First Cycle Log --- Test/Dbol/Tren

[the.gladiator1987]

Day 4

Workout - Back

Deadlift
135 x 10
225 x 8
245 x 5
275 x 1

BB row
115 x 12
125 x 8
135 x 6

Lat Pulldown (The kind where you put weight on, not where you put the notch in a weight)
100 x 12
115 x 7
125 x 4

1 Arm DB Row
60 x 10
45 x 10 --- went lower because I really wanted to isolate my back, and the 60's I started using force to pull it up not my back


Diet:

Meal 1: 2 eggs, 1.5 cups milk, 1 cup oats
Meal 2: Protein bar
Meal 3: can chicken, 1.5 tbsp mayo, 1 cup milk, 1 sweet potatoe w/ butter, 3 servings broccoli
Post W/O: 1 can tuna, 1 cup milk, 1 cup apple juice
Meal 4: Protein bar, bag of chips ( I had too, its not gonna kill me )
Meal 5: 1/2 cup cottage cheese, 2 tbsp PB, 5 liver tabs

Total calories: 3,145
Protein: 235g

Cant wait for my whey to come in, ill have close to 300g! Should it be more like 4oo?


All in all I had a great workout, my strength is down a little but not too bad. My back is my weakest area. Ill either be doing Legs tomorrow, or OFF. Then CHEST next time around.

Oh I am also at 177, gained 2 lbs

 

[ConanX]

Thats what I like to hear!

Im already around 10% BF, and if I keep eating eggs/sweet potatoes/milk/oats/chicken I shouldnt go up too far. The test should utilize all my protein and not store it as fat . I have no idea if thats true just makes sense

Anyway I should probably run once a week too just to stay in shape, keep the 6 pack. Thanks for all the advice brotha!

What were your before and after stats after your first cycle?

My first ever cycle was 5 weeks of 25mg Var e/d but that doesn't really count lol.

9 week cycle 250mg Test E and 200mg Deca
5'11.5, 183lbs. Went up to 213 by week 9. Down to around 206 after all is said and done. I cut up with ECA, diet, and cardio and got to around or under 10%bf at 199lbs. I am now on cycle again and at 205lbs and have to be under 10%. Your age.

Keep it up man. You should start loving the results as long as your workouts are intense and you keep feeding your muscles.

 

[the.gladiator1987]

My first ever cycle was 5 weeks of 25mg Var e/d but that doesn't really count lol.

9 week cycle 250mg Test E and 200mg Deca
5'11.5, 183lbs. Went up to 213 by week 9. Down to around 206 after all is said and done. I cut up with ECA, diet, and cardio and got to around or under 10%bf at 199lbs. I am now on cycle again and at 205lbs and have to be under 10%. Your age.

Keep it up man. You should start loving the results as long as your workouts are intense and you keep feeding your muscles.

Nice bro.

Did you use the ECA/cardio after PCT? Im thinking about using creatine post cycle to keep gains until my test gets back to normal, then cutting.

I already feel the water weight, i see my bottom abs starting to hold water

 

[the.gladiator1987]

Day 5

Workout:

Sex (cardio )

Workout went great! hahahaha


Diet:

Meal 1: Protein bar, 2 cups milk, 1 cup apple juice, 5 liver tabs
Meal 2: Green tea, tiger milk bar
Meal 3: Hot dog w/ garlic fries
Meal 4: Canned chicen, 1.5 tbsp mayo, 1 cup apple juice

Total calories: 2,170
Protein: 120g

Diet sucked today, no joke, but I was traveling and then went straight to the A's/Giants game. Ill count today as my cheat day/low cal day/ suck dick no homo day

 

[artificialaspirations]

too much processed foods. no more canned chicken, too much sodium. Go to the grocery store and grill it up.

 

[gear63]

hows the dianabol doing you, what you got going on for you PCT?

 

[the.gladiator1987]

hows the dianabol doing you, what you got going on for you PCT?

Hey just got back into town, been busy for a couple days

Dbol is working great, im filling up more! I am going to weigh myself tonight, but strength is about to start kicking in. Well see in the next couple workouts.

PCT is

clomid 25mg day
nolva 10mg day
aromasin 12.5mg EOD
PP's Test recovery stack

 

[ConanX]

Nice bro.

Did you use the ECA/cardio after PCT? Im thinking about using creatine post cycle to keep gains until my test gets back to normal, then cutting.

I already feel the water weight, i see my bottom abs starting to hold water

Yeah I did ECA right after PCT.
I saw pretty good results within a few short weeks, plus it gave me an energy spike that was nice since I was natural.

I love ECA.

And dude, please clean up your diet. With all that sodium, you are gonna get bloated up on water weight. If you know you are gonna be out, do your best to go prepared. Protein bars and pre-made shakes aren't the greatest, but if it's all you got, bring enough so you can get your 2/3 hour requirement. Comon man! It's your first cycle. You want it done right

 

[the.gladiator1987]

Yeah I did ECA right after PCT.
I saw pretty good results within a few short weeks, plus it gave me an energy spike that was nice since I was natural.

I love ECA.

And dude, please clean up your diet. With all that sodium, you are gonna get bloated up on water weight. If you know you are gonna be out, do your best to go prepared. Protein bars and pre-made shakes aren't the greatest, but if it's all you got, bring enough so you can get your 2/3 hour requirement. Comon man! It's your first cycle. You want it done right

I want to do creatine kre-alkalyn post cycle then after PCT do the ECA, sounds good!

Im trying to be clean as possible , the sodium doesnt really affect my BP thats why I dont care, and its easy for me to make. I just got my whey too, so im having more like 300g a day of protein now.

 

[SouthernLord]

I want to do creatine kre-alkalyn post cycle then after PCT do the ECA, sounds good!

Im trying to be clean as possible , the sodium doesnt really affect my BP thats why I dont care, and its easy for me to make. I just got my whey too, so im having more like 300g a day of protein now.

The sodium is going to give you bloat. Especially with the dbol.

This is not a flame bro, but your diet is horrible. You should have had the diet nailed before turning to aas imo. It's too late to go back, but you should really clean it up.