Approved Log 2025 Prep Log - Testosterone Equipoise Primobolan Insulin HGH Cycle

[PassiveHulk]

Been a while since I checked in brother, but so happy I did and seeing you at your absolute peak atm you unit of a man. Only going to get better from here brother!

Thank you so much brother I appreciate this and you so much, looking forward to seeing how far we can take my physique!

@PassiveHulk looks like everything‘s heading in the right direction brother kudos to you. You always have a great plan laid out.

Really appreciate this bro thank you, everything feels very on track right now

 

[PassiveHulk]

OFFSEASON WEEK 6 UPDATE fuelled by the GOAT @Raptor Labs @Raptor Rep ​

123.6kg fasted

---

General Overview​

This week’s actually turned out to be a really solid reset after being sick and spending several days out of the gym. I caught up with coach on Wednesday to go through my check-in and discuss the next phase of the plan. Since I’d been running five consecutive rest day macros due to being off training and keeping steps low, I’d started to flatten off a little. Coach approved a full refeed that night to refill glycogen and get me firing again for the return to training the following day.

Safe to say, I made it count — smashed a full HSP (which absolutely slapped), some battered fish, and a packet of Mars Pods (my guilty pleasure). Woke up the next morning a full kilo lighter than check-in day and looking noticeably tighter and fuller.

---

Cycle Update​

Following discussion with coach, we decided to go ahead with the planned escalation to bring testosterone back into a better balance with EQ:

• Testosterone Enanthate: 525mg/week (increased from 300mg)
• Equipoise: 1225mg/week
• NPP: 70mg/week (realised I had this as EOD on previous update this is incorrect I am dosing 0.1ml daily)
• HGH: 8iu daily (split 4iu AM+PM)
• Insulin: None
• Retatrutide: ~1mg weekly (adjusted to split 500mcg 2 times per week)
• BPC-157: 250mcg daily
• 5-Amino 1MQ: 100mg daily (split M1 and M3)
• MOTS-C: 1mg daily (AM)

Everything else remains unchanged from the previous setup.

---

Nutrition Update​

• Training Days: 285P / 690C / 50F
• Rest Days: 285P / 575C / 60F

Food stayed steady this week, and digestion continues to be spot-on. Even after the refeed, everything sat perfectly, no bloating, and appetite has come back strong after being sick.

---

Training and Recovery​

Back into the gym the last couple of days, and it feels incredible to be moving weight again. Pumps have been absolutely unreal, strength feels great, and I can tell the week of forced rest has done wonders for overall recovery and joint health. I’m feeling fresh, explosive, and motivated.

This week is about rinsing and repeating — staying consistent, keeping all variables locked in, and letting the added test and food continue driving performance and tissue accrual.

---

Current Position and Outlook​

Sitting just 9kg above stage weight and holding very solid composition — full, round, and tight. The look continues to improve week to week, and the balance between fullness and condition feels spot on for this point in the offseason.

Feeling phenomenal in the gym, recovery is the best it’s ever been, and everything’s trending in the right direction. Very happy with how the body is responding — just excited to keep pushing forward and continue growing from here.

 

[PassiveHulk]

Training Update - fuelled by @Raptor Labs @Raptor Rep

Training has been nothing short of phenomenal lately with strength, recovery, and execution all in sync. Every single session has brought progress in one form or another, whether that’s an increase in load, additional reps, or simply improved execution. At this stage, I place execution above all else; it’s the truest marker of progression and control, and the foundation that ensures every rep contributes meaningfully to long-term growth.

Programming for myself continues to be one of the most enjoyable parts of the process. I’ve managed to structure the training week so recovery is perfectly timed — by the time I revisit each muscle group, I’m just perfectly recovered enough to perform at my highest capacity and as I have a truer perspective on my recovery capacity than anyone external it is so easy to make decisions I know will benefit me best. Set volume is being escalated gradually and cautiously, which is allowing strength to build consistently across all lifts without any accumulated fatigue or performance drop-off.

Below is a look at one of my recent posterior sessions from last week:

• Panatta Adductor: 100 x 16 (4-second eccentrics and 2-second holds in both the lengthened and shortened positions — our gym doesn’t allow gym pins anymore, which is honestly making me consider moving gyms over it)
• Unilateral Panatta High to Low Row: 80 x 10
• Panatta Seated Hamstring Curl: 80 x 20 (3-second eccentrics, 1-second pause in the stretch — no gym pin)
• Chest-Supported T-Bar Row: 90 x 9, back-off 80 x 9
• Glute Drive: 120kg x 21
• Romanian Deadlift: 160kg x 14
• Rope Hammer Cable Curl: 145 x 18

I’m still refining some of my working weights across a few lifts. Some of the progressions have been so significant that I’ve ended up well outside my target rep ranges, but I’d rather take a set all the way to true mechanical failure than stop short with reps in reserve. Each session is giving me clearer feedback on where to adjust for next time, and overall performance is trending upward across every movement pattern.

Training feels purposeful, productive, and aligned with where I need to be at this stage — strength is climbing, recovery feels excellent, and my body is handling the workload perfectly.

 

[the_alcatraz]

OFFSEASON WEEK 6 UPDATE fuelled by the GOAT @Raptor Labs @Raptor Rep ​

123.6kg fasted

---

General Overview​

This week’s actually turned out to be a really solid reset after being sick and spending several days out of the gym. I caught up with coach on Wednesday to go through my check-in and discuss the next phase of the plan. Since I’d been running five consecutive rest day macros due to being off training and keeping steps low, I’d started to flatten off a little. Coach approved a full refeed that night to refill glycogen and get me firing again for the return to training the following day.

Safe to say, I made it count — smashed a full HSP (which absolutely slapped), some battered fish, and a packet of Mars Pods (my guilty pleasure). Woke up the next morning a full kilo lighter than check-in day and looking noticeably tighter and fuller.

---

Cycle Update​

Following discussion with coach, we decided to go ahead with the planned escalation to bring testosterone back into a better balance with EQ:

• Testosterone Enanthate: 525mg/week (increased from 300mg)
• Equipoise: 1225mg/week
• NPP: 70mg/week (realised I had this as EOD on previous update this is incorrect I am dosing 0.1ml daily)
• HGH: 8iu daily (split 4iu AM+PM)
• Insulin: None
• Retatrutide: ~1mg weekly (adjusted to split 500mcg 2 times per week)
• BPC-157: 250mcg daily
• 5-Amino 1MQ: 100mg daily (split M1 and M3)
• MOTS-C: 1mg daily (AM)

Everything else remains unchanged from the previous setup.

---

Nutrition Update​

• Training Days: 285P / 690C / 50F
• Rest Days: 285P / 575C / 60F

Food stayed steady this week, and digestion continues to be spot-on. Even after the refeed, everything sat perfectly, no bloating, and appetite has come back strong after being sick.

---

Training and Recovery​

Back into the gym the last couple of days, and it feels incredible to be moving weight again. Pumps have been absolutely unreal, strength feels great, and I can tell the week of forced rest has done wonders for overall recovery and joint health. I’m feeling fresh, explosive, and motivated.

This week is about rinsing and repeating — staying consistent, keeping all variables locked in, and letting the added test and food continue driving performance and tissue accrual.

---

Current Position and Outlook​

Sitting just 9kg above stage weight and holding very solid composition — full, round, and tight. The look continues to improve week to week, and the balance between fullness and condition feels spot on for this point in the offseason.

Feeling phenomenal in the gym, recovery is the best it’s ever been, and everything’s trending in the right direction. Very happy with how the body is responding — just excited to keep pushing forward and continue growing from here.

Training Update - fuelled by @Raptor Labs @Raptor Rep

Training has been nothing short of phenomenal lately with strength, recovery, and execution all in sync. Every single session has brought progress in one form or another, whether that’s an increase in load, additional reps, or simply improved execution. At this stage, I place execution above all else; it’s the truest marker of progression and control, and the foundation that ensures every rep contributes meaningfully to long-term growth.

Programming for myself continues to be one of the most enjoyable parts of the process. I’ve managed to structure the training week so recovery is perfectly timed — by the time I revisit each muscle group, I’m just perfectly recovered enough to perform at my highest capacity and as I have a truer perspective on my recovery capacity than anyone external it is so easy to make decisions I know will benefit me best. Set volume is being escalated gradually and cautiously, which is allowing strength to build consistently across all lifts without any accumulated fatigue or performance drop-off.

Below is a look at one of my recent posterior sessions from last week:

• Panatta Adductor: 100 x 16 (4-second eccentrics and 2-second holds in both the lengthened and shortened positions — our gym doesn’t allow gym pins anymore, which is honestly making me consider moving gyms over it)
• Unilateral Panatta High to Low Row: 80 x 10
• Panatta Seated Hamstring Curl: 80 x 20 (3-second eccentrics, 1-second pause in the stretch — no gym pin)
• Chest-Supported T-Bar Row: 90 x 9, back-off 80 x 9
• Glute Drive: 120kg x 21
• Romanian Deadlift: 160kg x 14
• Rope Hammer Cable Curl: 145 x 18

I’m still refining some of my working weights across a few lifts. Some of the progressions have been so significant that I’ve ended up well outside my target rep ranges, but I’d rather take a set all the way to true mechanical failure than stop short with reps in reserve. Each session is giving me clearer feedback on where to adjust for next time, and overall performance is trending upward across every movement pattern.

Training feels purposeful, productive, and aligned with where I need to be at this stage — strength is climbing, recovery feels excellent, and my body is handling the workload perfectly.

pro level back and pro level arms and you are huge bro
really i can say you are a legendary bodybuilder

 

[PassiveHulk]

pro level back and pro level arms and you are huge bro
really i can say you are a legendary bodybuilder

Absolute legend brother thank you so much! I really appreciate all the support and kind words. I am loving the process and seeing the results come from 100% dialled in nutrition and training and routine has been so rewarding, my offseason I generally fall off the completely perfect consistency to some degree so I am so excited to see the level of progress I can bring with all variables dialled in for this next 12 month growth phase!

 

[SteveMobsterG]

Training Update - fuelled by @Raptor Labs @Raptor Rep

Training has been nothing short of phenomenal lately with strength, recovery, and execution all in sync. Every single session has brought progress in one form or another, whether that’s an increase in load, additional reps, or simply improved execution. At this stage, I place execution above all else; it’s the truest marker of progression and control, and the foundation that ensures every rep contributes meaningfully to long-term growth.

Programming for myself continues to be one of the most enjoyable parts of the process. I’ve managed to structure the training week so recovery is perfectly timed — by the time I revisit each muscle group, I’m just perfectly recovered enough to perform at my highest capacity and as I have a truer perspective on my recovery capacity than anyone external it is so easy to make decisions I know will benefit me best. Set volume is being escalated gradually and cautiously, which is allowing strength to build consistently across all lifts without any accumulated fatigue or performance drop-off.

Below is a look at one of my recent posterior sessions from last week:

• Panatta Adductor: 100 x 16 (4-second eccentrics and 2-second holds in both the lengthened and shortened positions — our gym doesn’t allow gym pins anymore, which is honestly making me consider moving gyms over it)
• Unilateral Panatta High to Low Row: 80 x 10
• Panatta Seated Hamstring Curl: 80 x 20 (3-second eccentrics, 1-second pause in the stretch — no gym pin)
• Chest-Supported T-Bar Row: 90 x 9, back-off 80 x 9
• Glute Drive: 120kg x 21
• Romanian Deadlift: 160kg x 14
• Rope Hammer Cable Curl: 145 x 18

I’m still refining some of my working weights across a few lifts. Some of the progressions have been so significant that I’ve ended up well outside my target rep ranges, but I’d rather take a set all the way to true mechanical failure than stop short with reps in reserve. Each session is giving me clearer feedback on where to adjust for next time, and overall performance is trending upward across every movement pattern.

Training feels purposeful, productive, and aligned with where I need to be at this stage — strength is climbing, recovery feels excellent, and my body is handling the workload perfectly.

There's an argument for both

 

[stevesmi]

Training Update - fuelled by @Raptor Labs @Raptor Rep

Training has been nothing short of phenomenal lately with strength, recovery, and execution all in sync. Every single session has brought progress in one form or another, whether that’s an increase in load, additional reps, or simply improved execution. At this stage, I place execution above all else; it’s the truest marker of progression and control, and the foundation that ensures every rep contributes meaningfully to long-term growth.

Programming for myself continues to be one of the most enjoyable parts of the process. I’ve managed to structure the training week so recovery is perfectly timed — by the time I revisit each muscle group, I’m just perfectly recovered enough to perform at my highest capacity and as I have a truer perspective on my recovery capacity than anyone external it is so easy to make decisions I know will benefit me best. Set volume is being escalated gradually and cautiously, which is allowing strength to build consistently across all lifts without any accumulated fatigue or performance drop-off.

Below is a look at one of my recent posterior sessions from last week:

• Panatta Adductor: 100 x 16 (4-second eccentrics and 2-second holds in both the lengthened and shortened positions — our gym doesn’t allow gym pins anymore, which is honestly making me consider moving gyms over it)
• Unilateral Panatta High to Low Row: 80 x 10
• Panatta Seated Hamstring Curl: 80 x 20 (3-second eccentrics, 1-second pause in the stretch — no gym pin)
• Chest-Supported T-Bar Row: 90 x 9, back-off 80 x 9
• Glute Drive: 120kg x 21
• Romanian Deadlift: 160kg x 14
• Rope Hammer Cable Curl: 145 x 18

I’m still refining some of my working weights across a few lifts. Some of the progressions have been so significant that I’ve ended up well outside my target rep ranges, but I’d rather take a set all the way to true mechanical failure than stop short with reps in reserve. Each session is giving me clearer feedback on where to adjust for next time, and overall performance is trending upward across every movement pattern.

Training feels purposeful, productive, and aligned with where I need to be at this stage — strength is climbing, recovery feels excellent, and my body is handling the workload perfectly.

@PassiveHulk This is a really good option here. The arms look absolutely diced. Proud of you man. You're looking great.

 

[ceo]

Training Update - fuelled by @Raptor Labs @Raptor Rep

Training has been nothing short of phenomenal lately with strength, recovery, and execution all in sync. Every single session has brought progress in one form or another, whether that’s an increase in load, additional reps, or simply improved execution. At this stage, I place execution above all else; it’s the truest marker of progression and control, and the foundation that ensures every rep contributes meaningfully to long-term growth.

Programming for myself continues to be one of the most enjoyable parts of the process. I’ve managed to structure the training week so recovery is perfectly timed — by the time I revisit each muscle group, I’m just perfectly recovered enough to perform at my highest capacity and as I have a truer perspective on my recovery capacity than anyone external it is so easy to make decisions I know will benefit me best. Set volume is being escalated gradually and cautiously, which is allowing strength to build consistently across all lifts without any accumulated fatigue or performance drop-off.

Below is a look at one of my recent posterior sessions from last week:

• Panatta Adductor: 100 x 16 (4-second eccentrics and 2-second holds in both the lengthened and shortened positions — our gym doesn’t allow gym pins anymore, which is honestly making me consider moving gyms over it)
• Unilateral Panatta High to Low Row: 80 x 10
• Panatta Seated Hamstring Curl: 80 x 20 (3-second eccentrics, 1-second pause in the stretch — no gym pin)
• Chest-Supported T-Bar Row: 90 x 9, back-off 80 x 9
• Glute Drive: 120kg x 21
• Romanian Deadlift: 160kg x 14
• Rope Hammer Cable Curl: 145 x 18

I’m still refining some of my working weights across a few lifts. Some of the progressions have been so significant that I’ve ended up well outside my target rep ranges, but I’d rather take a set all the way to true mechanical failure than stop short with reps in reserve. Each session is giving me clearer feedback on where to adjust for next time, and overall performance is trending upward across every movement pattern.

Training feels purposeful, productive, and aligned with where I need to be at this stage — strength is climbing, recovery feels excellent, and my body is handling the workload perfectly.

bros you are the best. nice on the panatta workouts. you pushing the glutes too! @PassiveHulk

 

[ROIDDERS]

Training Update - fuelled by @Raptor Labs @Raptor Rep

Training has been nothing short of phenomenal lately with strength, recovery, and execution all in sync. Every single session has brought progress in one form or another, whether that’s an increase in load, additional reps, or simply improved execution. At this stage, I place execution above all else; it’s the truest marker of progression and control, and the foundation that ensures every rep contributes meaningfully to long-term growth.

Programming for myself continues to be one of the most enjoyable parts of the process. I’ve managed to structure the training week so recovery is perfectly timed — by the time I revisit each muscle group, I’m just perfectly recovered enough to perform at my highest capacity and as I have a truer perspective on my recovery capacity than anyone external it is so easy to make decisions I know will benefit me best. Set volume is being escalated gradually and cautiously, which is allowing strength to build consistently across all lifts without any accumulated fatigue or performance drop-off.

Below is a look at one of my recent posterior sessions from last week:

• Panatta Adductor: 100 x 16 (4-second eccentrics and 2-second holds in both the lengthened and shortened positions — our gym doesn’t allow gym pins anymore, which is honestly making me consider moving gyms over it)
• Unilateral Panatta High to Low Row: 80 x 10
• Panatta Seated Hamstring Curl: 80 x 20 (3-second eccentrics, 1-second pause in the stretch — no gym pin)
• Chest-Supported T-Bar Row: 90 x 9, back-off 80 x 9
• Glute Drive: 120kg x 21
• Romanian Deadlift: 160kg x 14
• Rope Hammer Cable Curl: 145 x 18

I’m still refining some of my working weights across a few lifts. Some of the progressions have been so significant that I’ve ended up well outside my target rep ranges, but I’d rather take a set all the way to true mechanical failure than stop short with reps in reserve. Each session is giving me clearer feedback on where to adjust for next time, and overall performance is trending upward across every movement pattern.

Training feels purposeful, productive, and aligned with where I need to be at this stage — strength is climbing, recovery feels excellent, and my body is handling the workload perfectly.

@PassiveHulk very nice job on this. I like the mix of training that you're doing. The Romanian deadlifts are on point.

 

[abolone]

Looks like you Love EQ over PRIMO now !