Approved Log First Blast Cycle Log

[Ulter]

Thanks brother. Cialis has been a part of my supps for years and always does the job

i know some doctors like it for heart health

 

[ballin2504]

Weekly wrap up

Weeks been good. I've caught the flu towards the second end of the week which missed a training session on the weekend. Being sick and sweaty always causes some skin issues on my back unfortunately.

Weight
Sitting around 94kg, approximately 800g down on last wee. Calories have been around 2300 with flexibility. Went out for an event which put my calories higher than needed.

Training

Training is going well with lower reps higher weight. Dropped the sets down to 4. Since I am sick i'll use this week as a deload and get in and do some light movements. The following week will be a repeat of this weeks weights and reps.


Tuesday
Barbell bench press 92.5kg
4x4

Overhead press 60kg
4x4

Squat 120kg
4x4

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
8
8

Seated hamstring curl 53kg
8 x 3 sets

Wednesday
Deadlift 150kg
3 x 4 sets

Pull up
3
3
3
2

Barbell row 65kg
5 x 5 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Friday
Bench press 95kg
3 x 4 sets

Overhead press62.5kg
4x4

Squat 125kg
4 x 4 sets

Hanging leg raise
12
10
8

Seated hamstring curl 53kg
8 x 3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Shoutout to @Corepharma for the sponsorship. Cut should be done in approximately 4 weeks. Photos are different poses as requested by @the_alcatraz . I'm looking forward to entering a surplus and upping the dosages soon to build some more mass particularly on my back

@AusCreatine yea buddy. Looking solid man. Good gains.

 

[AusCreatine]

Weekly wrap up

I came into this week sick which dragged on longer than expected. Instead of pushing through for some half ass training sessions, I used the opportunity to rest and keep my daily steps up around 10k. Not ideal but feeling better this week to get back into it.

I'll cease the retatrutide this week and see how I go with food noise the next couple of weeks. If it's too much of a pain I'll reintroduce. I'm close to my blast goal of 90ish KG and should be there in 3-4 weeks. I find that after 4-5 weeks on retatrutide it appears to impact my mental health negatively and I get an overall sense of indifference towards everything.

I had an echo done last week with results this week. I've not had any heart issues and BP sits around 115/70 but thought I would get one done just for a base point too.

Weight
Sitting around 93kg, approximately 1kg down on last week. Calorie goal has been around 2300 but I underate by a couple hundred calories a few days due to a combination of the retatrutide and feeling sick which dampened my appetite something major.

Training

No training this week. I will pick up where I left off my last training week this week.

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


No photos taken this week and as per usual thanks to the guy @Corepharma for sponsorship and quality products.

 

[the_alcatraz]

Weekly wrap up

I came into this week sick which dragged on longer than expected. Instead of pushing through for some half ass training sessions, I used the opportunity to rest and keep my daily steps up around 10k. Not ideal but feeling better this week to get back into it.

I'll cease the retatrutide this week and see how I go with food noise the next couple of weeks. If it's too much of a pain I'll reintroduce. I'm close to my blast goal of 90ish KG and should be there in 3-4 weeks. I find that after 4-5 weeks on retatrutide it appears to impact my mental health negatively and I get an overall sense of indifference towards everything.

I had an echo done last week with results this week. I've not had any heart issues and BP sits around 115/70 but thought I would get one done just for a base point too.

Weight
Sitting around 93kg, approximately 1kg down on last week. Calorie goal has been around 2300 but I underate by a couple hundred calories a few days due to a combination of the retatrutide and feeling sick which dampened my appetite something major.

Training

No training this week. I will pick up where I left off my last training week this week.

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


No photos taken this week and as per usual thanks to the guy @Corepharma for sponsorship and quality products.

No training? i hope you start training soon really pushing it

 

[Core Pharma Rep]

Weekly wrap up

I came into this week sick which dragged on longer than expected. Instead of pushing through for some half ass training sessions, I used the opportunity to rest and keep my daily steps up around 10k. Not ideal but feeling better this week to get back into it.

I'll cease the retatrutide this week and see how I go with food noise the next couple of weeks. If it's too much of a pain I'll reintroduce. I'm close to my blast goal of 90ish KG and should be there in 3-4 weeks. I find that after 4-5 weeks on retatrutide it appears to impact my mental health negatively and I get an overall sense of indifference towards everything.

I had an echo done last week with results this week. I've not had any heart issues and BP sits around 115/70 but thought I would get one done just for a base point too.

Weight
Sitting around 93kg, approximately 1kg down on last week. Calorie goal has been around 2300 but I underate by a couple hundred calories a few days due to a combination of the retatrutide and feeling sick which dampened my appetite something major.

Training

No training this week. I will pick up where I left off my last training week this week.

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


No photos taken this week and as per usual thanks to the guy @Corepharma for sponsorship and quality products.

Hope you're feeling better brother, keen to see you back to training next week.

 

[AusCreatine]

Weekly wrap up

Back into the training this week. I've been away from my normal training place and mixed up the training a bit. I'm always cautious pushing too hard after being sick. Due to time constraints I had to train 4 consecutive days which I don't enjoy. I've also not had time to do my normal 30 minutes LISS after every session.

Got my echo results which show everything in normal range so that good. I dropped the retatrutide at the start of the week and my weight loss has slowed down. I definitely feel more hunger coming back. I have eaten over my calories by a few hundred most days so will need to reign it in this week to my goal of 2300. Overall a great week and I feel good.

Blood pressure sitting around 115/70.

Weight
Sitting around 92.7kg, approximately 300g down on last week. I'm hoping the decrease in weight loss is due to ceasing retatrutide but will see what next week looks like.

Training

Two heavier sessions and two lighter sessions this week to get back into it

Tuesday
Barbell bench press 90kg
5x3 sets

Overhead press 60kg
4x3 sets

Squat 120kg
5x3 sets

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
12
10

Seated hamstring curl 47kg
12
10
10

Wednesday
Deadlift 150kg
3x4 sets

Pull up
3
3
3
2

Barbell row 65kg
5x4 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Thursday
Incline dumbbell press 30kg
10x3 sets

Seated shoulder press 20kg
10x3 sets

Dumbbell shrug 17.5kg
12x3 sets

Lateral dumbbell raise 7kg
15x3 sets

Ez-bar preacher curl 30kg
10x3 sets

Hammer curl 12.5kg
10x3 sets

Seated hamstring curl
50kg x 10
50kg x 10
40kg x 10

Dips
10
8
6

Friday
Pull ups
5
4
3

Lat pulldown 50kg
12
12
10

Single hand cable twist row 14kg
10x3 sets

Good mornings 20kg
10x3 sets

Scapula pull up
10x3 sets

Straight bar tricep pushdown 21.25kg
12x3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks to @Core Pharma Rep @Corepharma for the sponsorship. Photos attached. Another 3ish weeks of the cut to go depending on the next weeks results.

 

[MUSTANG_18]

Weekly wrap up

Back into the training this week. I've been away from my normal training place and mixed up the training a bit. I'm always cautious pushing too hard after being sick. Due to time constraints I had to train 4 consecutive days which I don't enjoy. I've also not had time to do my normal 30 minutes LISS after every session.

Got my echo results which show everything in normal range so that good. I dropped the retatrutide at the start of the week and my weight loss has slowed down. I definitely feel more hunger coming back. I have eaten over my calories by a few hundred most days so will need to reign it in this week to my goal of 2300. Overall a great week and I feel good.

Blood pressure sitting around 115/70.

Weight
Sitting around 92.7kg, approximately 300g down on last week. I'm hoping the decrease in weight loss is due to ceasing retatrutide but will see what next week looks like.

Training

Two heavier sessions and two lighter sessions this week to get back into it

Tuesday
Barbell bench press 90kg
5x3 sets

Overhead press 60kg
4x3 sets

Squat 120kg
5x3 sets

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
12
10

Seated hamstring curl 47kg
12
10
10

Wednesday
Deadlift 150kg
3x4 sets

Pull up
3
3
3
2

Barbell row 65kg
5x4 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Thursday
Incline dumbbell press 30kg
10x3 sets

Seated shoulder press 20kg
10x3 sets

Dumbbell shrug 17.5kg
12x3 sets

Lateral dumbbell raise 7kg
15x3 sets

Ez-bar preacher curl 30kg
10x3 sets

Hammer curl 12.5kg
10x3 sets

Seated hamstring curl
50kg x 10
50kg x 10
40kg x 10

Dips
10
8
6

Friday
Pull ups
5
4
3

Lat pulldown 50kg
12
12
10

Single hand cable twist row 14kg
10x3 sets

Good mornings 20kg
10x3 sets

Scapula pull up
10x3 sets

Straight bar tricep pushdown 21.25kg
12x3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks to @Core Pharma Rep @Corepharma for the sponsorship. Photos attached. Another 3ish weeks of the cut to go depending on the next weeks results.

back in the action dude love see this and really tight pics you lean

 

[stevesmi]

Weekly wrap up

Back into the training this week. I've been away from my normal training place and mixed up the training a bit. I'm always cautious pushing too hard after being sick. Due to time constraints I had to train 4 consecutive days which I don't enjoy. I've also not had time to do my normal 30 minutes LISS after every session.

Got my echo results which show everything in normal range so that good. I dropped the retatrutide at the start of the week and my weight loss has slowed down. I definitely feel more hunger coming back. I have eaten over my calories by a few hundred most days so will need to reign it in this week to my goal of 2300. Overall a great week and I feel good.

Blood pressure sitting around 115/70.

Weight
Sitting around 92.7kg, approximately 300g down on last week. I'm hoping the decrease in weight loss is due to ceasing retatrutide but will see what next week looks like.

Training

Two heavier sessions and two lighter sessions this week to get back into it

Tuesday
Barbell bench press 90kg
5x3 sets

Overhead press 60kg
4x3 sets

Squat 120kg
5x3 sets

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
12
10

Seated hamstring curl 47kg
12
10
10

Wednesday
Deadlift 150kg
3x4 sets

Pull up
3
3
3
2

Barbell row 65kg
5x4 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Thursday
Incline dumbbell press 30kg
10x3 sets

Seated shoulder press 20kg
10x3 sets

Dumbbell shrug 17.5kg
12x3 sets

Lateral dumbbell raise 7kg
15x3 sets

Ez-bar preacher curl 30kg
10x3 sets

Hammer curl 12.5kg
10x3 sets

Seated hamstring curl
50kg x 10
50kg x 10
40kg x 10

Dips
10
8
6

Friday
Pull ups
5
4
3

Lat pulldown 50kg
12
12
10

Single hand cable twist row 14kg
10x3 sets

Good mornings 20kg
10x3 sets

Scapula pull up
10x3 sets

Straight bar tricep pushdown 21.25kg
12x3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks to @Core Pharma Rep @Corepharma for the sponsorship. Photos attached. Another 3ish weeks of the cut to go depending on the next weeks results.

@AusCreatine you look fantastic on these pictures man
the back looks great!
the entire week of training was solid

 

[ROIDDERS]

Weekly wrap up

Back into the training this week. I've been away from my normal training place and mixed up the training a bit. I'm always cautious pushing too hard after being sick. Due to time constraints I had to train 4 consecutive days which I don't enjoy. I've also not had time to do my normal 30 minutes LISS after every session.

Got my echo results which show everything in normal range so that good. I dropped the retatrutide at the start of the week and my weight loss has slowed down. I definitely feel more hunger coming back. I have eaten over my calories by a few hundred most days so will need to reign it in this week to my goal of 2300. Overall a great week and I feel good.

Blood pressure sitting around 115/70.

Weight
Sitting around 92.7kg, approximately 300g down on last week. I'm hoping the decrease in weight loss is due to ceasing retatrutide but will see what next week looks like.

Training

Two heavier sessions and two lighter sessions this week to get back into it

Tuesday
Barbell bench press 90kg
5x3 sets

Overhead press 60kg
4x3 sets

Squat 120kg
5x3 sets

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
12
10

Seated hamstring curl 47kg
12
10
10

Wednesday
Deadlift 150kg
3x4 sets

Pull up
3
3
3
2

Barbell row 65kg
5x4 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Thursday
Incline dumbbell press 30kg
10x3 sets

Seated shoulder press 20kg
10x3 sets

Dumbbell shrug 17.5kg
12x3 sets

Lateral dumbbell raise 7kg
15x3 sets

Ez-bar preacher curl 30kg
10x3 sets

Hammer curl 12.5kg
10x3 sets

Seated hamstring curl
50kg x 10
50kg x 10
40kg x 10

Dips
10
8
6

Friday
Pull ups
5
4
3

Lat pulldown 50kg
12
12
10

Single hand cable twist row 14kg
10x3 sets

Good mornings 20kg
10x3 sets

Scapula pull up
10x3 sets

Straight bar tricep pushdown 21.25kg
12x3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks to @Core Pharma Rep @Corepharma for the sponsorship. Photos attached. Another 3ish weeks of the cut to go depending on the next weeks results.

@AusCreatine Excellent job on this, man. I love the training that you're doing. Macros look to be on point. Keep it up.

 

[SteveMobsterG]

If I train anywhere different I ease back a little