First Cycle Log --- Test/Dbol/Tren

[the.gladiator1987]

Whats up everybody, im making a log of my first cycle, test/dbol/tren

Here are my stats first
Age: 21
Height: 5'9"
Weight: 175
BF%: 10%

Cycle looks like this
Test 500mg week 1-10
Dbol 30mg week 1-4
Tren (PH) week 8-11
Clomid 25mg week 12-15
Nolva 10mg week 12-15
PP's Test Recovery Stack

Also have aromasin on hand.


I took my first injection today, 250mg test! 250mg every Monday/Thursday.
Its working great so far already added 1 inch to my arms and 10lbs on bench jk

WORKOUT
I didnt work out that much, only for about 15 minutes. Just did a couple quick sets

DB Press
-80 x 15
-100 x 8

Weighted Dips
-80lb + bodyweight x 10

DIET
Basically my diet wasnt great because i had no idea I was starting my cycle today! But it is a bulking diet until week 8

Meal 1: 2 cups honey bunches of oats, 3 cups milk, 650 calories
Meal 3: 1 bag popcorn w/ butter, 400 calories
Meal 4: 1 piece pizza, 200 calories
Meal 5: Chicken w/ mayo, 480 calories
Meal 6: Salted peanuts, 900 calories
Total: 2,630
LOL just looking at this diet makes me fatter! But again I didnt know I was gonna be starting today, I am going to be eating a lot cleaner.


Thanks for looking, ill keep this updated every day!

 

[sweed]

No that diet looks great!
the tren-tfo may be a bit overkill, but it is a first cycle and that is exactly what I did for my first (sans the tren of course). except I ran the test 12 weeks and the dbol 6 weeks.
What's your 'real' diet look like??
Good Luck broski!

 

[gear63]

are you planning on staying below 3000 cals. can you gain with that? says on your profile you want fighting advice what style? best workouts for MMA is high explosive moves like jerks, cleans and snatchs CARDIO good luck! how are your macros ? i would eat meals 4and 5 together still not enough try for 750-1000 calories a meal! 5 times a day more protein!

 

[sweed]

you can make gains on 2500 cals. you don't need 6000 cals to gain lbm. That's how u gain fat.
300 grams protein is 1200 cals. so the other 1800, 2800, will come from carbs and fats.

 

[the.gladiator1987]

Thanks for the responses

heres my real diet probably starting in a week or 2

wake up: 2 cups milk
cardio
meal 1: 1 cup oatmeal, 1 cup milk, 3 eggs
meal 2: 8 oz chicken, 1 potatoe, broccoli, 2 tbsp ANPB
meal 3: 1 can chicken, 1 apple
meal 4: 8 oz chicken, 1 potatoe
work out
POST W/O: broccoli, 1 banana
30 minutes after post w/o: 8 oz meat
Before bed: 2 tbsp ANPB, 1 can tuna, 1 tbsp olive oil, 1 cup milk, 1 cup cottage cheese

 

[the.gladiator1987]

are you planning on staying below 3000 cals. can you gain with that? says on your profile you want fighting advice what style? best workouts for MMA is high explosive moves like jerks, cleans and snatchs CARDIO good luck! how are your macros ? i would eat meals 4and 5 together still not enough try for 750-1000 calories a meal! 5 times a day more protein!

I plan on eating anything I can the first 8 weeks, then cutting it down the last 4 weeks and running more.

As far as MMA I am going to a Muay thai kickboxing meeting next week and he said its great for beginners! I will include cleansm jerks, cardio later in the cycle I want mass for the first 8 weeks..

Im trying to get 4000kcal a day!

 

[sweed]

yams/ sweet potatoes instead of white tot's. taste better too.
do you know your macro's for this diet?

 

[the.gladiator1987]

Ok here are my macros

Total cals - 3,878kcal
Protein - 390g
Carbs - 262g
Fat - 138g

P/C/F = 40/27/32

ok so I need more carbs and less fat.

 

[gear63]

MUCH better like the updated diet for sure !390 protein * ) Sometimes I can average 400+ carbs for a good week or more ( got a device that keeps all my diets calculated for me) and seriously get 5LBM off cycle, Carbs are good!

 

[the.gladiator1987]

MUCH better like the updated diet for sure !390 protein * ) Sometimes I can average 400+ carbs for a good week or more ( got a device that keeps all my diets calculated for me) and seriously get 5LBM off cycle, Carbs are good!

LOL no more popcorn and triple whoppers

How do i get more carbs/less fat in this diet?

Whats this device you are talking about???