Approved Log First Blast Cycle Log

[25homes]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

Lean

 

[ballin2504]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine nice lean physique man. Great work

 

[AusCreatine]

Got a good back session in today. Since being able to activate my traps and lats properly the workouts are feeling great.

Pull up
3x3 bodyweight.

Underhand Bent over barbell row
40kg 3x10

Lat Pulldown
60kg 3x10

Seated Row close grip
50kg 3x10

Preacher close grip bicep curls
30kg 3x12

Alternating hammer curls
15kg 3x12

The weight increases are conservative with my primary focus being on moving the weight through the correct muscles. Avoiding the overcompensation from the teres major which was the case prior to activation of my lower/middle trap and lats.

Retatrutide is doing its thing and suppressing the food noise well as of yesterday. I have obtained some extra lighting so that my next photos should be better visibility.

Thanks again to @Corepharma for his patience while I prep for my blast.

 

[the_alcatraz]

Got a good back session in today. Since being able to activate my traps and lats properly the workouts are feeling great.

Pull up
3x3 bodyweight.

Underhand Bent over barbell row
40kg 3x10

Lat Pulldown
60kg 3x10

Seated Row close grip
50kg 3x10

Preacher close grip bicep curls
30kg 3x12

Alternating hammer curls
15kg 3x12

The weight increases are conservative with my primary focus being on moving the weight through the correct muscles. Avoiding the overcompensation from the teres major which was the case prior to activation of my lower/middle trap and lats.

Retatrutide is doing its thing and suppressing the food noise well as of yesterday. I have obtained some extra lighting so that my next photos should be better visibility.

Thanks again to @Corepharma for his patience while I prep for my blast.

gear looking clean bro @AusCreatine thats the way
pull ups are what you want for that width

any macros on foods?

 

[stevesmi]

Got a good back session in today. Since being able to activate my traps and lats properly the workouts are feeling great.

Pull up
3x3 bodyweight.

Underhand Bent over barbell row
40kg 3x10

Lat Pulldown
60kg 3x10

Seated Row close grip
50kg 3x10

Preacher close grip bicep curls
30kg 3x12

Alternating hammer curls
15kg 3x12

The weight increases are conservative with my primary focus being on moving the weight through the correct muscles. Avoiding the overcompensation from the teres major which was the case prior to activation of my lower/middle trap and lats.

Retatrutide is doing its thing and suppressing the food noise well as of yesterday. I have obtained some extra lighting so that my next photos should be better visibility.

Thanks again to @Corepharma for his patience while I prep for my blast.

@AusCreatine s man looking really solid. Barbell row and seated row look good.

 

[BodyMonster34]

Got a good back session in today. Since being able to activate my traps and lats properly the workouts are feeling great.

Pull up
3x3 bodyweight.

Underhand Bent over barbell row
40kg 3x10

Lat Pulldown
60kg 3x10

Seated Row close grip
50kg 3x10

Preacher close grip bicep curls
30kg 3x12

Alternating hammer curls
15kg 3x12

The weight increases are conservative with my primary focus being on moving the weight through the correct muscles. Avoiding the overcompensation from the teres major which was the case prior to activation of my lower/middle trap and lats.

Retatrutide is doing its thing and suppressing the food noise well as of yesterday. I have obtained some extra lighting so that my next photos should be better visibility.

Thanks again to @Corepharma for his patience while I prep for my blast.

@AusCreatine Bro, you looking really good on this. Good to see you. Suppressing your food. Gotta lean up.

 

[SteveMobsterG]

Got a good back session in today. Since being able to activate my traps and lats properly the workouts are feeling great.

Pull up
3x3 bodyweight.

Underhand Bent over barbell row
40kg 3x10

Lat Pulldown
60kg 3x10

Seated Row close grip
50kg 3x10

Preacher close grip bicep curls
30kg 3x12

Alternating hammer curls
15kg 3x12

The weight increases are conservative with my primary focus being on moving the weight through the correct muscles. Avoiding the overcompensation from the teres major which was the case prior to activation of my lower/middle trap and lats.

Retatrutide is doing its thing and suppressing the food noise well as of yesterday. I have obtained some extra lighting so that my next photos should be better visibility.

Thanks again to @Corepharma for his patience while I prep for my blast.

I'd like to see more. I'm trying for my myself (see my log)

 

[ceo]

Got a good back session in today. Since being able to activate my traps and lats properly the workouts are feeling great.

Pull up
3x3 bodyweight.

Underhand Bent over barbell row
40kg 3x10

Lat Pulldown
60kg 3x10

Seated Row close grip
50kg 3x10

Preacher close grip bicep curls
30kg 3x12

Alternating hammer curls
15kg 3x12

The weight increases are conservative with my primary focus being on moving the weight through the correct muscles. Avoiding the overcompensation from the teres major which was the case prior to activation of my lower/middle trap and lats.

Retatrutide is doing its thing and suppressing the food noise well as of yesterday. I have obtained some extra lighting so that my next photos should be better visibility.

Thanks again to @Corepharma for his patience while I prep for my blast.

@AusCreatine Bros. Looking really good on this. I like to seated row and I like the preacher close grip.

EF family appreciates your updates!

 

[ROIDDERS]

Got a good back session in today. Since being able to activate my traps and lats properly the workouts are feeling great.

Pull up
3x3 bodyweight.

Underhand Bent over barbell row
40kg 3x10

Lat Pulldown
60kg 3x10

Seated Row close grip
50kg 3x10

Preacher close grip bicep curls
30kg 3x12

Alternating hammer curls
15kg 3x12

The weight increases are conservative with my primary focus being on moving the weight through the correct muscles. Avoiding the overcompensation from the teres major which was the case prior to activation of my lower/middle trap and lats.

Retatrutide is doing its thing and suppressing the food noise well as of yesterday. I have obtained some extra lighting so that my next photos should be better visibility.

Thanks again to @Corepharma for his patience while I prep for my blast.

@AusCreatine Awesome update, man. Thanks for taking the time to post up some of your stash.

 

[Ulter]

Got a good back session in today. Since being able to activate my traps and lats properly the workouts are feeling great.

Pull up
3x3 bodyweight.

Underhand Bent over barbell row
40kg 3x10

Lat Pulldown
60kg 3x10

Seated Row close grip
50kg 3x10

Preacher close grip bicep curls
30kg 3x12

Alternating hammer curls
15kg 3x12

The weight increases are conservative with my primary focus being on moving the weight through the correct muscles. Avoiding the overcompensation from the teres major which was the case prior to activation of my lower/middle trap and lats.

Retatrutide is doing its thing and suppressing the food noise well as of yesterday. I have obtained some extra lighting so that my next photos should be better visibility.

Thanks again to @Corepharma for his patience while I prep for my blast.

@AusCreatine Great job on this man. You're doing an amazing job. I'm very proud of you.