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enacer420nj
Well-known member
i hope this is a joke lol
First Cycle Log --- Test/Dbol/Tren
- Thread starter the.gladiator1987
- Start date
Wont be able to order it for a couple weeks.
Is it cool to take it mid way up until PCT? 250iu 2x EW
Day 2
WORKOUT - Shoulders/Biceps
DB Military
70 x 10
75 x 6
BB Military
115 x 6
125 x 5
Butterflies
35 x 12
25 x 12
40 x 4
BB Shrugs
225 x 12
275 x 8
BB Curl
115 x 5
DB Curl 60degree Incline
40 x 6
Just wanted to see where I was in all these lifts. I have not been working out consistently (only 2 days a week for the last 2 months).
DIET
meal 1: 1 cup milk, 1.5 cups honey bunches of oats
meal 2: 3 eggs, 2 pieces ww bread, 4 tbsp PB, 2 cups milk
meal 3: chewy granola bar, 5 ritz crackers
POST W/O: 2 protein bars, 5 ritz crackers
meal 4: mac and cheese, butter/milk, 10 ritz crackers
Total calories = 2,960
I felt good to be in the gym again with barbells (one ive been using only has DB's). My diet is still off because im living at my brothers, was happy to eat eggs today though with toast/peanut butter and milk, not too bad!
One question - are these bad things to eat?
Popcorn w/ butter
macaroni and cheese
ritz crackers
protein bars
Im looking for mass for the first 8 weeks, so im just counting calories. Im only 21 too so i dont put on fat easy.
WORKOUT - Shoulders/Biceps
DB Military
70 x 10
75 x 6
BB Military
115 x 6
125 x 5
Butterflies
35 x 12
25 x 12
40 x 4
BB Shrugs
225 x 12
275 x 8
BB Curl
115 x 5
DB Curl 60degree Incline
40 x 6
Just wanted to see where I was in all these lifts. I have not been working out consistently (only 2 days a week for the last 2 months).
DIET
meal 1: 1 cup milk, 1.5 cups honey bunches of oats
meal 2: 3 eggs, 2 pieces ww bread, 4 tbsp PB, 2 cups milk
meal 3: chewy granola bar, 5 ritz crackers
POST W/O: 2 protein bars, 5 ritz crackers
meal 4: mac and cheese, butter/milk, 10 ritz crackers
Total calories = 2,960
I felt good to be in the gym again with barbells (one ive been using only has DB's). My diet is still off because im living at my brothers, was happy to eat eggs today though with toast/peanut butter and milk, not too bad!
One question - are these bad things to eat?
Popcorn w/ butter
macaroni and cheese
ritz crackers
protein bars
Im looking for mass for the first 8 weeks, so im just counting calories. Im only 21 too so i dont put on fat easy.
WinnyPumps
New member
Your post workout plan is no good. Broccoli and a banana?
You should go with a 32oz gatorade or waxy maize, 10-15 minutes later about 50-60g whey protein w/ creatine (optional). Then the 8 oz meat about 1-1/2 hours later.
Before bed is pretty good, maybe seperate the tuna and cottage cheese into 2 meals
what makes you think you can run all that as a first cycle?
Better yet, what makes you think you are ready to run all this at 21?
It's waaaaaaay too much for a first cycle...are you kidding me?
Better yet, what makes you think you are ready to run all this at 21?
It's waaaaaaay too much for a first cycle...are you kidding me?
Edit: just noticed it is the PH version of Tren....makes all the difference in the world, but I still think a test only cycle is the way to go for a first timer...
gear63
Banned
100 percent juice is a great carbohyrate (35 g per 8 oz)choice with no fat! your post work out meal should have 100 carbs and 50 grams protein Its the most important meal of the day! oh yeah nothing wrong with mac and cheese besides the cheese being processed s*** its still an okay carb choice especially is you get whole grain mac!
granola bar and 5 ritz is not a meal its a snack you could have between meals! Here an ex. meal 1 : 1 cup of egg whites (equal to about 6 eggs)with 2 oz. cheese,2 cups milk,bagel or peanutbutter toast and a yogurt this gives you about 75 g protein 100 carbs and low fat!
granola bar and 5 ritz is not a meal its a snack you could have between meals! Here an ex. meal 1 : 1 cup of egg whites (equal to about 6 eggs)with 2 oz. cheese,2 cups milk,bagel or peanutbutter toast and a yogurt this gives you about 75 g protein 100 carbs and low fat!
