru...but since it is your first cycle (real cycle) I'd go bulk! Pack on as much muscle as possible while you still can man. If you keep your diet CLEAN but eat A LOT, you won't get fat. Just JACKED

Thats what I like to hear!

Im already around 10% BF, and if I keep eating eggs/sweet potatoes/milk/oats/chicken I shouldnt go up too far. The test should utilize all my protein and not store it as fat . I have no idea if thats true just makes sense

Anyway I should probably run once a week too just to stay in shape, keep the 6 pack. Thanks for all the advice brotha!

What were your before and after stats after your first cycle?

 

[sweed]

9 or 12 grain bread is fine, but the absolute best for you is sprouted grain bread. You can find that more in the natural/organic section of the grocery.

 

[the.gladiator1987]

9 or 12 grain bread is fine, but the absolute best for you is sprouted grain bread. You can find that more in the natural/organic section of the grocery.

Ill look for sprouted grain bread. Thanks sweed

 

[anabolic47]

yeah thats looking better. are u using that milk at part of your protien source?